Sweet Bean Spread Recipes

BLACK BEAN SPREAD

Black Bean Spread image

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 5m

Yield 12

Number Of Ingredients 9

Ingredients

1 ½ cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
½ cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

Steps:

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g

WHITE BEAN SPREAD WITH GARLIC & ROSEMARY

White Bean Spread With Garlic & Rosemary image

This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.

Provided by USA WEEKEND columnist Pam Anderson

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Yield 16

Number Of Ingredients 4

Ingredients

2 tablespoons olive oil, plus extra for drizzling
2 garlic cloves, peeled
2 teaspoons minced fresh rosemary
1 (16 ounce) can white beans, undrained

Steps:

Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g

SWEET BEAN DIP

Sweet Bean Dip image

Make and share this Sweet Bean Dip recipe from Food.com.

Provided by Anonymous

Categories Vegan

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup pinto beans (canned)
1/2 cup frozen sweet corn
1/3 cup diced white onion
1 tablespoon maple syrup
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon season salt

Steps:

Drizzle olive oil into a sautée pan and turn on medium to high heat.
Add in your onions and corn, cook until they turn slightly brown.
Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
Serve with tortilla chips or toasted bread.

Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9

FESTIVE BEAN SPREAD

Festive Bean Spread image

This is a wonderful appetizer, a bean spread with a Mexican taste. It looks very festive with the red and green toppings, and it's easy to put together. Your guests will be asking for the recipe, so keep it handy ! The two cheeses can be substituted with one 3-cup package shredded taco cheese.

Provided by Lisa Garchow

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Yield 18

Number Of Ingredients 10

Ingredients

1 (16 ounce) can refried beans
1 cup salsa
1 teaspoon ground cumin
½ teaspoon garlic powder
1 pint sour cream
1 (1.25 ounce) package taco seasoning mix
1 bunch green onions, chopped
2 tomatoes, chopped
2 cups shredded Cheddar cheese
1 cup shredded Monterey Jack cheese

Steps:

First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick.
Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer.
Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions.
Cover with plastic wrap, and chill for about an hour. Serve cold with tortilla chips.

Nutrition Facts : Calories 169.8 calories, Carbohydrate 9 g, Cholesterol 32 mg, Fat 11.8 g, Fiber 2.1 g, Protein 7.4 g, SaturatedFat 7.3 g, Sodium 432.6 mg, Sugar 1.6 g

SWEET BEAN SPREAD

Sweet Bean Spread image

Make and share this Sweet Bean Spread recipe from Food.com.

Provided by FLKeysJen

Categories Spreads

Time 5m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can kidney beans, drained and rinsed
1/3 cup peanut butter
3 teaspoons honey
1 1/2 teaspoons vanilla
3/4 teaspoon cinnamon

Steps:

Place all ingredients in a food processor.
Process until well-mixed but not completely pureed.

Nutrition Facts : Calories 117.5, Fat 5.7, SaturatedFat 1.1, Sodium 206.9, Carbohydrate 12.2, Fiber 3, Sugar 4.2, Protein 5.5

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