Summer Salad Weight Watcher Wwfriendly 0 Pts Recipes

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ZERO POINT SALAD DRESSING



Zero Point Salad Dressing image

This creamy salad dressing is Zero Point on Weight Watchers Freestyle program. It is zero SmartPoints on myWW Blue & Purple plans and 2 SmartPoints on myWW Green plan.

Provided by Marianne

Categories     Accompaniment

Time 10m

Number Of Ingredients 9

1 cup fat free natural yogurt / greek yogurt ((280g))
1/4 tsp sea salt
1/2 tsp English mustard powder (or 1 tsp mustard)
1 pinch ground pepper
1 handful coriander / cilantro
1 garlic clove (crushed)
1/4 small red chili pepper (chopped)
1 tbsp white wine vinegar
1/2 tsp lemon (juice, optional)

Steps:

  • Tip all of the ingredients into a blender and blend till combined.
  • This dressing will keep for 2 days in the fridge.

Nutrition Facts : ServingSize 6 people, Calories 41 kcal, Carbohydrate 6 g, Protein 4 g, Cholesterol 2 mg, Sodium 113 mg, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, UnsaturatedFat 2 g

SUMMER SALAD - WEIGHT WATCHER (WW)FRIENDLY (0 PTS)



Summer Salad - Weight Watcher (Ww)friendly (0 Pts) image

This is one of my favorite salads that I had to modify since I became more health and weight conscious. I find that Kraft Free Zesty Italian fat free dressing gives it a little more zip. 0 point value for Weight Watchers.

Provided by r_mess

Categories     Vegetable

Time 30m

Yield 14 1/2 cup servings, 14 serving(s)

Number Of Ingredients 9

1 cucumber
1 pint cherry tomatoes
1 medium onion
1/2 green bell pepper
1/2 yellow bell pepper
1/2 red bell pepper
1/2 cup fat-free Italian salad dressing
1/2 teaspoon seasoning salt (optional)
1/2 teaspoon seasoned pepper (optional)

Steps:

  • Cut cucumber, onion and peppers into chunks and cherry tomatoes in half, put in a large bowl.
  • Pour dressing (and salt and pepper if used)over vegetables. Toss lightly but throughly.
  • Chill.

Nutrition Facts : Calories 18, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.2, Sodium 95.2, Carbohydrate 4, Fiber 0.7, Sugar 2.3, Protein 0.6

WEIGHT WATCHERS ROASTED VEGETABLES - 0 POINTS!



Weight Watchers Roasted Vegetables - 0 Points! image

Very easy and delicious side dish; goes well with the WW Sauteed Shrimp. ZERO POINTS! *Note - recipe calls for 1 medium or 1 large squash and zucchini - all depends on your preference. I use large myself.

Provided by xpnsve

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

olive oil flavored cooking spray, divided (4 sprays)
2 medium sweet red peppers, seeded and quartered
1 medium green pepper, seeded and quartered
summer squash, halved lengthwise
zucchini, halved lengthwise
1 cup red onion, sliced
12 ounces canned artichoke hearts, without oil, drained
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
  • Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
  • Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.

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