Sweet Potato Red Bean And Avocado Croustade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO, RED BEAN AND AVOCADO CROUSTADE



Sweet Potato, Red Bean and Avocado Croustade image

The mixture of sweet potato, red kidney beans and avocado makes for a really colourful pie. The original recipe is from "Sarah Brown's Vegetarian Cookbook", where it is listed as "Mexican Croustade". I've changed the croustade mix slightly, increased quantities for the filling and swapped the original spices for chopped chipotle in adobe sauce. Two points to note: 1) for any chance of serving slices of pie, make sure you press the croustade mix firmly into the pie dish :-) and 2) you can reheat this the next day, but the avocado will loose its lovely colour.

Provided by Mrs B

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

100 g whole rolled porridge oats
75 g breadcrumbs (use a nice grannary or wholemeal loaf)
50 g plain flour
100 g butter, melted (plus extra for greasing the pie dish)
350 g sweet potatoes, peeled and diced
1 (420 g) can red kidney beans, drained
1 small onion, finely chopped
1 garlic clove, chopped
1 large avocado, cut into chunks
1 tablespoon sunflower oil
1 teaspoon chopped chipotle chile in adobo
1 orange, juice and zest of
salt and black pepper

Steps:

  • Preheat the oven to 375°F, 190°C, gas mark 5; lightly grease an 8 inch pie or flan dish.
  • Grind the porridge oats in a food processor to a coarse flour, add the breadcrumbs and flour and briefly 'pulse' together to mix them; set the processor running slowly and pour the melted butter down the feeding tube, process until the ingredients are well mixed and crumbly.
  • Empty the mix into the pie dish and using the back of a spoon, press the mix evenly over the base and sides; bake for 15-20 minutes.
  • Meanwhile, cook the sweet potato in boiling water for 15-20 minutes, until soft; drain, add the orange zest and salt and pepper then mash together.
  • While the sweet potato is cooking, gently saute the onion and garlic in sunflower oil for 2 minutes then add the chopped chipotle chillis in adobe sauce; cook for a few more minutes until the onion is soft; stir in the kidney beans and orange juice and cook until the juice starts to evaporate; finally stir in the avocado and mix thoroughly.
  • Spread the sweet potato mash evenly over the croustade (including the sides) to make a second pie 'shell', pile the bean and avocado mixture into the middle; cover loosely with foil and bake for 10-15 minutes.

Nutrition Facts : Calories 764.1, Fat 35.7, SaturatedFat 15.1, Cholesterol 53.4, Sodium 336.8, Carbohydrate 94.7, Fiber 19.2, Sugar 9.8, Protein 20.5

STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE



Stuffed Sweet Potatoes with Beans and Guacamole image

This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Bean     Onion     Spinach     Cilantro     Garlic     Dinner     Quick and Healthy     Quick & Easy     Paleo

Yield 2 servings

Number Of Ingredients 15

2 medium sweet potatoes (about 9 ounces each)
2 tablespoons melted virgin coconut or vegetable oil, divided
1 teaspoon kosher salt, divided
1/2 teaspoon cayenne pepper, divided
1/2 teaspoon ground cumin, divided
1 red onion, coarsely chopped
2 garlic cloves, finely chopped, divided
1 (15.5-ounce) can black beans, rinsed, drained
3/4 cup vegetable broth
1 ripe avocado
3 tablespoons chopped cilantro, divided
2 tablespoons fresh lime juice, divided
2 cups baby spinach (about 2 ounces)
1 ounce crumbled queso fresco (about 1/4 cup)
Tortilla chips (optional; for serving)

Steps:

  • Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
  • Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
  • Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
  • Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
  • Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
  • Do Ahead
  • Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.

More about "sweet potato red bean and avocado croustade recipes"

VEGAN ROASTED SWEET POTATO SALAD - THE MODERN …
Web Sep 3, 2019 Roasted Sweet Potato Salad with Cilantro-Cashew Dressing . A hearty mountain of roasted sweet potatoes, creamy avocado, black beans and raw kale are tossed in a creamy lime-cashew-cilantro …
From themodernproper.com
See details


GRILLED SWEET POTATO SALAD - TWO PEAS & THEIR POD
Web Cut the sweet potatoes into cubes and place in a large bowl. With a sharp knife, remove the corn kernels from the cob. Add the corn to the bowl. Stir in black beans, red pepper, green onions, cilantro, and avocado. Squeeze …
From twopeasandtheirpod.com
See details


SWEET POTATO, RED BEAN AND AVOCADO CROUSTADE RECIPE
Web FILLING350 g sweet potatoes, peeled and diced 1 (420 g) can red kidney beans, drained 1 small onion, finely chopped 1 garlic clove, chopped 1 large avocado, cut into chunks 1 …
From recipenode.com
See details


25 IRRESISTIBLE SWEET POTATO RECIPES FOR EVERY OCCASION - MSN
Web Slow-baked potatoes really makes their sweetness shine. In this easy recipe, the cooked flesh is scooped out, then mixed with spicy pork sausage, grated cheese, onions and …
From msn.com
See details


ROASTED SWEET POTATO QUINOA BLACK BEAN SALAD
Web Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, smoked paprika, and salt. Toss to coat …
From wellplated.com
See details


DRESSED TO THE NINES SWEET POTATO - FOOD NETWORK …
Web Feb 3, 2022 directions. Preheat the oven to 400°F. Scrub the sweet potatoes and prick them in a few places with a fork (this gives them room to breathe as they bake). Place them on a baking sheet and bake until soft …
From foodnetwork.ca
See details


