SPINACH & SUN-DRIED TOMATO SWEET POTATO CRUSTED QUICHE RECIPE BY TASTY
Here's what you need: large sweet potato, olive oil, salt, pepper, large eggs, milk, garlic, jarred sun-dried tomato, baby spinach, goat cheese
Provided by Melissa Boyajian
Categories Breakfast
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 375˚F (190˚C).
- Poke a few slits through the skin of the sweet potato with the tip of a knife, then microwave on high for 1 minute. Let cool.
- Cut off the ends of the sweet potato, then peel. Thinly slice the sweet potato into ⅛ inch (3 mm) thick slices.
- Add the sweet potato slices to a bowl and toss with olive oil, salt, and pepper.
- Arrange the sweet potato slices in a 9-inch (23 cm) round baking dish, slightly overlapping so they cover the sides and bottom.
- Bake for 20-25 minutes, or until the potatoes are softened.
- In a medium bowl, beat the eggs, salt, and pepper. Add the milk, garlic, and sun-dried tomatoes and whisk to combine.
- Spread the spinach over the sweet potato crust. Pour in the egg mixture. Top with goat cheese crumbles.
- Bake for 30 minutes, or until the center of the dish is set and no longer jiggles.
- Cool for 10 minutes before slicing.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 16 grams, Fat 11 grams, Fiber 2 grams, Protein 10 grams, Sugar 9 grams
SUN-DRIED TOMATO SWEET POTATO HASH
Steps:
- 1. Brown the pancetta in a cast-iron skillet over medium-high heat, then add the diced sweet potato. Stir the sweet potatoes to coat them in the rendered fat. 2. Cover the pan with a lid and cook for 5 minutes, then remove the lid and continue to cook, flipping the sweet potatoes with a wooden spoon until the sweet potatoes are brown on all sides, about 10 minutes. 3. Once the sweet potatoes are browned, add the onion and sun-dried tomatoes. Sprinkle with salt and pepper and mix well. 4. Cook for another 5 minutes or until the onions have softened and become translucent. If you choose to add mushrooms, sauté them in a separate pan with a tablespoon of butter and add them a couple minutes after adding the onion and sun-dried tomatoes, making sure not to add too much of the mushroom liquid. 5. If you choose to add eggs to this hash, create 4 wells in the hash, then carefully crack the eggs into the wells, cover with the lid and cook until the eggs are cooked to preference. Before serving, garnish with the chopped basil.
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