Stuffed Flounder Wrapped In Chard Recipes
STUFFED FLOUNDER WRAPPED IN CHARD
From "Jane Brody's Good Seafood Book", 1994. Use any thin fillet, like sole, catfish, tilapia, bluefish, or mackerel. Rolls can be made ahead through step 4, then baked 20 minutes before serving time.
Provided by zeldaz51
Categories Chard
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 Fahrenheit.
- Select 4 large, whole leaves of chard. Cut off the stems and, with a sharp knife, shave off any thick part of the center ribs. Set the prepared leaves aside, then chop the remaining chard and set it aside.
- Briefly heat the olive oil in a large nonstick skillet. Add the scallions and saute them one minute. Add the garlic, saute for 30 seconds, add the reserved chopped chard, salt, red pepper flakes, and ground pepper, saute about 5 minutes or until the chard is just cooked and reduced in volume.
- Place the fillets on a work surface. Spread each fillet with 1/4 of the cooked vegetable mixture. Roll up the fillets, starting with the tail (narrower) end. The wrap one reserved chard leaf around each roll.
- Spray a baking dish with the vegetable oil. Place the wrapped fish rolls in the dish and spray the tops of the rolls with vegetable oil.
- Place the baking dish in the hot oven and bake the fish rolls for 15 minutes, or 20 minutes if the fillets are on the thick side.
Nutrition Facts : Calories 120.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 51.1, Sodium 809.9, Carbohydrate 4.3, Fiber 1.6, Sugar 1.1, Protein 15.9
STUFFED FLOUNDER
What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11x1x2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.
Nutrition Facts :
STUFFED FLOUNDER
Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.
Provided by Therese
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
- Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
- Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
- Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
- Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 8.9 g, Cholesterol 174.9 mg, Fat 15.7 g, Fiber 1.4 g, Protein 52.3 g, SaturatedFat 7.4 g, Sodium 446.1 mg, Sugar 1.7 g
More about "stuffed flounder wrapped in chard recipes"
STUFFED FLOUNDER RECIPE - TASTING TABLE
From tastingtable.com
5/5 (112)Calories 261 per servingCategory Dinner
13 STUFFED FLOUNDER RECIPES YOU HAVE TO TRY – HAPPY MUNCHER
From happymuncher.com
Cuisine AmericanTotal Time 15 minsCategory Main CoursePublished Dec 16, 2022
CRAB IMPERIAL STUFFED FLOUNDER - PHILLIPS FOODS, INC.
From phillipsfoods.com
MEAT-STUFFED CHARD ROLLS AUTHENTIC RECIPE | TASTEATLAS
From tasteatlas.com
CRAB STUFFED FLOUNDER RECIPE | CHEF DENNIS
From askchefdennis.com
STUFFED FLOUNDER WRAPPED IN CHARD RECIPE
From recipenode.com
CRAB STUFFED FLOUNDER | PAULA DEEN
From pauladeen.com
FLOUNDERING SEASIDE: CRAB STUFFED FLOUNDER DONE TWO WAYS
From grillinfools.com
STUFFED FLOUNDER WRAPPED IN CHARD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CRAB STUFFED FLOUNDER RECIPE - MOMMA LEW
From mommalew.com
STUFFED FLOUNDER FLORENTINE RECIPE EASY | CHEF DENNIS
From askchefdennis.com
WORLD BEST SEA FOOD RECIPES: STUFFED FLOUNDER WRAPPED IN CHARD
From fishofsea.blogspot.com
SIMPLE HOMEMADE STUFFED FLOUNDER FLORENTINE - WEEKDAY …
From weekdaypescatarian.com
DEEP SOUTH DISH: WHOLE STUFFED FLOUNDER
From deepsouthdish.com
STUFFED FLOUNDER WRAPPED IN CHARD (RECIPE) - WIKIMD'S …
From wikimd.com
STUFFED FILLET OF FLOUNDER - LIVING THE GOURMET
From livingthegourmet.com
STUFFED SWISS CHARD LEAVES RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED STUFFED FLOUNDER | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
CAPTAIN GEORGE'S STUFFED FLOUNDER RECIPE RECIPE | RECIPES.NET
From recipes.net
BAKED STUFFED FLOUNDER RECIPE WITH CRAB AND SHRIMP
From cucinabyelena.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love