Strawberry And Tofu Smoothie Recipes

TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE

Steps:

• Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
• Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
• Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
• Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
• Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
• Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!

STRAWBERRY-TOFU SMOOTHIE

Steps:

• In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

STRAWBERRY AND TOFU SMOOTHIE

Steps:

• Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
• Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.