SWEET AND CRUNCH NUTS MADE WITH SPLENDA
another recipe for us dieters!!!
Provided by April Alvarez
Categories Other Appetizers
Time 30m
Number Of Ingredients 4
Steps:
- 1. spray jelly roll pan with pam. Combine all nuts in bowl mix in beaten egg whites,tossing to coat.
- 2. Combine splenda and cinnamon over nuts tossing to coat. Spread evenly onto pan. Bake 30 minutes stirring every 10 minutes. cool and store in plastic container.
CANDIED MIXED NUTS
Steps:
- Preheat oven to 300°F. Spray a baking sheet with cooking spray.
- In a bowl, combine pecans, walnuts, and almonds. Add beaten egg whites, tossing to coat.
- In another bowl, combine Splenda Sweetener, cinnamon, and salt. Sprinkle over nuts; toss to coat. Spread mixture evenly in prepared pan.
- Bake for 30-40 minutes, stirring every 10 minutes, until nuts are toasted. Cool completely.
Nutrition Facts : Calories 180 calories
SWEET AND CRUNCHY NUTS ( SPLENDA)
Make and share this Sweet and Crunchy Nuts ( Splenda) recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 45m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees; spray a 15x10x 1-inch pan with cooking spray or line pan with release foil.
- Combine pecans, walnuts, and almonds in a mixing bowl; add beaten egg white, toss to coat.
- Combine splenda and cinnamon; sprinkle over nuts, toss to coat.
- Spread mixture evenly into prepared pan.
- Bake 30 minutes or until nuts are toasted, stirring every 10 minutes.
- Cool on waxed paper; store in airtight container, enjoy.
Nutrition Facts : Calories 764.6, Fat 73.5, SaturatedFat 6.4, Sodium 29.2, Carbohydrate 20.2, Fiber 12, Sugar 4.5, Protein 19.6
SPICED NUTS (SPLENDA)
These are great for the holidays. Good for a diabetic or low carb diet. I found this recipe on the internet.
Provided by Barb G.
Categories Lunch/Snacks
Time 1h
Yield 1 pound nuts
Number Of Ingredients 6
Steps:
- Heat oil and sugar free syrup in a large skillet; stir while it heats.
- Add nuts; cook over low heat stirring constantly until most of the liquid is absorbed.
- Mix Splenda and spices together; sprinkle over nuts stir coating evenly.
- Spread mixture into a release foil lined cookie sheet pan.
- Bake at 300°F oven for 25 to 40 minutes time depends on type of nuts used--just be careful not to burn them.
- Cool completely before indulging; store in covered container.
Nutrition Facts : Calories 2948.7, Fat 261.4, SaturatedFat 35.3, Sodium 3045.1, Carbohydrate 116.9, Fiber 41.8, Sugar 21.1, Protein 78.8
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