SUN DRIED TOMATO AND BASIL CHICKEN
This creamy skillet chicken with sun dried tomatoes and basil is the perfect week night meal. Ready in 30 minutes and takes hardly any work!
Provided by Kimber
Categories Dinner
Time 25m
Number Of Ingredients 14
Steps:
- Heat a large skillet with the olive oil over medium heat. While it is heating season the chicken with the salt, pepper and garlic powder.
- Once the skillet is hot, add the chicken and let cook without moving for 3-4 minutes. Then flip and cook an additional 3-4 minutes until the chicken has reached 165˚F internal temperature. Remove from skillet and set aside.Note: For best results, cook the chicken in a single layer without over crowding the pan. If you have too much chicken, cook the chicken in 2-3 batches by repeating this process.
- Reduce heat to low and add the butter to the skillet, once melted, add the flour and mix together. Add the garlic and cook 30-60 seconds.Mix in the chicken broth and bring the mixture to a simmer to thicken.
- Once thickened, slowly stir in the cream. Then add the salt, parmesan, sun dried tomatoes, and fresh basil.Add the chicken back into the sauce, and simmer for 3-5 minutes. Garnish with additional basil or parmesan if desired. Enjoy!
Nutrition Facts : Calories 419 kcal, Carbohydrate 13 g, Protein 38 g, Fat 24 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 149 mg, Sodium 776 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 9 g, ServingSize 1 serving
CHICKEN BREASTS W/SUN-DRIED TOMATO AND GARLIC
Make and share this Chicken Breasts w/Sun-Dried Tomato and Garlic recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse and cut all visible fat off of chicken breasts.
- Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
- Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet.
- Surround the chicken with the remaining garlic cloves.
- Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned.
- Remove the chicken from the skillet.
- Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9"x13").
- Arrange the chicken over the tomatoes, onions, green peppers, and garlic.
- Pour wine and broth over chicken, and sprinkle with oregano and pepper.
- Cover and bake at 350°F for 25-30 minutes.
- Serve chicken breasts with the vegetables and pan juices.
Nutrition Facts : Calories 199.6, Fat 2, SaturatedFat 0.5, Cholesterol 68.4, Sodium 318, Carbohydrate 12.4, Fiber 2.1, Sugar 4.8, Protein 30.1
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