LAMB & APRICOT STEW
A fruity and warming Middle Eastern tagine to be served with couscous and herbs - a speedy casserole with plenty of flavour
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- In a medium-sized pan, heat 1 tbsp of the oil. Season the meat and fry briefly until browned. Remove from the pan and add the remaining oil. Add the onion, garlic and ginger, and fry with a little seasoning. Cook for 5 mins until soft, then add the spice mix, tomato purée, apricots and stock, and return the lamb to the pan. Simmer gently for 25 mins. Serve with warm couscous, mint or coriander leaves, and lemon wedges.
Nutrition Facts : Calories 447 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.69 milligram of sodium
LAMB CHOPS & MIDDLE EASTERN RICE
What can I say, other than this is an EASY and wonderful tasting way to make lamb chops. The Middle Eastern Rice goes very well with the lamb chops, and can also be used to compliment other dishes as well.
Provided by Alan Leonetti
Categories Lamb/Sheep
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 23
Steps:
- FOR THE LAMB CHOPS: Season chops with all of the above and place in broiler.
- When the tops are browned, turn the chops, season the other side, and broil that side until browned.
- Transfer to a serving dish and serve.
- FOR THE MIDDLE EASTERN RICE: Prepare the rice as directed on the box.
- Add the 2 tablespoons of butter, the cumin, the raisins, the aniseed, the sugar, the salt and pepper to taste, lime juice and the cooked rice.
- Stir in the eggs and continue stirring until the eggs are mixed into the rice and the eggs are solidified.
- Remove from heat and add the crushed toasted sunflower seeds or pine nuts.
- Fluff with a fork, transfer to a serving dish, and serve.
MEDITERRANEAN SPICED RICE WITH APRICOTS
This recipe comes from the package of apricots I have in my pantry. I love the flavors of the Mediterranean and thought this sounded yummy. If you would like and have some cooked chicken, you can shred the chicken and add to the dish along with the apricots for a light main course.
Provided by PaulaG
Categories White Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan, over medium heat, warm the olive oil, add the garlic and cook for 30 seconds.
- Stir in the chicken stock and water; bring to a boil.
- Add the rice; reduce heat, cover and cook for 15 minutes or until rice is almost tender.
- Stir in seasonings, apricots and green onion; cook an additional 5 minutes to blend flavors.
MIDDLE EASTERN LAMB AND RICE WITH APRICOTS
An "Americanized" method of cooking this typical middle eastern dish. From Maria Luisa Scott and Jack Denton Scott's "Rice : More than 250 Unexpected Ways to Cook the Perfect Food". Posted for ZWT3
Provided by Acerast
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt 2 Tablespoons butter in a medium saucepan over medium heat.
- Stir in the rice and cook for 2 minutes.
- Add the water and the teaspoon of salt.
- Bring to a boil, lower the heat, stir with a fork, cover and simmer for 15 minutes or until the rice is tender, but still somewhat al dente and most of the liquid has been absorbed.
- In a large frying pan, over medium heat, melt the remaining butter and brown the lamb evenly. Add more butter if needed.
- Add the garlic and season with salt, pepper, nutmeg, and cumin; cook for 5 minutes.
- Barely cover with water and simmer, covered for 20 minutes.
- Add the apricots and currants and cook, covered for 20 minutes, or until lamb is just tender.
- Taste for seasoning, adding salt and pepper, if needed.
- Meanwhile, preheat the oven to 350°F.
- In a casserole, arrange alternating layers of rice, with any of the liquid it was cooked in, with layers of the lamb and the liquid it was cooked in, ending with a layer of rice.
- Cover and bake for 15 minutes.
- Serve from the casserole.
Nutrition Facts : Calories 637.4, Fat 36.5, SaturatedFat 18.1, Cholesterol 112.2, Sodium 542.6, Carbohydrate 53.3, Fiber 2.5, Sugar 13.7, Protein 23.6
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