Sunflower Seed Potatoes Recipes
SUNFLOWER SEED VEGAN CHEESE AND TOMATO BAKE
Sunflower seed cheese and tomato bake is comfort food that's also loaded in nutrition. No flour, no eggs, no butter, no dairy, no junk in this healthy potato recipe.
Provided by Bastian Durward
Categories Sides Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Blend together all of the sunflower seed cheese sauce ingredients together.
- In a large baking dish (10-12″) place a layer of sliced potatoes, sprinkle in the onion pepper and cherry tomatoes.
- Pour over one-third of the sunflower cheese sauce, trying to fill in the gaps in between.
- Repeat steps 2-3 a couple of more times until the dish is full.
- Bake in the middle of the oven for 75-90 mins at 190 C / 375 F.
- Test that the potato is cooked by sliding in a knife and remove from the oven when cooked.
- If the potato is not cooked at the topping is golden then reduce the heat by a quarter, move to the bottom of the oven and continue to bake.
- Enjoy as soon as it's cool enough to eat. It is however just as delicious cold the next day.
Nutrition Facts : Calories 392 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 25 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2829 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
SUNFLOWER SEED POTATOES
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a 'Pan or Wok' recipe card from International Masters Publishers.
Provided by bluemoon downunder
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash, peel and finely dice the potatoes into small even-sized dice. Peel and chop the onions, and peel and finely chop the garlic.
- Heat the oil in a large, non-stick pan or wok, then add the potatoes, onion and garlic, and sauté for 15 minutes, stirring frequently, until the onions and garlic have softened and the potatoes are fully cooked.
- Stir the sunflower seeds, chopped parsley and lemon juice into the pan or wok, season to taste, and toss the mixture until all the ingredients are thoroughly combined and heated through.
- Garnish with the reserved parsley and serve.
Nutrition Facts : Calories 152.9, Fat 5.8, SaturatedFat 0.7, Sodium 8.6, Carbohydrate 23.6, Fiber 3.3, Sugar 3.5, Protein 3.5
ROASTED SWEET POTATO WITH RAISINS AND SUNFLOWER SEEDS
Yummy yummy! (As you see, we are very Mature and Serious when it comes to food.) We love this on a bed of couscous, or rice. Crunchy sunflower seeds, chewy and crispy raisins . . . it's so easy! If you love sweet potatoes, you'll want to give this recipe a try!
Provided by Elise and family
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Chop sweet potato. Spread evenly over bottom of large glass baking pan.
- Sprinkle raisins and sunflower seeds evenly over potato pieces.
- Coat liberally with olive oil (drizzle over and stir things up, then spread evenly again.).
- Bake for 20-30 minutes, until tender.
- Serve and enjoy!
Nutrition Facts : Calories 332, Fat 22.5, SaturatedFat 2.8, Sodium 38.5, Carbohydrate 30.8, Fiber 4.5, Sugar 13.9, Protein 5.7
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