BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg
CORN AND AVOCADO SALAD
Steps:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
- Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
- Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
AVOCADO AND BLACK BEAN SALAD
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.
Provided by Irish Rose
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!
Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9
SUMMER CORN, AVOCADO AND BLACK BEAN SALAD
Make and share this Summer Corn, Avocado and Black Bean Salad recipe from Food.com.
Provided by Shea1099
Categories Mexican
Time 10m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Prep all the veggie ingredients and add them to a large serving bowl. Toss well to combine.
- In a small bowl or measuring cup, whisk together the dressing ingredients and pour over the veggies. Toss gently to coat evenly and let rest about 10 minutes.
- Store in the fridge and serve alone, with chips, or in a pita!
Nutrition Facts : Calories 342.8, Fat 18.6, SaturatedFat 2.7, Sodium 256, Carbohydrate 40.5, Fiber 14.6, Sugar 7.1, Protein 10.5
More about "summer corn avocado and black bean salad recipes"
CORN, AVOCADO, & BLACK BEAN SUMMER SALAD - JENNIFER …
From jennifermeyering.com
4.5/5 (33)Total Time 20 minsServings 8Calories 162 per serving
SUMMER CORN, AVOCADO & BLACK BEAN SALAD — PRODUCE …
From produceonparade.com
Servings 1Total Time 10 minsEstimated Reading Time 3 mins
12 AVOCADO CORN SALAD RECIPES TO ENJOY ALL SUMMER LONG
From allrecipes.com
BLACK BEAN CORN AVOCADO SALAD - EASY REAL FOOD
From easyrealfood.com
BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
From thekitchn.com
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
From jocooks.com
BLACK BEAN AND CORN SALAD ★ WONKYWONDERFUL
From wonkywonderful.com
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
AVOCADO, CORN & BLACK BEAN SALAD RECIPE - EYES CLOSED COOKING
From eyesclosedcooking.com
ROASTED CORN AND BEAN SALAD RECIPES
From findrecipes.info
TOP 10+ BEAN CORN SALAD - CUISINE.BEST
From cuisine.best
BLACK BEAN AND CORN SALAD - EASY SUMMER SALAD WITH BIG BRIGHT …
From willcookforsmiles.com
SUMMER CORN, AVOCADO & BLACK BEAN SALAD | CHICKEN OF …
From chickenofthesea.com
10 RECIPES WITH A SUMMER FAVORITE: CORN! | GOYA FOODS
From trade.goya.com
SUMMER CORN, AVOCADO & BLACK BEAN SALAD — PRODUCE ON PARADE …
From pinterest.com
BLACK BEAN CORN AVOCADO SALAD (VEGAN, GLUTEN-FREE, OIL-FREE)
From nutsaboutgreens.com
BLACK BEAN CORN AVOCADO SALAD WITH RICE • SALT & LAVENDER
From saltandlavender.com
BLACK BEAN, CORN AND AVOCADO SALAD WITH SEA LETTUCE
From vitaminseaseaweed.3dcartstores.com
BLACK BEAN, CORN AND AVOCADO SALAD - THYME & LOVE
From thymeandlove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love