16 HEALTHY SUPERFOOD SMOOTHIES
Steps:
- Add ingredients into a blender and blend until smooth and creamy.
- If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency
Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g
SUPERFOOD MILKSHAKE
Provided by Food Network
Categories dessert
Time 10m
Yield 4 small servings (or 1 large serving)
Number Of Ingredients 9
Steps:
- In a blender, pulse together the ice cream, milk, almond butter and cocoa until smooth.
- Put the melted chocolate in a bowl. Take a glass and roll the top of it and a little further down from the top in the melted chocolate. Then roll the glass in coconut to coat. Repeat with additional glasses if using.
- Pour the milkshake into the glasses carefully, then add whipped cream on top. Add a granola bar to the whipped cream. Sprinkle the chopped chocolate-covered almonds on top and serve.
IMMUNE BOOSTING MULTI-COLORED BEET SMOOTHIES
This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.
Provided by Aysegul Sanford
Categories Breakfast Smoothie
Time 10m
Number Of Ingredients 7
Steps:
- Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.
Nutrition Facts : ServingSize 2 Glasses, Calories 587 kcal, Sugar 24 g, Sodium 114 mg, Fat 48 g, SaturatedFat 42 g, Carbohydrate 41 g, Fiber 9 g, Protein 8 g
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