Sugar Snap Peas With Mint And Orange Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEAS WITH MINT AND ORANGE



Sugar Snap Peas with Mint and Orange image

Provided by Maria Helm Sinskey

Categories     Side     Sauté     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Graduation     Father's Day     Dinner     Summer     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

12 ounces sugar snap peas, trimmed (about 3 1/2 cups)
2 tablespoons (1/4 stick) butter
1 tablespoon water
1 1/2 tablespoons thinly sliced fresh mint leaves
1/2 teaspoon finely grated orange peel

Steps:

  • Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

SUGAR SNAP PEA, AVOCADO & ORANGE SALAD



Sugar snap pea, avocado & orange salad image

A crisp, fresh rainbow salad with mint and coriander dressing. Versatile enough to be served on the side of various main course meals

Provided by Cassie Best

Categories     Side dish

Time 20m

Number Of Ingredients 13

250g sugar snap pea , halved, on an angle
1 red onion , thinly sliced
2 oranges , peeled and sliced
200g radish , halved or quartered
2 ripe avocados , stoned and peeled, cut into chunky pieces
juice 1 lemon
100g bag pea shoots
zest and juice 1 orange
½ small pack mint , finely chopped
½ small pack coriander , finely chopped
3 tbsp white wine vinegar
4 tbsp rapeseed oil
1 tbsp clear honey

Steps:

  • Boil the kettle. Put the sugar snap peas and onions in a large bowl and cover with hot water. Stand for 30 secs, then drain and run under cold water until cool. Drain again.
  • Layer the sugar snap peas, onions, oranges and radishes into a container. Toss the avocado in the lemon juice and add this, too. Mix the dressing ingredients in a jam jar. When ready to serve, toss the pea shoots and dressing through the salad.

Nutrition Facts : Calories 146 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA



Sugar Snap Pea Salad With Radishes, Mint and Ricotta Salata image

There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 cup sliced radishes
4 ounces sugar snap peas, sliced (about 1 1/4 cups)
4 ounces ricotta salata, crumbled (about 1 cup)
1/2 bunch mint leaves, torn (about 1/3 cup)
1 clove garlic, minced
Pinch kosher salt, more to taste
1 tablespoon freshly squeezed lemon juice
1 teaspoon balsamic vinegar
3 tablespoons extra virgin olive oil
Freshly ground black pepper to taste

Steps:

  • In a large bowl, toss together the radishes, peas, ricotta and mint.
  • Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
  • Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams

MINTY SUGAR SNAP PEAS



Minty Sugar Snap Peas image

Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. -Alice Kaldahl, Ray, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 4

3 cups fresh sugar snap peas, trimmed
1/4 teaspoon sugar
2 to 3 tablespoons minced fresh mint
2 tablespoons butter

Steps:

  • Place 1 in. of water in a large skillet. Add peas and sugar; bring to a boil. Reduce heat; simmer, covered, until peas are crisp-tender, 4-5 minutes; drain. Stir in mint and butter.

Nutrition Facts : Calories 102 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 45mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges

SNAP PEAS WITH MINT



Snap Peas With Mint image

Provided by Pierre Franey

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 pound sugar snaps or snow peas
Salt and freshly ground pepper to taste
4 plum tomatoes, about 3/4 pound, cored
2 tablespoons butter
1 tablespoon shredded fresh mint
2 teaspoons lemon juice

Steps:

  • Pluck off and discard the end of each pea pod.
  • Bring enough water to boil to cover the peas. Add salt to taste.
  • Add the peas. When the water returns to a boil, simmer the peas for about 3 to 4 minutes. Do not overcook. Drain.
  • Meanwhile, drop the tomatoes into boiling water and boil them for 10 seconds. Drain, let cool. Remove the skins and cut the tomatoes into 1/4-inch cubes.
  • Heat the butter in a saucepan; add the tomatoes; cook and stir for one minute. Add the peas, mint, and salt and pepper to taste. Stir to blend. Cook for one minute. Add the lemon juice and serve.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 489 milligrams, Sugar 7 grams, TransFat 0 grams

SUGAR SNAP PEAS WITH MINT



Sugar Snap Peas with Mint image

Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.

Provided by ORNERY

Categories     Side Dish     Vegetables     Green Peas

Time 10m

Yield 4

Number Of Ingredients 7

2 teaspoons olive oil
¾ pound sugar snap peas, trimmed
3 green onions, chopped
1 clove garlic, chopped
⅛ teaspoon salt
⅛ teaspoon pepper
1 tablespoon chopped fresh mint

Steps:

  • Heat oil in a large skillet over medium heat. Add the sugar snap peas, green onion, and garlic. Season with salt and pepper. Stir-fry for 4 minutes, then remove from heat and stir in the mint leaves.

