Sweet Spicy Grilled Flank Steak Recipes

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SPICY GRILLED FLANK STEAK WITH LIME



Spicy Grilled Flank Steak with Lime image

Provided by Courtney O'Dell

Time 15m

Number Of Ingredients 8

2 lbs Steak, Flank or Skirt, about 2 pounds
2 tbsp salt
1 tbsp pepper, fresh ground
1 tbsp chili powder
1 tbsp garlic powder
1 tbsp smoked paprika
1 tsp cayenne pepper
2 limes - 1 juiced before grilling, one sliced into wedges to serve with.

Steps:

  • Grill method
  • -- Light grill and pre-heat as hot as possible.
  • -- Bring meat to room temperature and pat dry with a paper towel
  • -- Season liberally with spices.
  • -- Rub hot grill with half an onion or lemon to clean and prepare for meat
  • -- Cook meat on one side for 2 minutes, then rotate 90 degrees and cook for 2 more minutes (this creates grill hatch marks).
  • -Drizzle each side with lime juice as it cooks.
  • -- Flip meat and repeat on other side.
  • -- Meat should be close to 130o for mid-rare.
  • -- Remove from heat and let rest for 5-6 minutes.
  • -- Cut across the grain, and on the bias for the most tender pieces.
  • -- Season the meat with a pinch of salt and a squeeze a lime before you serve it.
  • Skillet Method
  • -- Bring meat to room temperature and pat dry with a paper towel
  • -- pre-heat cask-iron skillet on high heat with a teaspon of ghee
  • -- Season the meat liberally with salt, pepper and cayenne pepper
  • -- Cook meat on one side for 3-4 minutes,
  • -- Flip meat and cook on other side for 3-4 more minutes
  • -- Meat should be close to 130o for mid-rare.
  • -- Remove from heat and let rest for 5-6 minutes.
  • -- Cut across the grain, and on the bias for the most tender pieces.
  • -- Season the meat with a pinch of salt and a squeeze a lime before you serve it.

Nutrition Facts : Calories 330 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 92 milligrams cholesterol, Fiber 1 grams fiber, Protein 31 grams protein, SaturatedFat 9 grams saturated fat, Sodium 2428 grams sodium

SWEET & SPICY GRILLED FLANK STEAK



Sweet & Spicy Grilled Flank Steak image

Fire up the grill for Sweet & Spicy Grilled Flank Steak. Made with Heinz Kansas City BBQ Sauce, this grilled flank steak has a sweet and smoky flavor.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 beef flank steak (1 lb.)
1 tsp. garlic salt
1 tsp. sugar
1 tsp. cracked black pepper
1 Tbsp. MAXWELL HOUSE Ground Coffee
1/2 cup HEINZ BBQ Sauce Kansas City Sweet & Smoky

Steps:

  • Heat grill to medium heat.
  • Score steak on both sides with shallow cross-cuts. Combine garlic salt, sugar, pepper and coffee; rub evenly onto both sides of steak.
  • Grill steak 7 min.; turn. Brush with barbecue sauce; grill 5 min. or until steak is cooked to medium doneness.
  • Transfer steak to cutting board; cover loosely with foil. Let stand 5 min.
  • Cut steak across the grain into thin slices.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 840 mg, Carbohydrate 9 g, Fiber 0.8591 g, Sugar 7 g, Protein 14 g

SWEET AND SPICY GRILLED FLANK STEAK



Sweet and Spicy Grilled Flank Steak image

There are some steaks that need nothing more than a little salt and pepper to bring out their beefy goodness. Flank steak is not one of them. This bold marinade is just the sort of seasoning the brawny cut begs for: lime juice and zest add brightness, brown sugar sweetness, and jalapeño and sriracha a complex heat. Just whiz it all together in a food processor and slather it on the meat. Marinate overnight (or 20 minutes if that's all the time you have) before tossing it on the grill. Lastly, always make more flank steak that you think you want. Leftovers are the best part.

Provided by Melissa Clark

Categories     dinner, weekday, weeknight, steaks and chops, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons coarsely chopped scallions
1 tablespoon peeled and finely chopped ginger
1 fresh jalapeño, seeded if desired, coarsely chopped
2 garlic cloves, finely chopped
1 tablespoon light brown sugar
Zest of 1/2 lime
2 teaspoons lime juice
1 teaspoon sriracha or other hot sauce (or to taste)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse kosher salt
1 1/2 pounds flank steak

Steps:

  • In a food processor, pulse together scallion, ginger, jalapeño, garlic, sugar, lime zest and juice, and sriracha. With the motor running, pour in oil until smooth.
  • Season steak with salt. Place in a large bowl and pour marinade over meat. Turn to coat well with the mixture. Cover tightly and refrigerate for at least 2 hours or overnight.
  • When you are ready to cook the steak, heat the grill to medium-high heat, or heat the broiler with the rack set 4 inches from the heat source. Transfer meat to the grill and cook, covered, until it reaches the desired doneness (about 5 minutes per side for medium-rare), or broil until charred and done to taste, 4 to 6 minutes per side. Let rest on a cutting board for 5 minutes, then slice thinly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams

SWEET AND SPICY FLANK STEAK FAJITAS WITH PEPPERS AND ONIONS



Sweet and Spicy Flank Steak Fajitas with Peppers and Onions image

A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 18

1/3 cup olive oil
1/4 cup torn cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon thyme leaves
6 cloves garlic, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds flank steak
2 red bell peppers, cut into 1-inch strips
2 yellow bell peppers, cut into 1-inch strips
2 large red onions, thickly sliced
3 tablespoons olive oil
2 limes, juiced
Kosher salt
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sour cream, lime wedges, chopped cilantro, sliced jalapenos, pico de gallo, crumbled cotija cheese

Steps:

  • For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
  • For the peppers and onions: Heat a cast-iron pan over medium-high heat until hot. Toss the peppers and onions in a bowl with the olive oil, lime juice and 1 teaspoon salt. Add the pepper-onion mixture to the hot pan and cook, stirring occasionally, until the vegetables are tender and the edges are charred, 8 to 10 minutes. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

SPICY FLANK STEAK



Spicy Flank Steak image

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

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