Sugar Snap Pea And Berry Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEA SALAD



Sugar Snap Pea Salad image

A pretty and fresh salad that takes minutes to put together, and brightens up any meal.

Provided by Katie Workman

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 12

1 pound sugar snap peas (trimmed and halved crosswise)
1 red or yellow onion (halved and very thinly sliced)
3 baby cucumbers (thinly sliced)
¼ cup torn or roughly chopped fresh dill
¼ cup torn or roughly chopped fresh mint
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon rice vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 small shallot (minced)
Kosher or coarse salt and freshly ground pepper (to taste)

Steps:

  • Bring a large pot of salted water to a boil. Fill a large bowl with ice water. When the water is boiling, drop the sugar snaps into the pot and cook for 1 minute. Drain the sugar snap peas and plunge them into the ice water.
  • While you are waiting for the water to boil, make the vinaigrette: In a large bowl combine the olive oil, balsamic vinegar, rice vinegar, Dijon mustard, honey, shallot, salt and pepper.
  • Drain the cooled sugar snap peas, shake off any excess water, and add them with the onion, cucumbers, dill and mint to the dressing in the bowl. Toss to combine. Taste, adjust seasonings as needed and serve.

Nutrition Facts : Calories 179 kcal, Carbohydrate 17 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Sodium 26 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

SUGAR SNAP PEA SALAD



Sugar Snap Pea Salad image

Sugar Snap Pea Salad is crunchy, light, and refreshing. Tossed in a sesame soy dressing this quick side dish is ready in less than 20 minutes.

Provided by Jessica Gavin

Categories     Lunch     Dinner     Side Dish     Salad     Sauce

Time 20m

Yield 6

Number Of Ingredients 16

For the salad
14 ounces (4 cups) sugar snap peas
1/2 large English cucumber, cut into 1/8-inch rounds
1 small red bell pepper, stemmed and cut into 1/8-inch slices
3/4 cups canned mandarin orange segments, drained
1 small red onion, cut into 1/8-inch slices
1/2 teaspoon sesame seeds, for garnish
For the dressing
3 tablespoons soy sauce
3 tablespoons seasoned rice vinegar
1 tablespoon honey
1/2 teaspoon garlic, minced
1/2 teaspoon fresh ginger, grated
1/4 teaspoon black pepper
1 tablespoon sesame oil
2 tablespoons peanut oil, vegetable oil, or avocado oil

Steps:

  • Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
  • Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
  • Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.

Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g

FRESH SUGAR SNAP PEA SALAD



Fresh Sugar Snap Pea Salad image

We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/2 cup chopped onion
1/2 teaspoon poppy seeds
1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Steps:

  • Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.

Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA



Sugar Snap Pea Salad With Radishes, Mint and Ricotta Salata image

There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 cup sliced radishes
4 ounces sugar snap peas, sliced (about 1 1/4 cups)
4 ounces ricotta salata, crumbled (about 1 cup)
1/2 bunch mint leaves, torn (about 1/3 cup)
1 clove garlic, minced
Pinch kosher salt, more to taste
1 tablespoon freshly squeezed lemon juice
1 teaspoon balsamic vinegar
3 tablespoons extra virgin olive oil
Freshly ground black pepper to taste

Steps:

  • In a large bowl, toss together the radishes, peas, ricotta and mint.
  • Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
  • Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams

SUGAR SNAP PEA AND BLUEBERRY SALAD



Sugar Snap Pea and Blueberry Salad image

When you combine tender sugar snap peas with fresh blueberries, a fruity dressing, and a bit of crunch from the almonds, you're in for a treat. This will make 6 side salads or 4 main course salads.

Provided by lutzflcat

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

1 pound sugar snap peas
1 ½ cups arugula-baby spinach combo
⅔ cup fresh blueberries
¼ cup vegetable oil
¼ cup fresh blueberries
2 tablespoons white balsamic vinegar
1 tablespoon honey
1 tablespoon slivered almonds

Steps:

  • Cut ends off snap peas and pull off the tough strings running up the sides.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam for 1 minute or until you reach desired tenderness. Don't overcook because you still want a little crunch.
  • Transfer peas to a bowl of ice water for a few minutes to stop the cooking and retain the bright green color; drain well. Transfer peas to a large bowl and add arugula-spinach combo and 2/3 cup blueberries.
  • Combine oil, blueberries, vinegar, and honey for dressing in a food processor or blender; process until smooth.
  • Drizzle dressing over salad mixture and toss until well coated. Sprinkle almonds over the top and serve.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 13.6 g, Fat 9.8 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 3.1 mg, Sugar 6 g

SUGAR-SNAP PEA AND STRAWBERRY SALAD



Sugar-Snap Pea and Strawberry Salad image

An easy way to use up strawberries (2 of those little green baskety thingies). Light and summery too. From the Diane Mott Davidson series about a caterer who solves murder mysteries. This one is from "The Main Corpse." I read them for the recipes! If you don't have sugar snap peas, snow peas or green beans work too.

