Super Italian Chopped Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

This Italian Chopped Salad rivals any restaurant Italian salad there is. It's one of my favorite chopped salad recipes because it's loaded with a variety of healthy ingredients tossed in a delicious homemade Italian dressing that will have you coming back for seconds!

Provided by Deborah

Categories     Salads

Time 20m

Number Of Ingredients 21

2-1/2 tablespoons red wine vinegar
1-1/2 tablespoons dried oregano
1 teaspoon dried basil
1 tablespoon fresh lemon juice, plus more to taste
2 garlic cloves, minced
1-1/2 tablespoons minced kalamata olives
2 tablespoons Parmesan cheese
1/4 teaspoon freshly ground black pepper, plus more to taste
1-1/2 cups good extra-virgin olive oil
Half of a small red onion, halved through the core
1-1/2 cups canned garbanzo beans, drained and rinsed
4 cups romaine lettuce (about 1 large or two small heads), rinsed, dried and chopped
2 cups radicchio (about 1 medium head)
1 pint small sweet cherry tomatoes, halved through the stem ends
1 large cucumber, peeled and seeded then cut in half and sliced
1/3 cup grated parmesan cheese (or 4 ounces aged provolone, sliced into strips)
5 peperoncini, stems cut off and discarded, thinly sliced
1/2 cup kalamata olives
1/2 cup Italian Vinaigrette
Juice of 1/2 lemon
Dired oregano, for sprinkling

Steps:

  • Slice the layers of onions lengthwise 1/16 inch thick. Place the onion slices in a small bowl of ice water and set aside.
  • Drain the onion and pat dry with paper towels before adding them to the salad.
  • Thinly slice the lettuce and radicchio.
  • In a large bowl, combine the lettuce, radicchio, tomatoes,cucumber, garbanzo beans, cheese, ,peperoncini, and onion slices.
  • Toss to thoroughly combine the ingredients.
  • Drizzle 1/2 cup of the vinaigrette and the juice of the lemon over the salad, then toss gently to coat the salad with the dressing.
  • Taste for seasoning and add more lemon juice, or vinaigrette if desired.
  • Sprinkle with extra oregano and serve.
  • Combine the vinegar, oregano, lemon juice, garlic, kalamata olives, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients.
  • Set aside for 5 minutes to marinate the oregano and basil.
  • Add the olive oil in a slow thin stream, whisking constantly to combine. You can also add all the ingredients to a glass jar with a lid and shake to combine.

Nutrition Facts : Calories 673 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 62 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1043 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 51 grams unsaturated fat

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!

Provided by Alyssa Rivers

Categories     Salad

Time 15m

Number Of Ingredients 8

4 cups romaine (thinly chopped)
1 cup pepperoncinis (deseeded and sliced)
1 cup cherry tomatoes (chopped)
1 cup olives (sliced)
1/2 medium red onion (sliced)
1/2 cup italian salami (thinly sliced)
1 cup mozzarella cheese (cubed)
Recipe for Homemade Italian Dressing

Steps:

  • In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
  • Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.

Nutrition Facts : Calories 219 kcal, Carbohydrate 8 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1032 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SUPER ITALIAN CHOPPED SALAD



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

1/2 cup red wine vinegar
2 tablespoons honey
1 teaspoon dried Italian seasoning
2 cloves garlic, smashed and chopped
Salt and freshly cracked black pepper
1/2 cup olive oil
1 pound bacon
2 cups ditalini pasta, cooked al dente and cooled
1 cup crumbled gorgonzola
2 hearts romaine, chopped
1/4 small head red cabbage, chopped
1/4 head iceberg, chopped
1 to 2 large tomatoes, chopped
1/2 small red onion, minced

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • For the dressing: Place the vinegar, honey, Italian seasoning, garlic and some salt and pepper in a blender or food processor. While the machine is running, slowly drizzle the olive oil until the dressing is combined and emulsified. Adjust the seasoning if necessary, or add more oil if you want it less acidic.
  • For the salad: Lay out the bacon in rows on the prepared baking sheet. Place in the oven on the upper rack and cook until crisp, 10 to 15 minutes. Once it is nice and crispy, chop it up for your salad.
  • In a large bowl, combine the bacon, pasta, gorgonzola, romaine, cabbage, iceberg, tomatoes and red onions. Add the dressing and toss together until all is well coated. Taste and adjust the seasoning.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

The best classic Italian Chopped Salad, made with fresh, healthy ingredients! Crisp lettuce, salami, chickpeas and more make it unforgettable.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 45m

