Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise Recipes

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SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE



Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise image

Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.

Provided by iqspam

Categories     High Protein

Time 30m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 8

35 ounces canned tuna, drained (see note)
1 bunch scallion, thinly sliced
1 red bell pepper, diced
2 eggs, beaten
8 whole wheat hamburger buns
1/2 cup mayonnaise
2 tablespoons garlic
1 tablespoon lemon juice

Steps:

  • Sautee garlic in pan until brown.
  • Combine garlic, lemon juice and mayonnaise.
  • Combine tuna, scallions, bell pepper and eggs in a bowl.
  • Separate tuna mixture into 8 patties.
  • Grill patties.
  • Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
  • Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.

TUNA BURGERS



Tuna Burgers image

The chef Michel Richard featured these tuna burgers in his 2006 cookbook, "Happy in the Kitchen." At the time of publication, Mr. Richard's Washington, D.C., restaurant, Citronelle, was considered one of the best in the country. Basil, soy, anchovies and garlic add layers of flavor to this simple-to-assemble tuna burger.

Provided by Marian Burros

Categories     dinner, weekday, burgers, seafood, main course

Time 30m

Yield 4 tuna burgers

Number Of Ingredients 14

1 1/2 pounds fresh tuna fillet (do not use dark oily flesh)
4 cloves garlic, minced
5 tablespoons extra virgin olive oil
2 anchovies, minced
1/2 cup minced basil
2 1/2 teaspoons soy sauce
Salt and freshly ground black pepper
4 tablespoons good-quality mayonnaise
1 teaspoon grated fresh ginger
2 cups mesclun
1 tablespoon red wine vinegar
4 hamburger buns, split
1 tablespoon canola or grapeseed oil
1 large ripe tomato, trimmed and cut into 4 slices

Steps:

  • Chop tuna until it is the texture of hamburger and presses into a compact ball, and place it in a large mixing bowl.
  • Add garlic, 4 tablespoons olive oil, anchovies, basil, 2 teaspoons soy sauce and salt and pepper to taste. Mix well, shape into four patties 1 inch thick, and set aside. (Patties may be placed on a wax-paper-lined baking sheet and covered and refrigerated for 1 to 8 hours. Remove from refrigerator 30 minutes before sautéing.)
  • In a small bowl, combine mayonnaise with remaining soy sauce and ginger. In a mixing bowl, combine mesclun with remaining tablespoon olive oil and the vinegar. Toast buns on one side.
  • Place a large sauté pan over medium-high heat and add oil. Add burgers and sauté for 1 1/2 minutes a side for rare. Set burgers aside in a warm place for 2 minutes. To serve, spread mayonnaise mixture on bottom bun, add burger, tomato and a portion of mesclun. Top with other bun. Repeat with other burgers and serve immediately.

Nutrition Facts : @context http, Calories 607, UnsaturatedFat 28 grams, Carbohydrate 25 grams, Fat 34 grams, Fiber 2 grams, Protein 47 grams, SaturatedFat 5 grams, Sodium 744 milligrams, Sugar 4 grams, TransFat 0 grams

SEARED TUNA BURGERS WITH GINGER-GARLIC MAYONNAISE



Seared Tuna Burgers with Ginger-Garlic Mayonnaise image

Categories     Sandwich     Fish     Garlic     Ginger     Leafy Green     Quick & Easy     Mayonnaise     Seafood     Tuna     Arugula     Bon Appétit

Yield Serves 2, can be doubled

Number Of Ingredients 8

2 3/4-inch-thick tuna steaks (each about 5 to 6 ounces)
2 teaspoons olive oil
1 tablespoon minced peeled fresh ginger
1 garlic clove, minced
4 tablespoons regular or low-fat mayonnaise
1 tablespoon fresh lemon juice
2 oversize sesame-seed sandwich rolls, toasted
1 bunch arugula, stems trimmed

Steps:

  • Sprinkle tuna with salt and pepper. Heat olive oil in heavy medium skillet over medium-high heat. Add tuna to skillet and cook until brown outside and just opaque in center, about 3 minutes per side. Transfer tuna to plate.
  • Add ginger and garlic to same skillet; stir 30 seconds. Scrape into small bowl. Mix in mayonnaise and lemon juice. Season with salt and pepper.
  • Spread bottoms of rolls with mayonnaise mixture. Top with tuna, arugula and tops of rolls.