Provided by briosgaid

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon extra virgin olive oil
2 teaspoons raspberry vinegar
1/4 teaspoon Dijon mustard
1/4 lb sugar snap pea, including pods, strings removed (about one cup)
1 lb ripe strawberry, thickly sliced (about 4 cups)

Steps:

  • Combine olive oil, vinegar, and mustard in a small bowl; whisk to combine.
  • Steam sugar snap peas for about 30 seconds or until bright green and still crunchy Remove from heat and run under cold water to stop cooking.
  • Drain.
  • Toss sugar snap peas with strawberries and dressing (Dressing may have settled, feel free to give it another whisk before adding to salad).
  • Serve immediately or chill for no more than an hour.
  • Recipe may be doubled, tripled, etc.

More about "sugar snap pea and berry salad recipes"

SUGAR SNAP PEA SALAD RECIPE - IVAN CONILL - FOOD & WINE
sugar-snap-pea-salad-recipe-ivan-conill-food-wine image
Web May 21, 2020 1/2 cup extra-virgin olive oil. 1/4 cup Chardonnay vinegar or other white wine vinegar. 2 teaspoons grated lemon zest plus 2 …
From foodandwine.com
5/5 (1)
Total Time 30 mins
  • Whisk together oil, Chardonnay vinegar, lemon zest and juice, shallot, and honey in a large bowl.
  • Thinly slice snap peas lengthwise (about 4 slices each). Add snap peas, chicken, ricotta, and onion to dressing in bowl. Tear mint leaves directly into bowl. Sprinkle with salt and pepper. Stir salad until well combined. Sprinkle with almonds.
See details


SNAP PEA SALAD WITH ZESTY LEMON VINAIGRETTE
snap-pea-salad-with-zesty-lemon-vinaigrette image
Web May 16, 2022 In a large serving bowl, combine the lemon juice, olive oil, garlic, mustard, maple syrup or honey, shallot (optional), salt, and …
From minimalistbaker.com
5/5 (9)
Calories 148 per serving
Category Side
See details


EASY SUGAR SNAP PEA SALAD RECIPE - MAMA LIKES TO COOK
easy-sugar-snap-pea-salad-recipe-mama-likes-to-cook image
Web Nov 4, 2019 Sugar Snap Pea Salad Recipe Ingredients 1 lb. Sugar Snap Peas (Green, Yellow and/or Purple) 2 T White Balsamic Vinegar 2 T Extra Virgin Olive Oil 1 T Agave Nectar 1/2 cup Red Onion, Chopped 1/2 t Salt …
From mamalikestocook.com
See details


20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
20-best-sugar-snap-peas-recipes-insanely-good image
Web Oct 18, 2022 Aside from raw, the simplest way to prepare sugar snap peas is with some butter and garlic. Melt the butter in the pan and toss in the snap peas. Add a dash of garlic here with a sprinkle of salt and …
From insanelygoodrecipes.com
See details


11 RECIPES WITH SUGAR OR SNAP PEAS TO REFRESH YOUR …
11-recipes-with-sugar-or-snap-peas-to-refresh-your image
Web Feb 11, 2020 Turkey-Bacon Salad. Start with leftover turkey and toss with bacon, snap peas, and lettuce in a creamy dill and Dijon dressing. In fewer than 20 minutes, you'll have a healthy, refreshing meal.
From bhg.com
See details


SUGAR SNAP PEA SALAD - A VIRTUAL VEGAN
sugar-snap-pea-salad-a-virtual-vegan image
Web May 20, 2021 How to make Sugar Snap Pea Salad STEP 1 - Whisk up the dressing ingredients or pop them all in a jar, put the lid on and give it a good ol' shake. STEP 2 - Put the beans, sugar snap peas and dill …
From avirtualvegan.com
See details