Number Of Ingredients 19

1/2 medium red onion (very thinly sliced)
1/2 cup chopped dry-packed sun-dried tomatoes
1 small bunch kale (about 8 ounces, curly or Lacinato kale)
Pinch kosher salt
1 large head romaine (chopped (about 4 cups))
1 pint cherry tomatoes (halved)
1 15-ounce can chickpeas (rinsed and drained)
4 ounces Provolone cheese (cut into 1/4-inch cubes (about 1 cup))
4 ounces salami (cut into bite-size pieces*)
1/2 cup stemmed and thinly sliced pepperoncini peppers
1/2 cup thinly sliced kalamata olives
1/3 cup red wine vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
2 cloves garlic (minced (about 1 teaspoon))
1/2 teaspoon honey
2 1/2 teaspoons dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Place the red onion in a small bowl and cover with cold water (this step keeps the onion's flavor but removes some of its harsh aftertaste). Let sit while you prepare the rest of the salad.
  • Place the sun-dried tomatoes in a separate bowl and cover with hot water to rehydrate. Let sit while you prepare the rest of the salad.
  • Peel the kale leaves off of the stems and discard the stems. Chop the leaves into very thin ribbons. You will have about 6 cups. Place in a very large mixing bowl and sprinkle with a pinch of kosher salt. Grab the kale by big handfuls, massaging it with your hands until it turns dark green in color, feels softer, and is fragrant. Don't skip this step! It makes the kale tender and delicious.
  • To the bowl, add the romaine, cherry tomatoes, chickpeas, cheese, salami (if using), pepperoncini, and olives.
  • Mix up the dressing: in a large liquid measuring cup or small mixing bowl, whisk together all of the ingredients-olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper. Alternatively, you can shake all of the ingredients together in a mason jar with a tight-fitting lid.
  • Drain the red onion and sun-dried tomatoes. Add to the bowl with the romaine mixture.
  • If serving the salad all at once, drizzle enough dressing on to lightly coat it, then toss to combine (when in doubt, start with less dressing. It's easy to over dress a salad!). Or, if you are serving the salad over a series of days, toss the salad without the dressing to combine, then dress only the portion you plan to eat right away. Taste and add extra salt or pepper as desired.

Nutrition Facts : ServingSize 1 (of 10), Calories 260 kcal, Carbohydrate 22 g, Protein 12 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 17 mg, Fiber 5 g, Sugar 6 g

More about "super italian chopped salad recipes"

UNFORGETTABLE ITALIAN CHOPPED SALAD - GIMME SOME OVEN
unforgettable-italian-chopped-salad-gimme-some-oven image
Web Mar 19, 2018 Just chop up a large head of Romaine (or whatever greens you have on hand), a pint of cherry tomatoes (hopefully they’re nice and …
From gimmesomeoven.com
4.9/5 (20)
Total Time 15 mins
Servings 4-6
  • Combine Romaine, tomatoes, cheese, basil, and sunflower seeds in a large mixing bowl. Drizzle evenly with lemon juice and olive oil, then toss to combine. Sprinkle evenly with the everything bagel seasoning and a few generous pinches of salt and pepper, and toss to combine once more.
See details


ITALIAN CHOPPED SALAD RECIPE | BON APPéTIT
italian-chopped-salad-recipe-bon-apptit image
Web Jan 15, 2020 Italian Chopped Salad. This winter salad with peak season chicories, salami, and crispy chickpeas is hearty enough to have on its own for dinner, but not so over-the-top that you can’t also ...
From bonappetit.com
See details


CLASSIC CHOPPED ITALIAN SALAD RECIPE - SIMPLY RECIPES
classic-chopped-italian-salad-recipe-simply image
Web Sep 1, 2022 Classic chopped Italian salad has a pleasing mix of pickled vegetables, cured meats, and cheeses. Serve as a colorful dinner on its own, or a starter with pasta or pizza.
From simplyrecipes.com
See details


VEGETARIAN ITALIAN CHOPPED SALAD - COOKIE AND KATE
vegetarian-italian-chopped-salad-cookie-and-kate image
Web Jan 2, 2021 ↣ Vegetarian Italian Chopped Salad Jump to Recipe I have a challenge for you (and me) today. I challenge us all to start making a giant fresh salad on Sundays, so we can eat salad all week long. Starting …
From cookieandkate.com
See details


ITALIAN CHOPPED SALAD RECIPE - LOVE AND LEMONS
italian-chopped-salad-recipe-love-and-lemons image
Web May 14, 2020 In a large bowl, combine the lettuce, radicchio, tomatoes, chickpeas, mozzarella, provolone, and pepperoncini. Drizzle with the dressing and toss gently to coat. Season with salt and pepper and toss …
From loveandlemons.com
See details


