Sugar Free Granola Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY SUGAR-FREE GRANOLA



Crunchy Sugar-Free Granola image

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

SUGAR FREE GRANOLA BARS



Sugar Free Granola Bars image

I make these for my kids' lunches and they really like them. They might crumble a little around the edges when cutting them but generally they hold together pretty well. You have to be careful to get the moisture content just right--the dough is pretty wet/sticky when I put it in the pan. Before they are totally done cooking, I remove the pan from the oven, cut the bars and then put them back in the oven to continue baking. I remove the bars from the pan to a cooling rack before I let them cool completely. once they're cool, they'll break up a lot more when you're taking them out of the pan. the first one sometimes breaks, but really, the chef needs to test one anyway.

Provided by LeeDelaino

Categories     Kid Friendly

Time 40m

Yield 12 bars

Number Of Ingredients 17

1 2/3 cups large flake oats
1/3 cup oat bran
1/3 whole wheat flour (2/3 cup will result in a cakier bar)
1 1/2 teaspoons baking powder
1 teaspoon salt
4 tablespoons melted butter
6 -8 tablespoons honey
3/4 cup pureed canned pineapple, juice removed or 3/4 cup unsweetened applesauce
1 teaspoon vanilla
1 egg
unsweetened flaked coconut (optional)
sesame seeds (optional)
sunflower seeds (optional)
raisins (optional)
flax seed meal (optional)
powdered milk (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 375.
  • Whisk the dry ingredients together well.
  • In a separate bowl, whisk together the butter, honey, pineapple puree, vanilla, and egg.
  • Stir in any of the optional add ins--if you add a lot you may need to stir in a bit more liquid to bind it.
  • Spray oil a 9 x 13 inch baking pan (smaller if you want thicker bars). Bake for 20 mins, score the bars and bake for 5 mins more, or until brown.

Nutrition Facts : Calories 168.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 25.7, Sodium 280, Carbohydrate 26.2, Fiber 2.8, Sugar 9.9, Protein 4.8

More about "sugar free granola bars recipes"

SUGAR-FREE LOW CARB GRANOLA BARS (GRAIN FREE)
sugar-free-low-carb-granola-bars-grain-free image
Web 2017-09-11 Add the pumpkin seeds, sunflower and hemp seeds to the skillet and stir together. Cook over medium heat until fragrant. Remove …
From sugarfreemom.com
4/5 (5)
Total Time 10 mins
Servings 14
Calories 265 per serving
  • Add the pumpkin seeds, sunflower and hemp seeds to the skillet and stir together. Cook over medium heat until fragrant. Remove from heat and set aside.
  • In a small sauce pan melt butter then add Sukrin syrup, vanilla, cinnamon, salt and Sukrin Gold. Stir together and boil for 2-3 minutes until it thickens slightly.
See details


GRANOLA BARS - SUGAR-FREE (VIDEO RECIPE) - VEENA AZMANOV
granola-bars-sugar-free-video-recipe-veena-azmanov image
Web 2020-08-10 Bake in the preheated oven for 20 to 25 minutes or until it's dry and slightly golden. Remove from the oven - and cool in the pan for 5 …
From veenaazmanov.com
Ratings 8
Total Time 35 mins
Category Breakfast, Brunch, Snack
Calories 115 per serving
See details


SUGAR FREE GRANOLA BARS - ENTERTAINING DIVA
sugar-free-granola-bars-entertaining-diva image
Web 2016-03-31 Add the pumpkin and stir to combine. Add the oats, fruit and nuts and mix together. Press the granola bar ingredients into the pan. …
From entertainingdiva.com
Cuisine American
Total Time 25 mins
Category Snack
Calories 174 per serving
See details


HOMEMADE SUGAR FREE GRANOLA - THE SUGAR FREE DIVA
homemade-sugar-free-granola-the-sugar-free-diva image
Web 2020-01-01 Preheat your oven to 250 and prep a cookie or baking sheet with parchment paper . Next, in a large mixing bowl, mix together the rolled oats, almonds, coconut, and nuts . In another mixing bowl beat the egg …
From thesugarfreediva.com
See details


SUGAR FREE KETO LOW CARB GRANOLA BARS RECIPE - FOOD …
sugar-free-keto-low-carb-granola-bars-recipe-food image
Web 2022-08-25 Instructions. Heat your oven to 375 degrees and line an 8×8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on. Place the chopped almonds, slivered almonds …
From foodfaithfitness.com
See details


10 BEST SUGAR FREE GRANOLA BARS RECIPES | YUMMLY
10-best-sugar-free-granola-bars-recipes-yummly image
Web 2022-10-24 rolled oats, cinnamon, sunflower seeds, dry coconut, cacao nibs and 4 more
From yummly.co.uk
See details