SUGAR SNAP PEA SALAD (GLUTEN FREE, OIL FREE) ~ VEGGIE …
sugar-snap-pea-salad-gluten-free-oil-free-veggie image
Web Apr 30, 2021 4 cups sugar snap peas halved ½ cup frozen green peas defrosted 1 English cucumber diced ½ of a red onion sliced thin 2 tablespoons chopped fresh dill or to taste 4 mint leaves or to taste salt or …
From veggieinspired.com
See details


WHEAT BERRY, SUGAR SNAP PEA, RADISH, AND GOAT CHEESE SALAD
Web Jun 26, 2012 In a large saucepan combine the 3 cups water and the pinch salt. Bring to boiling over medium-high heat. Add wheat berries. Reduce heat. Simmer, covered, …
From bhg.com
See details


PEAS, PLEASE! 3 FRESH PEA DISHES TO CELEBRATE THE END OF WINTER
Web Apr 19, 2023 Instructions. In a large skillet, heat the oil over low heat. Add the leeks, salt, pepper, and half the thyme and cook, stirring, for 4 minutes. Add the pancetta and cook …
From wbur.org
See details


SUGAR SNAP PEA SALAD - THE MINDFUL HAPA
Web How to Make Sugar Snap Pea Salad. 1. To make the dressing, blend all ingredients with a hand blender. 2. For the salad, chop snap peas across the length at a diagonal.
From themindfulhapa.com
See details


SUGAR SNAP SALAD RECIPE | BON APPéTIT
Web Jun 12, 2011 Preparation. Step 1. Fill a large bowl with ice water; set aside. Cook peas in a large pot of boiling salted water until crisp-tender, about 2 minutes.
From bonappetit.com
See details


SUGAR SNAP PEA RECIPES
Web Air-Fried Sesame-Crusted Cod with Snap Peas. 2 Ratings. Thai-Style Pork Noodle Bowl. 3 Ratings. Sugar Snap Pea and Berry Salad. 27 Ratings. Thai Shrimp and Snow Peas. 3 …
From allrecipes.com
See details


EASY SUGAR SNAP PEA SALAD RECIPE HTTPS://MAMALIKESTOCOOK.COM
Web Easy Sugar Snap Pea Salad Recipe https://mamalikestocook.com/sugar-snap-pea-salad/… 23 Apr 2023 22:39:00
From twitter.com
See details


SUGAR SNAP PEA RECIPES | BBC GOOD FOOD
Web Tofu with stir-fried noodles, pak choi & sugar snap peas 17 ratings A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with …
From bbcgoodfood.com
See details


GREEN GODDESS PASTA SALAD RECIPE - TODAY
Web Apr 17, 2023 Preparation 1. Bring a large pot of heavily salted water to a boil. Add in the pasta and cook according to package directions for al dente, about 9 minutes.
From today.com
See details


SUGAR SNAP PEA SALAD RECIPE | BON APPéTIT
Web Apr 17, 2018 Toss sugar snap peas, 2 Tbsp. oil, and 1 tsp. lemon zest in another medium bowl; season with sea salt and pepper. Step 2 Pour dressing into a shallow bowl and pile …
From bonappetit.com
See details


SUGAR-SNAP PEAS RECIPES - BBC FOOD
Web Easy vegetable stir-fry This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Each serving provides 103kcal, 3g protein, 7g …
From bbc.co.uk
See details


SNAP PEA SALAD • CRUNCHY AND DELICIOUS! - THE VIEW FROM GREAT ISLAND
Web Aug 1, 2022 1 lb sugar snap peas 1 red bell pepper, cut in small dice 1/4 small red onion, thinly slivered 1 mini or baby cucumber, diced 2 Tbsp toasted sesame seeds toasted …
From theviewfromgreatisland.com
See details


RT @VALERIE2350: EASY SUGAR SNAP PEA SALAD RECIPE HTTPS ... - TWITTER
Web RT @valerie2350: Easy Sugar Snap Pea Salad Recipe https://mamalikestocook.com/sugar-snap-pea-salad/… 24 Apr 2023 22:19:55
From twitter.com
See details


CRISPY TORTILLA SALAD WITH SNAP PEAS AND AVOCADO
Web Apr 20, 2023 Step 3. Spread half of dressing on a platter. Add 1 bunch radishes, trimmed, cut into thin wedges, 1 large cucumber (about 12 oz.), coarsely chopped, 1 jalapeño, …
From bonappetit.com
See details


Related Search