Summer Fruit Quinoa Salad Recipes

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SUMMER FRUIT QUINOA SALAD RECIPE BY TASTY



Summer Fruit Quinoa Salad Recipe by Tasty image

Here's what you need: water, orange juice, quinoa, strawberry, blueberry, mango, fresh basil, lime juice, honey

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 9

1 cup water
1 ½ cups orange juice
1 cup quinoa
strawberry
blueberry
mango, cubed
fresh basil, chopped, for garnish
½ cup lime juice
1 tablespoon honey

Steps:

  • In a small saucepan bring water and orange juice to a boil then add quinoa, cover and simmer for 12-15 minutes.
  • Add quinoa to a bowl. Top with strawberries, blueberries, and mangoes.
  • In a small bowl, mix lime juice, and honey. Drizzle dressing over the quinoa and mix.
  • Top with basil.
  • Enjoy!

Nutrition Facts : Calories 418 calories, Carbohydrate 83 grams, Fat 5 grams, Fiber 7 grams, Protein 12 grams, Sugar 21 grams

QUINOA SUMMER SALAD



Quinoa Summer Salad image

If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.

Provided by Laura Violet

Categories     Salad     Grains     Quinoa Salad Recipes

Time 4h30m

Yield 8

Number Of Ingredients 11

4 cups water
1 cup white quinoa
1 cup red quinoa
1 ½ large red onions, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 teaspoon sea salt
12 grinds black pepper from a grinder
¼ cup olive oil
2 limes, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
  • Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
  • Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g

SUMMER FRUIT QUINOA SALAD



Summer fruit quinoa salad image

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

Provided by Good Food team

Categories     Side dish

Time 35m

Number Of Ingredients 7

100g quinoa
3 peaches or nectarines, or 6 apricots, diced
50g toasted hazelnut , roughly chopped
handful mint , roughly chopped
handful parsley , roughly chopped
2 tbsp olive oil
zest and juice 1 lemon

Steps:

  • Put the quinoa in a medium saucepan and cover with 300ml water. Bring to the boil and simmer for 20 mins or until the quinoa is tender. Drain off any excess liquid and set aside to cool.
  • Add the fruit, hazelnuts, herbs and seasoning to the cooled quinoa.
  • Whisk together the olive oil, lemon zest and juice. Pour over the salad and mix thoroughly.

Nutrition Facts : Calories 236 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein

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