HEALTHY GRANOLA BARS RECIPE (SUGAR-FREE, GRAIN-FREE)
healthy-granola-bars-recipe-sugar-free-grain-free image
Web 2019-02-05 Instructions. Pre-heat your oven to 350°F (180°C) then line a 13 x 9-inch baking tray with parchment paper, set aside. In a large bowl combine all the nuts, seeds, coconut, flax, spices, and salt. Stir to …
From biggerbolderbaking.com
See details


CHOCOLATE CHIP SUGAR FREE GRANOLA BARS - CHOCOLATE …
chocolate-chip-sugar-free-granola-bars-chocolate image
Web 2014-09-18 2/3 cup mashed banana, as ripe as possible (160g) ( Banana-Free Recipes Here) handful chocolate chips or mini chocolate chips, sugar-free if desired. Sugar Free Granola Bars Recipe: Line a 7×5 pan with …
From chocolatecoveredkatie.com
See details


10 BEST SUGAR FREE GRANOLA BARS RECIPES | YUMMLY
10-best-sugar-free-granola-bars-recipes-yummly image
Web 2022-11-01 dried cranberries, allspice, orange juice, dates, rolled oats and 3 more
From yummly.com
See details


EASY LOW CARB KETO GRANOLA BARS – SUGAR FREE LONDONER
Web 2021-01-04 Optional chocolate drizzle: Melt either ¼ cup of sugar free chocolate chips or 4 squares of dark chocolate (85% or 90% cocoa solids) and drizzle over the bars. …
From sugarfreelondoner.com
See details


SUGAR & OIL-FREE GRANOLA BARS - PLANT-BASED WITH JEREMY
Web 2021-11-26 Instructions. If baking, pre-heat your oven to 350 F. Add your softened dates to a food processor and whirl that bad boy until it’s nice and smooth. Toss in your maple …
From pbwithj.ca
See details


10 BEST GLUTEN FREE SUGAR FREE GRANOLA BAR RECIPES | YUMMLY
Web 2022-11-07 cranberries, peanut butter, brown rice syrup, sea salt, quick oats and 1 more. Quinoa Coconut Granola Bar Super Healthy Kids. peanut butter, sunflower seeds, …
From yummly.com
See details


SUGAR-FREE HOMEMADE GRANOLA BARS - VEGAN FOODIEZ
Web Preheat oven on 180 C. Mix oats, almonds, coconut flakes, and 1/2 cup melted coconut oil in a large bowl. Place the mix onto a baking sheet and roast in the oven for 15 minutes …
From veganfoodiez.com
See details


SUGAR-FREE LOW CARB GRANOLA BARS RECIPE WITH NUTS AND SEEDS
Web Instructions. Cover an oven dish of 20 x 20 cm with baking paper. In a bowl, mix the almonds, pumpkin seeds, grated coconut, and hemp seeds. In a saucepan, heat the …
From illnessfreelife.com
See details


SUGAR FREE CHOCOLATE CHIP GRANOLA BARS (KETO, LOW CARB, GLUTEN …
Web 2021-02-16 Instructions. Preheat the oven to 400F / 200C / 180fan. Place the nuts and seeds on a baking tray and roast for 10 minutes until slightly golden. Remove from the …
From sugarfreemom.com
See details


CHEWY GRANOLA BARS | QUAKER OATS
Web Quaker ® Big Chewy Granola Bars are 60% bigger* than our regular Chewy granola bars and a great snack to help fuel your family when snack time hunger strikes. Each bar is …
From quakeroats.com
See details


10 BEST SUGAR FREE PEANUT BUTTER GRANOLA BARS RECIPES - YUMMLY
Web 2022-10-25 peanut butter, honey, chocolate chips, protein powder, coconut oil and 2 more
From yummly.com
See details


SUGAR FREE HEALTHY GRANOLA RECIPE - SUNCAKEMOM
Web Ingredients: 1lb / 500g Rolled oat; 3 tablespoon Honey or sweetener of choice; 5 oz / 150g Almond (crushed) 3 tablespoon Butter or coconut oil; 1 tablespoon Vanilla extract
From suncakemom.com
See details


RECIPE: APPLE BUTTER MUESLI BARS - FOODHOUSEHOME.COM
Web Instructions. Melt nut/seed butter with the sweetener in the microwave or stovetop. Whisk until smooth. Stir in vanilla and salt. In a large bowl, pour wet ingredients over the muesli …
From foodhousehome.com
See details


KETO GRANOLA BARS | EASY SUGAR FREE RECIPE – CHOCZERO
Web Line a 1-quart rectangular (about 7×4-inch) baking pan with parchment paper. Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir …
From choczero.com
See details


LOW CARB KETO GRANOLA BARS RECIPE | WHOLESOME YUM
Web 2021-07-26 For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment …
From wholesomeyum.com
See details


Related Search