System Digestif Recipes

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RECIPES FOR A HEALTHY GUT - EATINGWELL

From eatingwell.com
Author Penelope Wall

Chicken Pesto Pasta with Asparagus. This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto.
Anti-Inflammatory Cherry-Spinach Smoothie. This healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods.
Instant Pot Vegetarian White Chili. Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours.
Mediterranean Ravioli with Artichokes & Olives. Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes.
Slow-Cooker Sichuan Chicken with Scallions & Baby Bok Choy. Sichuan peppercorns give this brothy slow-cooker chicken dish a distinctive lemony, mouth-numbing flavor.

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20 BEST RECIPES FOR GUT HEALTH - MARTHA STEWART

From marthastewart.com

Vegan Banana Bread. Instead of eggs, this vegan banana bread uses ground flaxseed as a binder. This is great news for your belly, as flaxseed and bananas benefit gut health.
Quinoa or Millet Breakfast Bowl. Take a break from your usual oats with this quinoa or millet breakfast bowl. Both ingredients are whole grains, meaning they're rich in vitamins and gut-boosting fiber.
Miso Dressing. Miso, which is made of fermented soybeans, is a source of probiotics. As Geiger explains, the process of fermenting food creates good bacteria, which can benefit the microbial balance in the gut.
Smoothie Parfait. What's delicious, nutritious, and beautiful to boot? This smoothie-parfait hybrid, of course. Greek yogurt offers gut-friendly probiotics, which can benefit digestive wellness, says Pasquariello.
Baked Oatmeal for a Crowd With Berries and Seeds. Elevate your next morning brunch with a batch of baked oatmeal. Not only is it bursting with fiber, it's also naturally sweetened with medjool dates and maple syrup.

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19 GUT-HEALTHY DINNERS IN 30 MINUTES OR LESS - EATINGWELL

From eatingwell.com

Garlic-Anchovy Pasta with Broccolini. Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.
White Bean & Sun-Dried Tomato Gnocchi. Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
Spinach, Lima Bean & Crispy Pancetta Pasta. We opt for fresh spinach pasta here—it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.
Creamy White Chili with Cream Cheese. This rich yet healthy white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.
Seared Scallops with Green Goddess Slaw. Avocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad.

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20+ LOW-CALORIE DINNER RECIPES TO HELP IMPROVE DIGESTION

From eatingwell.com

Vegan Shepherd's Pie. Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe.
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger.
White Bean Soup with Pasta. We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
Vegan Coconut Chickpea Curry. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
Lemony Lentil & Chard Soup. This satisfying lemony bowlful was inspired by the lentil soup served at the now-closed Lebanese restaurant La Shish in West Bloomfield, Michigan.

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THE 50 BEST FOODS (AND RECIPES) FOR GUT HEALTH

Web Sep 12, 2018 Home Digestive Health. The 50 Best Foods (and Recipes) for Gut Health. Kimberly Holland Updated: Mar. 17, 2022. Medically reviewed by Samantha Cassetty, …
From thehealthy.com
Estimated Reading Time 8 mins

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20+ SIMPLE MEAL PREP RECIPES FOR GUT HEALTH - EATINGWELL

Web Feb 27, 2023 Healthy Recipes. Cooking Methods. Healthy Meal Prep Recipes. 21 Simple Meal Prep Ideas to Help Support Gut Health. By. Danielle DeAngelis. Published on …
From eatingwell.com

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5 HIGH-FIBER RECIPES TO CLEANSE YOUR DIGESTIVE TRACT – CHOPRA

Web Jul 5, 2018 1 head romaine lettuce. 1 handful spinach. 2 cups water. 1 apple, cored.
From chopra.com

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37 RECOVERY SOUPS TO HEAL YOUR GUT | PALEO, NOURISHING

Web Yum! Recipe: PaleOMG | Ginger Acorn Squash Soup with Thai Mini Meatballs. Instant Pot Curried Cream of Broccoli Soup. Bone broth serves as the base for this creamy, curried …
From blog.paleohacks.com

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HOW TO MAKE DIGESTIVE BISCUITS - BIGGER BOLDER BAKING

Web Jul 15, 2021 What Are Digestive Biscuits? Digestive biscuits are used in an interchangeable way as graham crackers in the U.S. They are best described as whole wheat shortbread, and are crisp like shortbread and …
From biggerbolderbaking.com

