On The Go Overnight Oatmeal Recipes

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OVERNIGHT OATMEAL



Overnight Oatmeal image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 6

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

  • In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

ON THE GO OVERNIGHT OATMEAL



On the Go Overnight Oatmeal image

Make and share this On the Go Overnight Oatmeal recipe from Food.com.

Provided by ChefRicho

Categories     Oatmeal

Time 8h15m

Yield 5 jars

Number Of Ingredients 11

1 (32 ounce) container yogurt, your choice of flavor
2 cups skim milk
2 tablespoons chia seeds
1 pinch salt
4 cups oatmeal
2 apples, chopped in bite-sized pieces
1 teaspoon cinnamon
chopped banana
berries
granola cereal
cereal

Steps:

  • Mix ingredients in a large bowl.
  • Spoon into 5 mason jars, fill each 3/4 full.
  • Put in fridge.
  • In the morning, grab a jar and a small container of your choice of mix-ins and eat your breakfast on the go. It tastes best when the mix-ins are added fresh instead of sitting in the oatmeal all week.

Nutrition Facts : Calories 436.6, Fat 10.5, SaturatedFat 4.7, Cholesterol 25.7, Sodium 177.8, Carbohydrate 68.3, Fiber 8.6, Sugar 16.7, Protein 19

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