Sweet Potato Crusted Mahi Mahi With Roasted Red Pepper Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO CRUSTED MAHI



Potato Crusted Mahi image

Provided by Bobby Flay

Categories     main-dish

Time 44m

Yield 1 serving

Number Of Ingredients 12

1-ounce potato pearls
1/4-ounce butter, softened
1 teaspoon chopped parsley leaves
Salt and freshly ground black pepper
1 (12-ounce) mahi fillet
1/2 tablespoon herb butter
3 tablespoons garlic lime broth, plus another 3 tablespoons
2 tablespoons white wine
5 cloves garlic, roasted
1/2-ounce fried spinach
1 lemon wedge, for garnish
1 sprig parsley, for garnish

Steps:

  • Preheat the oven to 250 degrees F.
  • In a medium bowl, mix the potato pearls with the butter, parsley, and salt and pepper, to taste. Set aside.
  • Preheat a flat-top griddle or medium skillet over medium-high heat. Season the mahi fillet with the herb butter, salt, and pepper. Top the fillet with the potato pearl mixture. Place the fish on the hot griddle, with the potato pearl side down. Sear on each side until golden brown. Place the fillet in a non-reactive pie pan, and then add 3 tablespoons lime broth, 2 tablespoons water, and the white wine. Place the pan in the oven, and bake for 8 minutes. Remove fish to a large serving bowl with the roasted garlic and remaining lime broth. Top with the fried spinach, and garnish with the lemon and parsley sprig.

SWEET POTATO-CRUSTED MAHI-MAHI WITH ROASTED RED PEPPER SAUCE



Sweet Potato-Crusted Mahi-Mahi with Roasted Red Pepper Sauce image

We think this is one fine fancy-pants dish. The sweet potato crust not only seals in the succulence of the fish but also gives it a crunchy, caramelized coating. The sauce of roasted red peppers simmered with lots of aromatics makes for a sexy finish.

Yield feeds 4

Number Of Ingredients 16

2 red bell peppers
1/4 cup olive oil
1/2 cup chopped red onion
1 shallot, peeled and minced
Pinch each of kosher salt and black pepper
2 tablespoons minced garlic
1 cup chicken broth or stock (to make your own, see page 168)
1/2 cup Mutha Sauce (page 165)
1 tablespoon heavy cream
Juice of 1/8 lemon
4 mahi-mahi, tilapia, or other firm, white, 1/2-inch-thick fish fillets (about 1 1/2 pounds)
Kosher salt and black pepper
1/4 cup Creole mustard (preferably Zatarain's) or Dijon mustard
2 cups peeled, shredded yams or sweet potatoes
Coarsely ground black pepper
1/2 to 2/3 cup olive oil

Steps:

  • Preheat the broiler. Line a small low-sided pan with aluminum foil. Set the peppers in it and stick the pan under the flaming hot broiler. Broil for 4 to 5 minutes on each side, til the skin blisters and blackens. Drop the peppers into a brown paper bag and seal them up for several minutes to let the steam loosen their skins. Pull the peppers out, peel, and remove the seeds. Dice the flesh and set aside.
  • Whip up the sauce. Fling a saucepan over medium-high heat. Pour in the oil and let it heat. Add the onions and shallots, seasoning with a pinch of salt and pepper. Cook til soft. Add the garlic and cook for 1 minute more before dumping in the peppers. Douse with the broth, Mutha Sauce, heavy cream, and lemon juice. Simmer 5 minutes, then transfer the steaming contents of the saucepan to a food processor. Whirl til smooth, and scrape the sauce back into the saucepan. Keep warm.
  • Inspect your fish fillets. If they have high spots, slice these down to get the thickness as even as possible. Season the fillets with salt and pepper, and spread the top side of each with 1 scant tablespoon of mustard.
  • Take handfuls of shredded potatoes and squeeze out the moisture. Press 4 to 5 tablespoons of shreds onto the top of each fillet so they stick to the mustard. Grind on lots of black pepper, and season with a pinch of salt.
  • Pour 1/2 cup of the oil into a nonstick frying pan. Set over medium heat til it sizzles when a drop of water is added. Cook 1 or 2 fillets at a time, potato side down first. Don't crowd the pan. Cook for 2 to 3 minutes, til the potatoes are nice and brown but not burned. Don't check til the fish has been cooking for at least 2 minutes. With a slotted spatula, carefully flip the fish over and cook for 2 to 4 minutes more, til cooked through. Remove from the pan and drain on paper towels while cooking the other fillets. Add more oil as necessary, but be sure it's nice and hot before adding more fish.
  • Ladle a puddle of sauce onto each of 4 plates. Nestle a fillet on top, and serve.

GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO PESTO



Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto image

Use your grill to give the mahi mahi a lovely smokey aroma. The red pepper and cilantro pesto adds color and texture to this flavorful dish. Try serving with yellow rice or sugar snap peas for an amazing meal. You could easily adapt this recipe for other types of fish like snapper or swordfish.

Provided by CookinginFL

Categories     Seafood     Fish     Mahi Mahi

Time 40m

Yield 4

Number Of Ingredients 14

½ cup white wine
1 shallot, minced
2 tablespoons shredded Parmesan cheese
2 cloves garlic
⅓ cup chopped walnuts
1 tablespoon extra-virgin olive oil
¼ cup packed fresh cilantro leaves
⅛ teaspoon ground black pepper
1 (12 ounce) jar roasted red bell peppers, drained
4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
1 tablespoon butter
⅛ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place the wine and shallot in a saucepan over medium-high heat. Bring the mixture to a boil, then reduce the heat to medium-low and reduce the liquid down by about half, about 4 minutes. Remove from heat and set aside.
  • Place the Parmesan cheese, garlic, and walnuts into a food processor; process until finely chopped. Add the olive oil, cilantro, and 1/8 teaspoon black pepper; process until smooth. Remove the cilantro pesto from the food processor and set aside.
  • Place the red peppers into the food processor, pour in the wine reduction, and process until smooth. Pour the entire mixture back into the saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer the sauce for 4 minutes. Meanwhile, season both sides of the mahi mahi fillets with salt and pepper.
  • Cook the mahi mahi on the preheated grill until the fish is golden and flakes easily with a fork, about 4 minutes per side.
  • Whisk the butter, 1/8 teaspoon black pepper, and 1/4 teaspoon salt into the red pepper sauce until smooth. Spoon the red pepper sauce onto the bottom of the serving plate, arrange the fish on the sauce, and top with the cilantro pesto to serve.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 9.5 g, Cholesterol 134.2 mg, Fat 15.2 g, Fiber 1.5 g, Protein 35.6 g, SaturatedFat 3.8 g, Sodium 668.9 mg, Sugar 3.4 g

More about "sweet potato crusted mahi mahi with roasted red pepper sauce recipes"

MAHI MAHI WITH ROASTED PEPPER BUTTER SAUCE
WEB Apr 21, 2020 This pan-seared Mahi Mahi with Roasted Pepper Butter Sauce is a delicious and light summer meal. The sauce is amazing – so …
From deliciousmeetshealthy.com
Ratings 6
Category Main Course
Cuisine American
Total Time 25 mins
  • Heat 1-2 Tbsp olive oil in a large skillet over medium-high heat. Season Mahi Mahi with salt and black pepper on both sides.
  • Cook Mahi Mahi in the skillet for about 3-4 minutes on each side until cooked through and flesh flakes easily. Transfer to a serving platter.
  • Add onion, garlic, roasted peppers to the skillet, and cook for a couple of minutes until onion is translucent about 3-4 minutes. Add vegetable stock, juice of a half lime, and butter. Cook the sauce for another 5 minutes until it thickens a little bit while stirring occasionally. Season with cumin, and salt and pepper to taste.
See details


MAHI WITH CRISPY SWEET POTATO CRUST - SEASONAL
WEB Dec 1, 2022 Ingredients. 3 tablespoons olive oil. 1 medium sweet potato, peeled and grated (2-3 cups) 4 Mahi Mahi fillets, about 6 ounces each. …
From seasonalandsavory.com
Servings 4
Category Main Course
See details


MAHI-MAHI WITH THAI COCONUT CURRY SAUCE - TAMING OF THE SPOON
WEB Aug 26, 2014 Cook Time: 30 minutes. Total Time: 40 minutes. Yield: 4 servings. Category: Dinner. Method: Roasted. Cuisine: Thai. Print Recipe. Pin Recipe. Roasted mahi-mahi …
From tamingofthespoon.com
See details


PERFECT ROASTED SWEET POTATOES RECIPE - COOKIE AND KATE
WEB Jan 31, 2020 Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Either scrub the sweet …
From cookieandkate.com
See details


MAHI MAHI WITH ROASTED TOMATOES AND FENNEL - ONE SWEET MESS
WEB Feb 8, 2015 Preheat oven to 375 degrees F. Spread tomatoes onto a baking sheet. Drizzle with olive oil and add a generous pinch of salt and pepper. Roll the tomatoes around to …
From onesweetmess.com
See details


