Strawberry Melon Summer Salad Recipes

STRAWBERRY CANTALOUPE SALAD

Strawberry Cantaloupe Salad image

This strawberry and cantaloupe salad is an easy and delicious summer side.

Provided by This Healthy Table

Categories Salads

Time 10m

Number Of Ingredients 6

Ingredients

2 cups strawberries, chopped into quarters
1 cantaloupe, scooped into balls
zest of one lime
juice of one lime
3 teaspoons cane sugar
1/4 cup mint, roughly chopped

Steps:

Combine the strawberries and cantaloupe into a medium mixing bowl.
Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined.
Top the fruit with the lime mixture and stir to combine.
Serve immediately or allow to chill in the refrigerator for one hour before serving, to allow the flavor to develop.

Nutrition Facts : Calories 94 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 24 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

STRAWBERRY, CUCUMBER AND MELON SALAD

Strawberry, Cucumber and Melon Salad image

Provided by Food Network Kitchen

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

1/4 small red onion, thinly sliced
1 pound strawberries, hulled and quartered
1 English cucumber, chopped
1/2 small cantaloupe, peeled and chopped (about 2 1/2 cups)
2/3 cup fresh dill, chopped
Kosher salt and freshly ground pepper
4 cups baby spinach (about 4 ounces)
1/3 cup mustard vinaigrette (see directions)
Soak the red onion in cold water, 10 minutes; drain and pat dry.

Steps:

Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)

STRAWBERRY SUMMER SALAD

Strawberry Summer Salad image

I stopped at a deli and ordered a meal that came with this salad. The salad was so different that I didn't even want to try it. I did try it and loved it! I created my own version at home. Everyone loves it! You can use spinach leaves entirely if you prefer, or mix in any kind of greens you like.

Provided by The Dahl House

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup mayonnaise
¼ cup white sugar
1 tablespoon white vinegar
1 tablespoon poppy seeds
1 head iceberg lettuce, torn into bite-size pieces
1 bunch fresh spinach, washed, stems removed
½ cup diced red onion
1 (16 ounce) package fresh strawberries, hulled and sliced

Steps:

Make a dressing by whisking together the mayonnaise, sugar, and vinegar in a small bowl. Stir in the poppy seeds; set aside.
Toss together the lettuce, spinach, and onion in a large bowl. Drizzle the dressing over the salad and toss to coat. Add the strawberries and lightly toss again. Serve immediately.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 16.2 g, Cholesterol 10.4 mg, Fat 22.7 g, Fiber 3.1 g, Protein 2.8 g, SaturatedFat 3.4 g, Sodium 197.7 mg, Sugar 11.3 g

STRAWBERRY MELON SALAD

Strawberry Melon Salad image

Melon season is officially here! Gather friends or family for this super simple Strawberry Melon Salad. The lesser known Galia Melon stars in this summertime side salad. Paired with fresh strawberries, mint, lemon juice, feta crumbles and a balsamic glaze, the sweet green melon sings. Whether you're making this salad to pair with dinner or bringing it along for a summertime gathering, this Strawberry Melon Salad makes the perfect side dish.

Provided by Erin Parker, The Speckled Palate

Categories Side Dishes

Time 15m

Number Of Ingredients 6

Ingredients

1 Galia melon, cut into ½" cubes (about 3 ½ cups)
1 cup strawberries, halved
¼ cup fresh mint, shredded or chopped
3-4 tablespoons feta cheese, crumbled
Juice of ½ lemon
2 tablespoons balsamic glaze

Steps:

Using a sharp knife, cut a round off the bottom and top of the melon so that the melon is stable on the cutting board.
Once the melon is stable, use your knife to cut the skin off, following along the curve of the melon.
When the melon's skin has been completely removed, cut the melon in half.
Use a spoon to scoop the seeds out of the center of the melon.
Once the seeds have been disposed of, use your knife to cut the melon into strips, then dice it into ½" cubes.
Transfer the melon to a bowl.
Add the halved strawberries and mint to the melon bowl.
Juice the lemon on top of the fruit, being careful to ensure no seeds end up in the salad.
Sprinkle the feta cheese into the salad.
Toss using tongs.
Drizzle the balsamic glaze on top of the salad, and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 184 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SUMMER STRAWBERRY SALAD

Summer Strawberry Salad image

I was asked to take a salad to a backyard get-together and didn't want to just take the same old thing, so I came up with this recipe, which combines features of several different salads I've had in the past. Look for my recipes for balsamic vinaigrette and creamy orange soy dressings on this site. Both are excellent with this salad.

Provided by Janna

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 ½ cups walnut pieces
1 pint strawberries, quartered
1 (10 ounce) bag iceberg salad
1 (5 ounce) bag baby spinach
1 (4 ounce) container crumbled feta cheese
1 small red onion, thinly sliced into rings
freshly ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
Toast in preheated oven until walnuts start to turn golden brown and become fragrant, 5 to 7 minutes. Let cool, about 5 minutes.
Toss toasted walnuts, strawberries, iceberg salad, baby spinach, feta cheese, red onion, and black pepper together in a large bowl.

Nutrition Facts : Calories 423.1 calories, Carbohydrate 19.4 g, Cholesterol 25.1 mg, Fat 35.9 g, Fiber 6.7 g, Protein 13.3 g, SaturatedFat 7 g, Sodium 352.8 mg, Sugar 8.9 g

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