Sugar Free Banana Pudding Recipes

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SUGAR FREE BANANA PUDDING



Sugar Free Banana Pudding image

These sugar free banana pudding parfaits taste like a decadent dessert. Extract adds all the banana flavor but without the sugar in this delicious custard pudding.

Provided by Deb

Categories     Dessert

Time 30m

Number Of Ingredients 14

1 cup heavy cream
3 egg yolks
1/2 cup Swerve confectioners sugar *
1/2 teaspoon xanthan gum*
1 teaspoon vanilla extract
1 teaspoon banana extract
8 thin slices banana, optional
1/2 cup almond flour
1/4 cup sugar substitute ( I used Swerve)
2 tablespoons unsalted butter
1/2 teaspoons cinnamon
1/2 teaspoons vanilla
1 tablespoon fine ground flax meal
1/4 teaspoon salt

Steps:

  • To make the pudding:
  • In a saucepan, cook the heavy cream on medium heat until it is very hot, but not to a boil. You will see that your spoon is fully coated with the cream.
  • In a bowl, place egg yolks and whisk to combine. Drizzle 1/4 cup of the hot cream gradually into the eggs, whisking well.
  • Pour the egg/cream mixture back into the saucepan. Heat on low and add in the sugar substitute and xanthan gum. Stir to combine.
  • Cook pudding on low heat for another 3-5 minutes, whisking every 30 seconds or so until thickened. (Pudding will thicken as it cools).
  • Remove from heat, stir in extracts and set pudding aside to cool for about 5 minutes.
  • Cover pudding with Saran wrap or Press and Seal plastic wrap to avoid the "skin" on top of pudding.
  • When cooled at room temperature, refrigerate until ready to make parfaits.
  • Melt butter in skillet, stir in almond flour, salt, and flaxseed meal on medium-low heat.
  • Add sugar substitute, cinnamon and vanilla.
  • Continue stirring until mixture combines together and begins to brown and dry into a crumbly mixture, about 3-4 minutes
  • Remove from heat, let it cool for about 15 minute and it will harden into crunchy delicious crumbs that you will be tempted to eat by the spoonful!!
  • Into 4 dessert dishes, layer pudding, almond crumble, 2 slices of banana, more pudding and top with sugar free whipped cream.
  • Serve right away if you want to keep the almond crumble a bit crunchy. Or it will stay fresh in the refrigerator for up to 3 days.

Nutrition Facts : ServingSize 1, Calories 310 calories, Sugar 4.3 g, Sodium 171.7 mg, Fat 23.1 g, SaturatedFat 11.7 g, TransFat 0.4 g, Carbohydrate 9.8 g, Fiber 1.9 g, Protein 5.2 g, Cholesterol 187.5 mg

SUGAR FREE BANANA PUDDING



Sugar Free Banana Pudding image

I have not tried this pudding. I'm posting this for safe keeping. I found this recipe at Obesity Help. This was posted by kimhouse.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 4

3 ounces sugar-free instant vanilla pudding mix (1 small box)
8 ounces sugar-free Cool Whip, thawed
12 ounces sugar free vanilla wafers (1 small box I use Murray's, its all I can find here)
2 -3 bananas

Steps:

  • Mix pudding according to directions on box.
  • Fold in thawed cool whip, add vanilla wafers and sliced bananas and mix well.
  • Chill and enjoy!

Nutrition Facts : Calories 350.1, Fat 11.3, SaturatedFat 2.9, Sodium 762.8, Carbohydrate 60.3, Fiber 2.3, Sugar 4.9, Protein 3

SUGAR FREE BANANA PUDDING



Sugar Free Banana Pudding image

This is a recipe that I just kept playing with till I got it the way my husband liked it. Since we are both diabetic I wanted to figure out a way to make him one of his favorite desserts. This is one that he really likes

Provided by Shirlene Sallee

Categories     Fruit Desserts

Time 30m

Number Of Ingredients 5

3-4 small boxes of sugar free instant banana cream pudding
3 1/2 c 1%milk
4 Tbsp sugar free cool whip
bananas
vanilla wafers (i try to get the sugar free ones but they are hard to find)

Steps:

  • 1. MIx together the milk and the pudding mix until wellblended
  • 2. Next I add the Sugar Free Cool Whip. Mix until all is blended together good
  • 3. Then begin layering it like you would for any other banana puuding. Vanilla wafers, bananas, then pudding Once you have it layered and in the pan, you can top it with Sugar Free Cool Whip Enjoy

SUGAR FREE BANANA PUDDING



Sugar Free Banana Pudding image

Make and share this Sugar Free Banana Pudding recipe from Food.com.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

9 ounces sugar free French vanilla instant pudding (3 small boxes or 2 large boxes)
5 cups milk
8 ounces sour cream
4 ounces Cool Whip (1/2 large container)
2 -3 bananas
4 1/2 ounces sugar free vanilla wafers (half box of wafers or half pack of cookies) or 4 1/2 ounces sugar free vanilla cookies (half box of wafers or half pack of cookies)

Steps:

  • Mix together pudding, milk, sour cream and cool whip. Mix all of these ingredients together until smooth.
  • Layer bowl with 2-3 bananas and vanilla wafers. Then pour half of the mixture on top and layer again. Finish off with the rest of the cool whip for topping and a few cookie crumbles.

Nutrition Facts : Calories 562.9, Fat 24.6, SaturatedFat 14.6, Cholesterol 49.2, Sodium 813.2, Carbohydrate 78.5, Fiber 1.4, Sugar 50, Protein 9.1

QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)



Quick Banana Pudding (Sugar Free, Low Fat) image

Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.

Provided by Red_Apple_Guy

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 cups nonfat milk (very cold)
3 large bananas, sliced
4 ounces sugar-free vanilla wafers (I use Murray)

Steps:

  • Prepare pudding following instant pudding directions.
  • line glass bowl or casserole dish with waffers and banana slices.
  • pour half of the pudding into the dish.
  • layer waffers.
  • layer banana slices.
  • Repeat.
  • Crumble waffer crumbs and add to top.
  • Chill and serve.

Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5

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