VEGETARIAN RICE PILAF
Ready in less than 30 minutes, this vegetarian rice pilaf is packed with flavor and has a mouthwatering light and fluffy texture! The perfect side dish to serve with a protein and vegetable.
Provided by Kara Lydon
Categories Side dish
Time 30m
Number Of Ingredients 11
Steps:
- In a large nonstick pan, heat oil over medium heat.
- Add onion, carrot, and mushroom and sauté until onion is translucent and carrots and mushrooms have softened, about 5 minutes. Stir in peas. Season with salt and pepper, to taste.
- Stir in rice to coat with oil. Cook, stirring occasionally, until rice is fragrant and toasted, about 5 minutes.
- Pour in vegetable broth, add more salt to taste (I used ½ teaspoon), increase heat to medium-high and bring to boil.
- Reduce heat to low, cover, and cook until rice is tender and absorbed all liquid, about 16-18 minutes.
- Remove pan from heat and let sit covered for about 7-10 minutes.
- Remove lid and fluff rice using a fork.
- Stir in raisins and almonds.
- Optional: garnish with chopped parsley.
VEGETABLE POHA (BEATEN FLAT RICE WITH ASSORTED VEGETABLES)
Poha is made in the states of Gujarat and Rajasthan in India. However, most of North India eats Poha now. It is known for its ZERO calories and is an excellent breakfast option for the health conscious. I have been making different versions of this dish for many years now. It's best to use thick Poha or flat rice for this dish. Thin Poha tends to get soggy and becomes tasteless. I hope you enjoy this dish as much as I do!
Provided by Indian Chef
Categories Breakfast
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Wash and soak Poha as described above. Set aside.
- Heat oil in a pan.
- Add mustard seeds. Allow to splutter.
- Add curry leaves. Swirl around to prevent leaves from burning.
- Immediately add the peanuts.
- Fry the peanut until light golden brown, be careful that nuts don't burn.
- Add chopped onions. Fry onions till transparent/light brown.
- Add potatoes and mix vegetables and a pinch of salt.
- Cover pan and cook vegetables on medium heat for about 2-3 mins, stirring
- in between after a minute to allow vegetables to cook evenly.
- While veggies are cooking, check on the poha. It should have absorbed all the water and swollen up.
- Loosen any poha lumps and add remaining salt, sugar and enough turmeric powder to the rice. Mix with hands. The rice should look light golden now.
- Set aside.
- Check on veggies. They should be soft and tender by now.
- Sprinkle remaining turmeric powder on the veggies. Mix well.
- Add the poha to the pan. Stir to mix properly. Heat for about a couple of minutes or so on medium heat allowing Poha to absorb the flavors of the veggies and spices.
- Sprinkle garam masala. Turn off heat. Cover lid and let stand for 2-3 minutes.
- Remove lid, thoroughly mix the garam masala by stirring lightly, being careful not to break the poha.
- Check seasoning. Turn into serving dish. Add the lime juice and mix well.
- Garnish with fresh coriander leaves and serve hot.
- Note: If the Poha in the pan looks thick or uncooked, sprinkle some water and cover the pan and cook on low heat for 5 more minutes.
Nutrition Facts : Calories 130.5, Fat 4.9, SaturatedFat 0.7, Sodium 1202.1, Carbohydrate 18.9, Fiber 3.8, Sugar 5.3, Protein 5.2
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