SWEET CHILI & PISTACHIO MAHI MAHI - EATINGWELL
WEB Sep 19, 2023 4 (4-5 ounce) fresh or frozen mahi mahi fillets. 1 lime. 5 teaspoons honey, warmed, divided. 2 teaspoons olive oil. ¼ teaspoon salt. ¼ teaspoon ground pepper. ½ …
From eatingwell.com
See details


SWEET POTATO CRUSTED MAHI MAHI WITH ROASTED RED PEPPER …
WEB 1. Mix yucca and sweet potato and salt and pepper; 2. Brush fish with eggwash. Top the fish with the mixture. 3. Sear mixture side down. When it is golden brown flip it over. 4. …
From cooking-guide.com
See details


BAKED MAHI MAHI WITH HERB PARMESAN CRUST - FAVORITE FAMILY …
WEB Apr 5, 2024 Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes. Preheat oven to 400 degrees. In a small …
From favfamilyrecipes.com
See details


MAHI MAHI FILLETS WITH ROASTED RED PEPPER SAUCE RECIPE
WEB 1. For sauce, in a blender container or food processor bowl combine peppers and garlic; cover and process until nearly smooth. 2. Add ½ cup of the water, the basil, tomato …
From recipes.sparkpeople.com
See details


PESTO CRUSTED MAHI MAHI | LIFE AS A STRAWBERRY
WEB Aug 11, 2014 Place mahi-mahi portions on a large baking sheet. Spread pesto mixture evenly across all four mahi-mahi portions. Use your fingers to pat the pesto mixture …
From lifeasastrawberry.com
See details


MAHI-MAHI RECIPES & MENU IDEAS | EPICURIOUS
WEB Sweet Potato-Crusted Mahi-Mahi with Roasted Red Pepper Sauce. We think this is one fine fancy-pants dish. The sweet potato crust not only seals in the succulence of the fish...
From epicurious.com
See details


GRILLED MAHI MAHI WITH RED PEPPER & CILANTRO PESTO RECIPE
WEB Apr 15, 2010 The mahi mahi: In a small bowl, combine 2 teaspoons (packed) brown sugar, 1 ½ teaspoons cumin, 1 teaspoon kosher salt, 1 teaspoon freshly ground black …
From cookincanuck.com
See details


PARMESAN CRUSTED BAKED MAHI MAHI - WILL COOK FOR SMILES
WEB Jan 8, 2019 Instructions. Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Set three wide and shallow bowls in front of you. Mix …
From willcookforsmiles.com
See details


ROASTED MAHI MAHI RECIPE | DIETHOOD
WEB May 14, 2021 Remove the sheet pan from the oven and nestle the seasoned mahi mahi between the veggies. Bake for 10 more minutes, or until the fish is cooked through. Let …
From diethood.com
See details


21 TASTY SAUCES FOR MAHI MAHI I CAN’T RESIST – HAPPY MUNCHER
WEB Top a mahi mahi fillet with a thin layer of the sauce and bake in the oven. Marinate mahi mahi in the sauce for a few hours before grilling. Mix diced mahi mahi with the sauce …
From happymuncher.com
See details


HOW TO MAKE PECAN CRUSTED MAHI MAHI - HAPPY FEETS AND PAWS
WEB Apr 7, 2021 Bake The Crusted Mahi Mahi. Preheat the oven to 350°F/176°C. Then place the mahi-mahi in the preheated oven. Bake for 15 minutes at 350°F/176°C. Remove …
From happyfeetsandpaws.com
See details


CARIBBEAN-SPICED MAHI MAHI WITH SWEET POTATO HASH | RECIPES
WEB Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes. Stir in garlic, ginger and …
From weightwatchers.com
See details


PISTACHIO-CRUSTED MAHI MAHI - PESTO AND POTATOES
WEB Ingredients. 2 Mahi Mahi filets (about 4 to 6 ounces each) ½ cup pistachios. ¼ cup packed, fresh parsley. 1 lemon, zested. 2 tablespoons Whole30-compliant mayonnaise. ¼ …
From pestoandpotatoes.com
See details


TOP-RATED MAHI MAHI RECIPES
WEB Jun 4, 2020 16 Top-Rated Mahi Mahi Recipes. Mahi mahi is a type of fish found in warm waters around areas like the Gulf of Mexico or Hawaii. It boasts a firm and lean texture …
From allrecipes.com
See details


EASY CREAMY SWEET POTATO SAUCE - MJ AND HUNGRYMAN
WEB Dec 6, 2021 Peel and chop the sweet potatoes into ½ inch pieces. Roughly chop the bell pepper into strips. Transfer to a baking sheet, toss with oil, and roast at 400f for 25-30 …
From mjandhungryman.com
See details


Related Search