Sweet Spinach Smoothie My Way Recipes
SWEET SPINACH SMOOTHIE (MY WAY)
So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado).
Provided by januarybride
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to the blender and process til smooth. Add an extra 1/4 cup of water if necessary to get the blender going. Mine took about 45 seconds total and a full 1/2 cup of water.
Nutrition Facts : Calories 1042.6, Fat 16.9, SaturatedFat 2.8, Sodium 58.1, Carbohydrate 239.6, Fiber 18.8, Sugar 196.2, Protein 12
SWEET SENSATION SPINACH SMOOTHIES
Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 190, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 29 g, TransFat 0 g
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