Nutrition Facts : Calories 67.1 calories, Carbohydrate 8.3 g, Fat 2.4 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 74.7 mg, Sugar 0.3 g

SUGAR SNAP PEAS WITH MINT



Sugar Snap Peas with Mint image

You can often use herbs as one would salad greens: whole leaves tossed together with traditional salad ingredients. Here, the classic pairing of peas and mint gets reinterpreted by leaving the mint leaves whole and using sugar snap peas.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 4

1 pound sugar snap peas, ends pinched off and strings removed (about 5 cups)
2 tablespoons Orange Vinaigrette
1/2 cup tightly packed mint leaves
Kosher salt and freshly ground black pepper

Steps:

  • Prepare a medium bowl of ice water. Blanch the peas in boiling salted water for about 20 to 30 seconds and refresh in the ice water to stop the cooking. Drain.
  • Spoon the vinaigrette into a bowl, add the peas, mint, and salt and pepper and toss to coat. Divide among 4 salad plates and serve.

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Categories     Vegetable     Side     Quick & Easy     Mint     Summer     Sugar Snap Pea     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 3

1 1/2 pounds sugar snap peas, trimmed
2 tablespoons unsalted butter
2 tablespoons finely shredded fresh mint leaves

Steps:

  • In a kettle of salted boiling water cook the snap peas for 1 to 3 minutes, or until they are crisp-tender, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. In a large skillet melt the butter, add 1 tablespoon of the mint, the peas, and salt and pepper to taste, and heat the mixture over moderately low heat, stirring, until the peas are heated through. Sprinkle the peas with the remaining 1 tablespoon mint.

SNAP PEAS WITH MINT



Snap Peas with Mint image

Fresh mint adds another layer of flavor to this side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

1/4 cup water
1 tablespoon butter
1 pound trimmed snap peas
1/2 cup (packed) fresh mint leaves, thinly sliced
Coarse salt and ground pepper

Steps:

  • In a 12-inch nonstick skillet, bring 1/4 cup water and butter to a boil over high. Add snap peas; cover, and cook until bright green, about 2 minutes.
  • Remove lid; reduce heat to medium. Continue cooking, tossing occasionally, until peas are crisp-tender and water has evaporated, 2 to 4 minutes. Remove from heat.
  • Toss with mint leaves; season with coarse salt and ground pepper.

Nutrition Facts : Calories 80 g, Fat 3 g, Fiber 3 g, Protein 3 g

ORANGE GLAZED SUGAR SNAP PEAS



Orange Glazed Sugar Snap Peas image

Make and share this Orange Glazed Sugar Snap Peas recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs fresh sugar snap peas (may use frozen if fresh are not available)
1/2 cup orange juice
1/4 cup brown sugar
1 tablespoon orange rind, grated
1 tablespoon cornstarch
1/4 cup butter
salt and pepper

Steps:

  • Steam peas for several minutes until crisp tender.
  • Meanwhile, in a large saucepan, combine orange juice, sugar, orange rind and cornstarch and stir until cornstarch is dissolved.
  • Add peas to orange juice mixture. Add butter and salt and pepper. Stir and heat until sauce thickens.
  • Serve warm.

Nutrition Facts : Calories 256, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 89.9, Carbohydrate 36.7, Fiber 7.5, Sugar 19.4, Protein 4.7

More about "sugar snap peas with mint and orange recipes"

NY STRIP STEAK WITH MUSHROOM PAN SAUCE, CRISPY POTATOES WITH …
Web Remove the snap peas and immediately plunge into the ice bath and allow to cool, then drain and set aside. Heat up a sauté pan with olive oil and add the shallots. Sauté until translucent, about ...
From foodnetwork.com
Author Tiffany Derry and Anne Burrell
Steps 8
Difficulty Easy
See details


SEARED SUGAR SNAP PEAS RECIPE - SIMPLY RECIPES
Web Jun 18, 2022 Seared Sugar Snap Peas. Sugar snap peas are seared quickly in olive oil to retain their crunch. They get an extra burst of flavor from green onions, mint, lemon zest and black pepper. Sugar snap peas are a garden staple in the spring.
From simplyrecipes.com
See details


SAUTéED SUGAR SNAP PEAS WITH ORANGE ZEST AND BUTTERY ALMONDS
Web Mar 20, 2020 Melt 1 tablespoon of the butter in a large skillet over high until foamy. Add 4 cups of the snap peas, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Cook, stirring often, until tender-crisp, 3 to 4 minutes. Transfer peas to a large serving platter.
From southernliving.com
See details


