Sweetcorn And Cheese Pancakes Recipes

CHEAT'S TUNA & SWEETCORN PANCAKES

Cheat's tuna & sweetcorn pancakes image

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Provided by Sara Buenfeld

Time 45m

Number Of Ingredients 9

Ingredients

bunch spring onion
50g butter
50g plain flour
1 tsp English mustard
425ml milk
326g can sweetcorn , drained
2 x 185g cans tuna in sunflower oil, drained
8 regular-sized flour tortillas
125g mature cheddar , grated

Steps:

Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Nutrition Facts : Calories 579 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium

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