ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CAJUN COUNTRY ROASTED POTATOES
Make and share this Cajun Country Roasted Potatoes recipe from Food.com.
Provided by Sharon123
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450*F.
- Combine potatoes and olive oil in a 13x9x2-inch baking pan.
- Add green bell pepper and onion, if using. Toss to coat.
- Sprinkle with seasonings and toss to coat well.
- Roast for about 35 minutes, stirring 2 to 3 times.
- Remove from oven and serve. Enjoy!
Nutrition Facts : Calories 210.3, Fat 3.7, SaturatedFat 0.6, Sodium 741.3, Carbohydrate 40.9, Fiber 5.5, Sugar 2.3, Protein 4.8
CAJUN ROAST POTATOES
Make and share this Cajun Roast Potatoes recipe from Food.com.
Provided by Marie
Categories Potato
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°.
- Peel potatoes, wash and pat dry.
- Cut each potato into 8 lengthwise wedges.
- Stir together oil, shallots, garlic, salt, paprika, cayenne pepper and black pepper.
- Add potatoes and coat evenly with oil mixture.
- Place in roasting pan and bake until golden brown and tender, about 45 minutes.
- Turn potatoes every 15 minutes.
- Transfer to serving dish and top with parsley.
Nutrition Facts : Calories 223.7, Fat 9.2, SaturatedFat 1.3, Sodium 400.2, Carbohydrate 32.7, Fiber 4.1, Sugar 1.4, Protein 3.9
CAJUN ROAST POTATOES
A good tasty low fat recipe to have as a side dish or to just eat dipped in sour cream if you don't want the diet part.
Provided by Latchy
Categories Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200 deg C.
- Peel potatoes, and cut them lengthwise into 8 wedges.
- Place on ungreased oven tray.
- Toss potatoes with all ingredients until evenly coated.
- Bake for approx 50 mins turning the wedges half way through cooking time.
- Serve immediately.
Nutrition Facts : Calories 120.2, Fat 2.4, SaturatedFat 0.2, Sodium 8.9, Carbohydrate 22.7, Fiber 3, Sugar 1.2, Protein 2.7
CAJUN ROAST POTATOES
Super, yummy, spicy, Cajun potatoes. ^.^ There will be extra spice mix than what is called for in the recipe, you can use it for other recipes or even as a rub on meats.
Provided by PotatoLovingSisters
Categories Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- -Cajun Spice Mix----Combine spices thoroughly and store in a closed jar, and put in a cool dry place for later use.
- Preheat over to 375* F.
- Place potatoes in large bowl and toss with oil.
- Mix ALL seasonings in small bowl. Then pour on potatoes, toss to coat thoroughly.
- Transfer potatoes into a well oiled baking dish and bake for 45minutes to 1hr.
- Stir occasionally.
- Serve immediately.
- Enjoy.
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