SUGAR SNAP PEAS WITH MINT AND ORANGE RECIPE - RECIPEOFHEALTH
Web Get full Sugar Snap Peas with Mint and Orange Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sugar Snap Peas with Mint and Orange recipe with 12 oz sugar snap peas, trimmed (about 3 1/2 cups), 2 tbsp (1/4 stick) butter, 1 tbsp water, 1 1/2 tbsp thinly sliced fresh mint leaves, 1/2 tsp finely grated orange peel
From recipeofhealth.com
See details


20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
Web Jun 8, 2023 10 10 Minute Sugar Snap Peas with Lemon. Snap Pea Salad with Zesty Lemon Vinaigrette. Sugar Snap Pea Salad (in Sesame Soy Dressing) Sugar Snap Pea Salad with Cucumbers. Orange Basil Sugar Snap Pea Chicken Stir-Fry. Sugar Snap Pea Salad with Fior di Latte. Garlic Parmesan Sugar Snap Peas. Garlic Snap Peas. Sugar …
From insanelygoodrecipes.com
See details


SUGAR SNAP PEA SALAD WITH MINT, CILANTRO, RADISH, AND ORANGE …
Web Preparation 1 Begin by washing and trimming the hard ends of the sugar snap peas. Then chop the sugar snap peas into about 4-5 pieces each and add them to a medium sized salad bowl. 2 Then wash the cucumber and cut it in half. Dice one half for the salad and save the other half for later. Add the cucumber to the bowl. 3
From verdantfeast.com
See details


ORANGE GINGER SUGAR SNAP PEAS RECIPE - THE GINGERED WHISK
Web Instructions Heat cast iron skillet over medium heat. Add olive oil and heat until hot. Add the sugar snap peas to the hot pan and cook, stirring frequently, until the begin to crisp on the edges, about 3... Add in the grated ginger and orange juice and cook, stirring frequently, until the orange ...
From thegingeredwhisk.com
See details


19 SUGAR SNAP PEAS RECIPES FOR 2023 - LIGHT & DELICIOUS - CO
Web May 24, 2023 Snap Pea Salad with Mint and Feta: Toss crisp sugar snap peas with fresh mint leaves, crumbled feta cheese, lemon zest, and a zesty vinaigrette for a refreshing and vibrant salad. Sautéed Snap Peas with Garlic and Sesame: Quickly sauté sugar snap peas in a hot pan with garlic and a drizzle of sesame oil.
From brit.co
See details


SUGAR SNAP PEAS WITH MINT AND WARM COCONUT DRESSING RECIPE
Web Apr 30, 2014 This unexpected salad recipe is a clever combination of juicy orange, crisp snap peas and fresh mint in a slightly sweet-and-tangy coconut dressing.
From foodandwine.com
See details


EASY SUGAR SNAP PEA SALAD RECIPE — THE MOM 100
Web Apr 26, 2021 How to Make Sugar Snap Pea Salad. Blanch the sugar snap peas. Make the dressing: In a large bowl, combine the olive oil, balsamic vinegar, rice vinegar, Dijon mustard, honey, shallot, salt, and pepper. Assemble and serve: Drain the cooled sugar snap peas, shake off any excess water, and add them with the onion, cucumbers, dill, …
From themom100.com
See details


23 WAYS TO USE SUGAR SNAP PEAS | TASTE OF HOME
Web Mar 25, 2019 Sugar Snap Pea Stir-Fry. Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds.
From tasteofhome.com
See details


BEST SNAP PEA, ORANGE AND RADISH SALAD RECIPES - FOOD …
Web Feb 4, 2022 Add the dried sugar snap peas to a large bowl, and crumble the prosciutto over the peas. Drizzle with the remaining 2 tablespoons olive oil. Add the goat cheese, shallots, orange supremes, orange juice, radishes, mint and tarragon; gently toss together. Season with salt and pepper, and serve immediately.
From foodnetwork.ca
See details


SUGAR SNAP PEAS RECIPE - GARLIC & ZEST
Web Oct 16, 2023 Heat a heavy bottomed skillet (or wok) over medium-high to high heat. When the pan is hot, add the vegetable oil. Add sliced shitake mushrooms and stir fry until softened and lightly browned, 3-4 minutes. Add sesame oil and when it heats and becomes fragrant add the sugar snap peas to cook for 2-3 minutes.
From garlicandzest.com
See details


15+ HEART-HEALTHY, MEDITERRANEAN DIET LUNCH RECIPES - EATINGWELL
Web Dec 4, 2023 Salmon Couscous Salad. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 …
From eatingwell.com
See details


SUGAR SNAP PEAS WITH MINT AND ORANGE RECIPE | BON APPéTIT
Web Apr 6, 2008 Step 1 Cook peas in large saucepan of boiling salted water for 2 minutes; drain. Do ahead: Can be made 2 hours ahead. Let stand at room temperature. Step 2 Melt butter in medium skillet over...
From bonappetit.com
See details


Related Search