THAI TUNA BURGERS WITH GINGER-LEMON MAYONNAISE



Thai Tuna Burgers With Ginger-Lemon Mayonnaise image

These offbeat tuna burgers were loosely inspired by a Thai fried white fish patty called tod man pla and discovered by Food & Wine. The Thai cucumber salad stands in for pickles. Use sushi-quality tuna so you can serve the burgers medium rare. The Ginger-Lemon Mayonnaise makes one cup and can be refrigerated for up to 3 days. MAKE AHEAD: According to the author, the recipe can be prepared through Step 3 and refrigerated for up to 3 hours. Beer Recommendation: An aromatic golden lager will complement the rich tuna here. Look for one with hoppy or lemony flavors, such as Asahi Super Premium from Japan or Singha Lager from Thailand. Wine: soft, off-dry riesling.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 51m

Yield 4 serving(s)

Number Of Ingredients 27

2 kirby cucumbers, thinly sliced
1/4 medium red onion, thinly sliced
3 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon sugar
kosher salt
fresh ground pepper
2 teaspoons fresh ginger, finely grated
1 garlic clove, smashed
1 Thai chiles or 1 serrano chili, seeded and minced
2 tablespoons asian fish sauce
2 tablespoons cilantro, finely chopped
1 tablespoon basil, finely chopped
1 1/2 lbs tuna (sushi-quality)
1 1/2 tablespoons vegetable oil
1 1/2 teaspoons sesame oil
4 hamburger buns
2 tablespoons dry roasted peanuts, finely chopped
1 cup mayonnaise
2 tablespoons soy sauce
2 tablespoons cilantro, finely chopped
2 tablespoons scallion tops, finely chopped
1 tablespoon black sesame seeds or 1 tablespoon toasted sesame seeds
2 teaspoons fresh ginger, finely grated
1 finely grated lemon, zest of
2 teaspoons fresh lemon juice
fresh ground pepper

Steps:

  • In a medium bowl, toss the cucumbers, onion, vinegar, 1 tablespoon of the sugar and 1 teaspoon of salt. Season with pepper and let stand for 1 hour at room temperature.
  • In a mortar or medium bowl, using the back of a spoon, mash the ginger with the garlic, chile and remaining 1 teaspoon of sugar to a paste. Stir in the fish sauce, cilantro and basil. On a clean cutting board, thinly slice the tuna. Stack the slices and cut into thin matchsticks. Cut the matchsticks into rough cubes, then chop until the pieces are roughly 1/8 inch. Add the tuna to the ginger paste and stir until evenly combined.
  • Using lightly moistened hands, shape the tuna mixture into 4 patties about 1 inch thick. Set them on a large plate lined with plastic wrap. Refrigerate the tuna burgers for 20 minutes.
  • Light a grill. In a small bowl, combine the vegetable oil with the sesame oil. Lightly brush the burgers and the cut sides of the buns with oil. When the fire is medium hot, brush the grate with oil. Grill the burgers for 6 minutes, turning once, for medium rare. Move the burgers away from the heat and grill the cut sides of the buns until toasted, 1 minute.
  • Combine all the Ginger-Lemon Mayonnaise ingredients in a small bowl.
  • Drain the cucumber salad. Spread the Ginger-Lemon Mayonnaise on the cut sides of the buns and set the tuna burgers on the bottoms. Top with the cucumber salad and peanuts. Cover the burgers with the buns and serve.

Nutrition Facts : Calories 880.8, Fat 52, SaturatedFat 8.5, Cholesterol 79.9, Sodium 2122.4, Carbohydrate 52.5, Fiber 4.3, Sugar 14.6, Protein 53.7

OPEN-FACE TUNA BURGERS



Open-Face Tuna Burgers image

Categories     Sandwich     Tomato     Kid-Friendly     Quick & Easy     Lunch     Mayonnaise     Tuna     Pan-Fry     Bon Appétit     Small Plates

Yield Makes 4 Servings

Number Of Ingredients 11

1 12-ounce can solid white tuna packed in water, drained well
1/2 cup finely chopped green onions
1/3 cup (packed) fresh breadcrumbs
1/4 cup yellow cornmeal
8 tablespoons mayonnaise
1 large egg, beaten to blend
1 1/2 tablespoons Dijon mustard
4 slices rye, whole wheat or sourdough bread, toasted
4 small lettuce leaves
4 large slices tomato
1 tablespoon olive oil

Steps:

  • Place tuna in large bowl; break up finely with fork. Mix in green onions, breadcrumbs, cornmeal, 4 tablespoons mayonnaise, egg and mustard. Season with salt and pepper. Shape mixture into four 3/4-inch-thick patties.
  • Arrange bread on 4 plates. Spread each slice with 1 tablespoon mayonnaise; then top each with lettuce and tomato.
  • Heat oil in heavy large skillet over medium-high heat. Add tuna patties and cook until firm to touch and heated through, about 4 minutes per side. Place tuna on tomato slices and serve.

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