FAVORITE CHOPPED SALAD (THE PERFECT SIDE DISH!) – A …
favorite-chopped-salad-the-perfect-side-dish-a image
Web May 6, 2019 Jarred pepperoncini: add a tang and a little heat Green olives: add just the right salty hit. Tip for making homemade Italian salad dressing Making homemade salad dressing is the key to a great chopped salad! …
From acouplecooks.com
See details


ITALIAN CHOPPED SALAD RECIPE | MYRECIPES
italian-chopped-salad-recipe-myrecipes image
Web Salad: 8 cups coarsely chopped romaine lettuce (from 2 large hearts) 1 4-oz. ball fresh mozzarella, shredded ; ¾ cup sliced jarred roasted red peppers ; ½ cup thinly sliced pepperoncini peppers ; ½ cup pitted …
From myrecipes.com
See details


SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT
super-italian-chopped-salad-recipe-how-to-make-it image
Web Apr 20, 2023 Ingredients. 3 cups torn romaine. 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained. 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped. 1 medium green …
From preprod.tasteofhome.com
See details


ITALIAN CHOPPED SALAD • ITALIAN SALAD RECIPE • A …
italian-chopped-salad-italian-salad-recipe-a image
Web Jun 11, 2021 Italian Chopped Salad - an Italian salad loaded with fresh goodness, plus salami, provolone, pepperoncini, and olives. It's light, yet hearty, and extra flavorful with a zippy Italian vinaigrette!
From afarmgirlsdabbles.com
See details


ITALIAN CHOPPED SALAD | THE COZY APRON
italian-chopped-salad-the-cozy-apron image
Web JUMP TO RECIPE. My Italian chopped salad is a salad lover's favorite, absolutely filled with lots of cool, colorful and vibrant ingredients and zesty flavors. Prepared with chopped romaine greens, salami, mozzarella, bell …
From thecozyapron.com
See details


ITALIAN CHOPPED SALAD - EATINGWELL
italian-chopped-salad-eatingwell image
Web Jan 26, 2021 Directions. To prepare dressing: Stir sun-dried tomatoes, vinegar, lemon juice, oregano, basil and garlic together in a small bowl. Slowly drizzle in oil, whisking constantly until combined. Set aside. To …
From eatingwell.com
See details


ITALIAN CHOPPED SALAD RECIPE - SIP AND FEAST
italian-chopped-salad-recipe-sip-and-feast image
Web Jul 21, 2019 Chop the 1 medium red onion into bite size pieces. Chop the salami into bite size pieces. Note: Purchase one thick slice (about a ¼ pound) of salami from your deli counter if possible. Also, cut ⅜ pound of …
From sipandfeast.com
See details


SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Apr 20, 2023 Ingredients 3 cups torn romaine 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained 1 jar (6-1/2 ounces) marinated artichoke hearts, drained …
From stage.tasteofhome.com
See details


BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD
Web Jun 19, 2023 Add a little zing to cucumber and beetroot with a quick lemon juice and poppy seed dressing, and make avocado super-fresh with lime juice. Next up, try our California …
From bbcgoodfood.com
See details


BEST ITALIAN CHOPPED SALAD - RECIPE | HARDCORE ITALIANS
Web Aug 25, 2020 1 tsp oregano. Coarse salt to taste. Fresh ground black pepper to taste. Process: Whisk ingredients of dressing together in a bowl. Pour 3 tablespoons of …
From hardcoreitalians.blog
See details


HOW TO MAKE A CRAZY-GOOD ITALIAN CHOPPED SALAD FROM 'LOVE TO EAT'
Web Directions. To make the vinaigrette: In a small bowl, whisk together the oil, vinegar, mustard, oregano, salt, and pepper. Taste and add additional seasonings if needed. To prepare …
From goodmorningamerica.com
See details


HOW TO MAKE AN EASY ITALIAN CHOPPED SALAD - CHEF SAVVY
Web Jan 21, 2022 This delicious and easy Italian chopped salad recipe is packed with flavor! Loaded with chopped lettuce, bell peppers, onions, olives, cucumber and Italian meats. …
From chefsavvy.com
See details


ITALIAN CHOPPED SALAD | THE MODERN PROPER
Web Apr 4, 2018 Yes, chef! Here’s everything that’s getting chopped: Lettuce! We like a colorful, flavorful combo of romaine and radicchio. Salami Black olives Bell pepper …
From themodernproper.com
See details


ITALIAN CHOPPED SALAD (CPK COPYCAT) - CHELSEA'S MESSY APRON
Web May 12, 2020 The dressing The lemon, Dijon, and herb vinaigrette is very tangy with a hint of sweetness. It complements the veggies and meat in this Italian Chopped Salad …
From chelseasmessyapron.com
See details


Related Search