BLACK BEAN POTTAGE
After trying many recipes for Frijoles Negros, we've decided that this is by far our favorite! It's more time-consuming than some other recipes, but well worth the effort. Prep time does not include time to soak the beans.
Provided by Wineaux
Categories Black Beans
Time 3h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Pick over beans, discarding any shriveled ones or foreign particles.
- Wash well and soak overnight in water, covering generously.
- Drain beans, rinse in fresh ater and drain again.
- Place in a large pot 8 cups water.
- Bring to a rapid boil, reduce heat to moderate, cover, and cook for 45 minutes.
- In a skillet, heat 2/3 cup olive oil and saute garlic, 2 onions and chili peppers for 10 minutes, stirring occasionally.
- Add to skillet 1 cup of the boiled beans and mash thoroughly to blend with rest or ingredients in the skillet.
- Add this mixture to the pot of beans.
- Add the salt, pepper, oregano, sugar, bay leaves and cumin.
- Cover and boil for 1 hour on moderate heat.
- Add wine and vinegar.
- Cover and cook over low heat for 1 hour.
- Uncover and cook until sauce thickens to taste.
- Serve in individual bowls, garnishing with 1/2 cup chopped onions.
Nutrition Facts : Calories 424.9, Fat 19.1, SaturatedFat 2.8, Sodium 303, Carbohydrate 49.3, Fiber 11.1, Sugar 10, Protein 13.8
ABUELO PELáEZ'S FRIJOLES NEGROS (BLACK BEANS)
This delicious recipe comes from Ana Sofia Peláez of Brooklyn, who dug up a handful of faded index cards that her grandparents had left behind, with treasured recipes written in neat script.
Provided by Rachel L. Swarns
Categories dinner, side dish
Time 2h40m
Yield About 8 cups
Number Of Ingredients 20
Steps:
- In a large pot, soak beans overnight in 10 cups of water.
- Add 1 tablespoon oil, the onion, bell pepper, garlic cloves and bay leaf to beans, and bring to a boil. Lower heat to medium and simmer for 1 hour, checking regularly and skimming the foam that forms on top.
- Meanwhile, make the sofrito. Warm remaining 1/4 cup oil in a large skillet over medium heat. Add the half onion, 1 bell pepper and 3 garlic cloves and sauté for about 5 minutes until soft. Add 1 bay leaf, cumin, oregano, black pepper and salt, and cook for 2 minutes more.
- Add the sofrito to beans. Stir in sherry vinegar, wine and olives, and bring to a boil. Lower to a simmer and cook, covered, for about 1 to 1 1/2 hours, stirring frequently, until slightly thickened and cooked through. Remove both bay leaves, and adjust salt and pepper to taste. Remove from heat and add sugar. Serve as soup or a side dish, or over white rice.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 3 grams
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