Sweet Potato Fries With Chile Salt Recipes

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SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

CHILI-CHEESE SWEET POTATO FRIES



Chili-Cheese Sweet Potato Fries image

Bake these cheesy sweet potato fries layered with chili - easy side dish that's ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 5

1 package (20 oz) frozen julienne-cut sweet potato fries
Butter-flavor cooking spray
1 can (15 oz) vegetarian chili with beans
1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
4 medium green onions, sliced (1/4 cup)

Steps:

  • Heat oven to 450°F. Arrange fries in single layer on 15x10x1-inch pan. Spray fries with cooking spray. Bake 18 to 22 minutes or until crisp.
  • In small saucepan, heat chili over medium heat 3 minutes or until thoroughly heated.
  • Transfer fries to serving platter or individual plates. Spoon chili over fries; sprinkle with cheese and onions. Serve immediately.

Nutrition Facts : Calories 260, Carbohydrate 38 g, Fat 1, Fiber 6 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 260 mg

BAKED CHIPOTLE SWEET POTATO FRIES



Baked Chipotle Sweet Potato Fries image

From Gina's Skinny Recipes http://www.skinnytaste.com/2010/11/baked-chipotle-sweet-potato-fries.html#more

Provided by what-a-kerfuffle

Categories     Yam/Sweet Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

1 medium sweet potato
2 teaspoons olive oil
1 teaspoon sea salt
1 teaspoon ground chipotle chili
1 teaspoon garlic powder

Steps:

  • Preheat oven to 425°.
  • In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
  • Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.

Nutrition Facts : Calories 103.8, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.5, Sodium 1213.4, Carbohydrate 14.5, Fiber 2.2, Sugar 2.8, Protein 1.4

SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO CREAM



Spiced Sweet Potato Fries With Chili-Cilantro Cream image

Sweet potato french fries will surprise everyone at your holiday table - and nobody will miss the marshmallows. The potatoes are baked, not fried, so no need to feel guilty. Chili powder, cumin, cayenne and paprika complement the natural sweetness of the potatoes. It's probably a good idea to double this recipe, because they go fast.

Provided by Tara Parker-Pope

Time 1h

Yield 6 servings

Number Of Ingredients 15

2 large sweet potatoes, cut in matchsticks/batons, approximately 1/4 × 2 inches (no need to peel)
2 tablespoons olive oil
2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper, or to taste
1 cup sour cream
1 tablespoon freshly squeezed lime juice
2 teaspoons sweet chili sauce
1 small garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 heaping tablespoon chopped cilantro

Steps:

  • Heat oven to 425 degrees. Toss the sweet potatoes and olive oil in a large bowl.
  • Combine the salt, cumin, chili powder, paprika, pepper and cayenne in a small bowl. Add to the potatoes and toss to coat.
  • Arrange the potatoes in one layer on a large baking sheet. Bake on the lowest rack of the oven until the undersides are browned, 12 to 15 minutes. Turn the potatoes with a spatula and bake for 10 more minutes.
  • While the potatoes are cooking, make the sour cream sauce. Combine all the ingredients except the cilantro in a medium bowl and whisk together. Stir in the cilantro.
  • Remove the potatoes from the oven and cool for a few minutes. Serve with the sour cream.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 242 milligrams, Sugar 4 grams

SWEET POTATO FRIES WITH CHILE SALT



Sweet Potato Fries With Chile Salt image

Make and share this Sweet Potato Fries With Chile Salt recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 8

3 large sweet potatoes, peeled and cut into fries
ketchup (for dipping, optional) (optional) or thin cranberry sauce (for dipping) (optional)
1 tablespoon kosher salt
1 tablespoon red pepper flakes
1 tablespoon Splenda granular
1 1/2 teaspoons black pepper
3/4 teaspoon ground ginger
1/2 teaspoon cayenne pepper (optional)

Steps:

  • Preheat oven to 425°F.
  • Spread sweet potato fries in a single layer on a baking sheet.
  • Bake for 35-45 minutes or until potatoes are golden and crispy, turning several times during cooking to ensure even browning.
  • Thinner or thicker potatos may require more or less time, so check them rather than just relying on cooking time.
  • When done, immediately sprinkle with chile salt.
  • Serve hot with ketchup or thin cranberry sauce for dipping.

Nutrition Facts : Calories 121.8, Fat 0.4, SaturatedFat 0.1, Sodium 2397.9, Carbohydrate 28.2, Fiber 4.7, Sugar 5.6, Protein 2.4

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