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WHEN YOU CAN'T EAT ANY MORE, DRINK A DIGESTIF - FOOD52

Web Nov 6, 2020 Digestif. When You Can't Eat Any More, Drink a Digestif. From Cynar to Aquavit, we'll find something that'll settle your stomach (or pair with dessert!) by: …
From food52.com

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3 EASY DINNER RECIPES BY GUT HEALTH DIETITIAN WHO EATS 30 …

Web Kim Schewitz. Feb 28, 2024, 4:04 AM PST. Dietitian Gabrielle Morse aims to eat 30 plants a week. Getty Images/ Gabrielle Morse. Eating a variety of plants supports a diverse gut …
From businessinsider.com

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BITTER, AROMATIC, AND DEMULCENT HERBS FOR DIGESTION

Web Learn about three herbal properties that are helpful when our normal digestive balance is off-kilter—bitters, aromatics, and demulcents. Plus recipes!
From blog.mountainroseherbs.com

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FLAVOUR-PACKED RECIPES TO BOOST YOUR GUT HEALTH - FOOD …

Web Jan 26, 2022 Help give your digestive system a boost with these recipes featuring a range of nutrients, including probiotics, fibre and good fat.
From foodnetwork.ca

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17 GUT HEALTH RECIPES FOR HOW TO IMPROVE GUT HEALTH

Web Gut-friendly breakfast: vegan overnight oats. These vegan overnight oats are a gut-healing marvel. Not only are oats a great source of prebiotic fibre, but apples contain a …
From olivemagazine.com

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14 GUT-HEALTHY RECIPES TO BOOST DIGESTION AND IMMUNITY

Web Feb 23, 2024 That’s why a healthy gut – and proper digestion – is so important for protecting your body from bacteria and viruses. The great news is that you can EAT your way to a better immune system – just by …
From balanceone.com

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7 SMOOTHIES FOR DIGESTION THAT SUPPORT YOUR GUT HEALTH | LIVESTRONG

Web Dec 6, 2020 Struggling to Poop? Blend One of These 6 Smoothies for Constipation. Nutrition. 6 Breakfast Foods That Help You Poop. Nutrition. 10 Ultimate Smoothies for …
From livestrong.com

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APERITIF & DIGESTIF RECIPES - LIQUOR.COM

Web Stimulate your appetite or aid digestion with these recipes for aperitifs and digestifs. These cocktails are best served before or after your meal.
From liquor.com

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3 GUT-FRIENDLY RECIPES FOR EVERY MEAL OF THE DAY | WELL+GOOD

Web May 24, 2021 Food Healthy Cooking. 3 Gut-Friendly Recipes To Make for Each Meal of the Day. Emily Laurence. May 24, 2021. Photo: America's Test Kitchen. Depending on …
From wellandgood.com

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WHAT IS A DIGESTIF? - MARTHA STEWART

Web Jul 6, 2020 Defining the Digestif . So, what exactly is a digestif? "A true digestif is determined by the roots, herbs, and other botanicals that have been used for thousands …
From marthastewart.com

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16 RECIPES TO IMPROVE YOUR GUT HEALTH - BALANCE ONE

Web Feb 18, 2019 Fresh ginger is a fantastic digestive aid, and also helps to reduce nausea. Coconut oil provides antifungal benefits to the digestive tract, while also soothing …
From balanceone.com

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NOURISH YOUR DIGESTIVE SYSTEM WITH THESE 12 CLEANSING …

Web 12 Nourishing Smoothie Recipes for Colon Health. 1. Berry Blast Smoothie: Start your day with a burst of antioxidants by blending together a handful of mixed berries, a ripe …
From casadesante.com

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12 GUT FRIENDLY RECIPES — BRIT + CO - BRIT + CO

Web Feb 9, 2022 Dinner Recipes. Sort by. Caring for your gut is a very important component of a good health routine. Taking probiotics is obviously one way to boost your microbiome, …
From brit.co

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CHICKEN RECIPES FOR SENSITIVE STOMACHS | CASA DE SANTE

Web Chicken Recipes For Sensitive Stomachs. If you suffer from a sensitive stomach, finding suitable recipes that won't upset your digestive system can be a challenge. However, …
From casadesante.com

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11 BEST SMOOTHIE RECIPES TO HELP DIGESTION — EAT THIS NOT THAT

Web Sep 29, 2020 Coconut-Pumpkin Smoothie Bowl. Blaine Moats. Pumpkin may be a fall favorite, but this seasonal fruit can be consumed year-round to support a healthy …
From eatthis.com

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