Sweet And Sour Marinated Vegetables Recipes

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SWEET-SOUR VEGETABLE SALAD



Sweet-Sour Vegetable Salad image

Field editor Lucille Terry of Frankfort, Kentucky quickly assembles this marinated medley using canned veggies. "It's excellent for potlucks, accompanied by yeast rolls, corn bread muffins or Parmesan cheese squares," Lucille suggests.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 24 servings.

Number Of Ingredients 18

2 cups sugar
1-1/2 cups cider vinegar
1 cup canola oil
2 teaspoons salt
2 teaspoons white pepper
2 cans (15-1/4 ounces each) small peas, drained
3 cans (7 ounces each) white or shoepeg corn, drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans, drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
2 jars (4-1/2 ounces each) sliced mushrooms, drained
1 can (8 ounces) sliced water chestnuts, drained
2 cups thinly sliced celery
1 cup chopped onion
1 cup chopped sweet red pepper
1 cup chopped green pepper
1 jar (7 ounces) diced pimientos, drained

Steps:

  • For dressing, combine the sugar, vinegar, oil, salt and pepper in a large saucepan. Bring to a boil. Remove from the heat; cool. , In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Cover and chill for 8 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 219 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 4g fiber), Protein 4g protein.

SWEET AND SOUR VEGGIES



Sweet and Sour Veggies image

This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.

Provided by annabell

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 6

Number Of Ingredients 9

½ cup water
1 cup white sugar
½ cup red wine vinegar
1 tablespoon celery seed
1 small red onion, thinly sliced
2 large cucumbers, chopped
6 roma (plum) tomatoes, sliced
1 green bell pepper, diced
1 red bell pepper, diced

Steps:

  • In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
  • In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g

SWEET AND SOUR MARINATED VEGETABLES



Sweet and Sour Marinated Vegetables image

Out if this world veggie dish and low in fat if you are watching your calories. Made this for a bereavement reception for a church family. They loved it and requested the recipe. Very colorful dish and easy for a pot luck.

Provided by jrbennett

Categories     < 60 Mins

Time 45m

Yield 10 serving(s)

Number Of Ingredients 5

8 cups mixed assorted fresh vegetables, such as broccoli, cauliflower, zucchini, yellow squash, red bell peppers cut into 1 to 1/1/2 inch pi
1/3 cup distilled white vinegar
1/4 cup sugar (I use splenda)
1/4 cup water
hidden valley original ranch dressing mix

Steps:

  • In a large bowl mix the vinegar, sugar, water and hidden ranch packet.
  • Place cut veggies into marinade and mix.
  • Refrigerate for 4 hours or overnight.

Nutrition Facts : Calories 20.8, Sodium 0.3, Carbohydrate 5, Sugar 5

SWEET AND SOUR MARINATED VEGETABLES



Sweet and Sour Marinated Vegetables image

Sometimes I peel eggplants completely, sometimes not at all. Leaving the peel on adds a slightly bitter taste-which I like-but also helps the eggplant hold its shape after you cut it into cubes or slices. If you want the best of both worlds, remove thick stripes of peel from the eggplant, leaving half the peel intact. Caponata can last several days in the refrigerator and is even better after marinating for a day. It is best eaten at room temperature, so remove it from the refrigerator about 2 hours before serving. Caponata is usually served as part of an antipasto assortment, although it makes a wonderful summer contorno, or side dish, to grilled meats or fish.

Yield Makes 6 servings

Number Of Ingredients 16

1 medium red bell pepper, cored, seeded, and cut into 1-inch squares
1/2 cup vegetable oil
1 medium eggplant, stem removed, cut into 1-inch cubes
1/4 cup olive oil
1 cup cubed (1/2-inch) zucchini
1 medium white onion, cut into large cubes (about 1 1/2 cups)
1/2 cup diced celery
1/2 cup golden raisins
1/4 cup pitted green olives
1 tablespoon pine nuts
1 tablespoon tiny capers, drained and rinsed
Salt and pepper to taste
2 fresh tomatoes, peeled, seeded, and diced (page 9)
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon chopped fresh mint leaves

Steps:

  • Bring a medium saucepan of salted water to a boil. Stir in the red pepper and cook 1 minute. Drain thoroughly.
  • Heat the vegetable oil in a large skillet over medium heat until a cube of eggplant dipped in the oil gives off a lively sizzle. Add the eggplant cubes and fry, stirring and turning them so they cook evenly, until the eggplant is golden brown on all sides. Remove the eggplant with a slotted spoon and drain on a paper towel.
  • Heat the olive oil in a separate large skillet. Add the zucchini and cook, stirring occasionally, until golden, about 5 minutes. Remove with a slotted spoon and set aside. Add the onion to the oil remaining in pan and cook, stirring, 1 minute. Stir in the celery and cook until the vegetables are wilted, about 5 minutes. Stir in the raisins, green olives, pine nuts, capers, and blanched pepper. Season with salt and pepper to taste and continue cooking, stirring, until the vegetables are soft but not mushy, about 10 minutes. Add the diced tomatoes and cook until they are softened, about 5 minutes.
  • While the vegetables are cooking, make the sugar-mint syrup. Bring the vinegar to a boil in a small saucepan. Add the sugar and the mint, reduce the heat to low, and simmer until thick and syrupy, about 5 minutes.
  • Pour the syrup into the skillet of vegetables and cook until the vegetables are very soft and juicy but not broken up-you should be able to see the shape of each vegetable-3 to 4 minutes. Finally, stir in the eggplant and zucchini and cook 1 to 2 minutes. Cool completely before refrigerating.

SWEET AND SOUR VEGETABLES



Sweet and Sour Vegetables image

Make and share this Sweet and Sour Vegetables recipe from Food.com.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 (20 ounce) can pineapple chunks in juice
1 cup sliced carrot
4 cups chopped broccoli
1 onion, cut in wedges
1 cup water
1 bunch scallion, cut into 1 inch pieces
1 cup unsweetened pineapple juice
1/4 cup cider vinegar
2 1/2 tablespoons soy sauce
1/3 cup brown sugar
2 tablespoons cornstarch

Steps:

  • Drain the pineapple, reserve the juice and set aside. Place the vegetables, except the broccoli, in a large pot or wok with 1/2 cup of the water and the garlic and ginger. Sauté for 5 minutes. Add the broccoli and the remaining 1/2 cup water. Stir, then cover and cook over low heat for 5 minutes.
  • Combine the sauce ingredients in a separate bowl. Stir in the pineapple chunks and the sauce mixture. Cook, stirring until thickened.

Nutrition Facts : Calories 188.2, Fat 0.5, SaturatedFat 0.1, Sodium 466.3, Carbohydrate 45.1, Fiber 4.2, Sugar 33.4, Protein 4

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