AFRICAN SWEET POTATO STEW WITH RED BEANS | KELLY’S COOKBOOK
Web 2 teaspoons olive oil. 1 1/2 cups chopped onion. 1 garlic clove, minced. 4 cups (1/2-inch) cubed peeled sweet potato (about 1 1/2 pounds) 1 1/2 cups cooked small red beans. 1 …
From kellyscookbook.com
See details


AVOCADO STUFFED SWEET POTATO RECIPE - COOKING WITH …
Web Jan 2, 2024 garlic salt onion salt toasted pine nuts chevre goat cheese olive oil and coarse sea salt, to garnish We think you’ll love our Roasted Rosemary Sweet Potatoes with Cranberry Chevre Recipe too! How to …
From cookingwithruthie.com
See details


SWEET POTATO SALAD WITH AVOCADO | MINIMALIST BAKER …
Web Jun 27, 2017 Instructions Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper (as original recipe is written // use... Bake 15 minutes. Then flip/toss to ensure even baking. Bake 5-10 …
From minimalistbaker.com
See details


MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST …
Web Sep 29, 2014 Once sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes – remove from oven. For serving, flip potatoes flesh-side up and smash down the insides a little bit. Then top …
From minimalistbaker.com
See details


12 SWEET POTATO AND AVOCADO RECIPES (DELICIOUS AND NUTRITIOUS)

From foodhow.com
See details


SWEET POTATO, RED BEAN AND AVOCADO CROUSTADE RECIPE
Web Rate this Sweet Potato, Red Bean and Avocado Croustade recipe with 100 g whole rolled porridge oats, 75 g breadcrumbs (use a nice grannary or wholemeal loaf), 50 g plain …
From recipeofhealth.com
See details


SWEET POTATO, RED BEAN AND AVOCADO CROUSTADE - LUNCHLEE
Web Mar 2, 2023 The mixture of sweet potato, red kidney beans and avocado makes for a really colourful pie. The original recipe is from "Sarah Brown's Vegetarian Cookbook", …
From lunchlee.com
See details


SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
Web Feb 13, 2017 Their organic options include spinach and mixed greens, frozen berries, coconut oil, honey, milk, canned beans, salsa and tortilla chips. You can also find quinoa, a wide variety of cheese (all rBST-free), …
From cookieandkate.com
See details


RED BEAN AND SWEET POTATO HASH RECIPE - BLUE ZONES
Web Red Bean and Sweet Potato Hash 1. Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add... 2. Place the beans in a bowl and mash them with a fork or potato …
From bluezones.com
See details


SWEET POTATO BEANS - JUSTINE DOIRON
Web Feb 2, 2023 Ingredients for these sweet potato beans. 2-3 tbsp extra-virgin olive oil; 1 small yellow onion, sliced; 4 cloves garlic, grated; 1 & 1/2 tbsp calabrian chili paste; 2/3 cup kalamata olives, finely chopped; 1 15 …
From justinesnacks.com
See details


DELICIOUS SWEET POTATOES AND RED KIDNEY BEANS …
Web Nov 18, 2014 Let cook while stirring for about 1– 2 minutes. Add sweet potatoes and let pan-fry for about 3 – 5 minutes. Add drained and rinsed red kidney beans, ground cumin or ground fennel, lemon/lime zest, and …
From caribbeangreenliving.com
See details


SWEET POTATO AVOCADO KALE SALAD RECIPE | GIMME SOME OVEN
Web Mar 6, 2023 This Tex-Mex-inspired kale salad is loaded up with zesty roasted sweet potatoes, creamy avocado, crunchy pepitas, crisp red onion, black beans, a sprinkling …
From gimmesomeoven.com
See details


SWEET POTATO REFRIED BEAN TOSTADAS - TWO PEAS
Web Spread warm refried beans on top of the tostada shells. Next, spread a layer of mashed sweet potatoes over the beans. Top with kale slaw, avocado, queso fresco, and creamy cilantro lime dressing. Feel free to …
From twopeasandtheirpod.com
See details


SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
Web Sep 20, 2020 It’s a simple mix of tahini, lemon juice, maple syrup, olive oil, sesame oil, garlic, water, and salt. To make this recipe, roast the sweet potatoes and whisk …
From loveandlemons.com
See details


AVOCADO SWEET POTATO TACOS RECIPE - LOVE AND LEMONS
Web 1/2 teaspoon chili powder 4 to 6 tortillas, I like these white corn & wheat tortillas, or homemade tortillas 1 cup black beans, cooked, drained, and rinsed Lime slices, for serving Sea salt and freshly ground black pepper …
From loveandlemons.com
See details


NICOLE HOHENSTEIN ON INSTAGRAM: "HERE WE GO! PICK 5: GREEN LEAFY ...
Web 27 likes, 10 comments - nicole_hohenstein on February 23, 2024: "Here we go! Pick 5: Green leafy vegetables: Arugula, celery, cilantro, fennel, kale, da..."
From instagram.com
See details


HEALTHY SWEET POTATO, BLACK BEAN & AVOCADO …
Web Sep 23, 2019 You can warm them up for 10-20 seconds in the microwave before assembling. Lay out warm tortillas and evenly distribute and spread mashed sweet potato on each as demonstrated in the video. Evenly …
From ambitiouskitchen.com
See details


Related Search