Spiced Cod Fillet On The Grill Recipes

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PERFECT GRILLED COD



Perfect Grilled Cod image

This grilled cod is bursting with flavor from homemade blackened seasoning! Cod is the fish you didn't know you loved; here's how to grill it.

Provided by Sonja Overhiser

Categories     Main Dish

Time 25m

Yield 4

Number Of Ingredients 4

4 4-ounce cod fillets, (wild caught if possible)
1 tablespoon olive oil
1/2 teaspoon kosher salt
2 tablespoons homemade blackened seasoning (medium hot) or seafood seasoning (mild)*

Steps:

  • Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
  • Bring the cod to room temperature for about 15 minutes.
  • Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides.
  • Grill the cod over indirect heat for 4 minutes, until it releases from the grates. Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees (right when the cod starts to flake when pulled with a fork). Allow to rest for a few minutes, then serve.

Nutrition Facts : Calories 112 calories, Sodium 123.5 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 0 g, Protein 19.9 g, Cholesterol 52.1 mg

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

SPICED COD FILLET ON THE GRILL



Spiced Cod Fillet on the Grill image

Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days.

Provided by Nurbel

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs cod, 4 fillets
1 teaspoon cumin
1 teaspoon cayenne (optional)
1 dash salt
1 dash black pepper
2 tablespoons spicy brown mustard
1 tablespoon butter
1 lemon, wedged

Steps:

  • Dust cod with cumin, salt, pepper and cayenne.
  • Spread mustard over fish.
  • If grilling use the butter to baste, this of course means you'll need to melt the butter.
  • Grill for about 3 minutes per side.
  • You could alternatively broil for 3-4 minutes per side in the oven.
  • In this case, place the fish on a broiling pan and dot each fillet with butter before putting it in the oven (on broil).
  • Either way the fish flesh will be white, firm and flake easily with a fork when done.
  • Serve with lemon wedges.

GRILLED COD WITH MOROCCAN-SPICED TOMATO RELISH



Grilled Cod With Moroccan-spiced Tomato Relish image

EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad.

Provided by Hey Jude

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) cod fish fillets
3 tablespoons olive oil
salt
fresh ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon ground red pepper
1 clove garlic, minced
3 medium tomatoes, seeded and diced
2 tablespoons orange juice
1/2 teaspoon salt

Steps:

  • Lightly oil your grill then heat, or just heat your broiler.
  • Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes.
  • Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds.
  • Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine.
  • Top hot fish with tomato mixture.

Nutrition Facts : Calories 253, Fat 11.6, SaturatedFat 1.7, Cholesterol 73.7, Sodium 388.8, Carbohydrate 4.9, Fiber 1.3, Sugar 3.1, Protein 31.5

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