Stir Fried Tofu With Mushrooms Sugar Snap Peas And Green Onions Recipe Epicuriouscom Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONION



Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion image

Make and share this Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion recipe from Food.com.

Provided by blucoat

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dry crushed red pepper
1 (12 ounce) package extra firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
6 ounces fresh shiitake mushrooms, stemmed, caps quartered
8 ounces sugar snap peas, trimmed
4 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 green onions, sliced on diagonal

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
  • Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

Nutrition Facts : Calories 210.6, Fat 11.8, SaturatedFat 1.8, Sodium 770.5, Carbohydrate 20.1, Fiber 4.1, Sugar 8, Protein 10.6

CHILLED SOBA WITH TOFU AND SUGAR SNAP PEAS



Chilled Soba with Tofu and Sugar Snap Peas image

Provided by Lillian Chou

Categories     Ginger     Pasta     Tofu     Spinach     Summer     Chill     Healthy     Vegan     Sesame     Soy Sauce     Sugar Snap Pea     Simmer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 16

For sauce:
1 large dried shiitake mushroom
2 1/2 cups water
8 (1-inch) pieces kombu (dried kelp)
1/2 cup soy sauce (preferably Japanese)
1/4 cup mirin (Japanese sweet rice wine)
3 tablespoons ponzu sauce (not containing dashi)
1 tablespoon sugar
1 tablespoon Asian sesame oil
For soba:
1 pound sugar snap peas, thinly sliced
10 ounces baby spinach (16 cups)
1 pound dried soba noodles
1 (14- to 18-ounce) package silken tofu
1 cup thinly sliced scallions, divided
2 tablespoons thin matchsticks of peeled ginger

Steps:

  • Make sauce:
  • Simmer mushroom in water in a small saucepan, covered, 15 minutes. Add kombu and barely simmer, covered, 5 minutes. Remove from heat and let stand, covered, 5 minutes. Strain through a fine-mesh sieve into a large glass measure, pressing on and discarding solids. Return 2 cups liquid (add water if necessary) to saucepan. Add soy sauce, mirin, ponzu, sugar, and 1/4 teaspoon salt and bring to a boil, stirring until sugar has dissolved. Remove from heat. Stir in sesame oil, then cool in pan in a large ice bath.
  • Cook noodles and vegetables:
  • Blanch sugar snaps in a large pot of unsalted boiling water until crisp-tender, about 2 minutes. Transfer with a slotted spoon to a large colander set in ice bath to stop cooking. Lift colander to drain. Transfer sugar snaps to a bowl. Meanwhile, return water to a boil. Blanch spinach until just wilted, about 30 seconds, then cool and drain in same manner. Squeeze out excess water. Add to sugar snaps.
  • Return water to a boil.
  • Add noodles and cook according to package directions, stirring occasionally, until tender. Drain in colander and rinse with cold water. Cool in ice bath until very cold (add more ice to water as necessary). Drain well.
  • Carefully drain tofu and pat dry. Cut into 3/4-inch cubes.
  • Whisk sauce, then pour 1 1/2 cups sauce into a large bowl. Add noodles, sugar snaps, spinach, and half of scallions and toss. Serve in shallow bowls, topped with tofu, remaining scallions, and ginger. Drizzle with some of remaining sauce and serve remainder on the side.

STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK BEAN SAUCE



Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce image

Categories     Mushroom     Stir-Fry     Vegetarian     Dinner     Tofu     Leek     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Tree Nut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

18 dried shiitake mushrooms
3 cups boiling water
1 tablespoon cornstarch
1 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sugar
1/4 teaspoon coarse salt
3 tablespoons peanut oil
1 small leek (white and pale green parts only), cut into matchstick-size strips
2 tablespoons Asian fermented black beans,* minced
2 tablespoons minced fresh ginger
3 garlic cloves, minced
2 teaspoons chili-garlic sauce*
1/4 teaspoon finely crushed Szechuan peppercorns (wild pepper),* or coarsely cracked black pepper
2 14-ounce containers soft tofu, drained, cut into 1/2-inch cubes
Fresh cilantro sprigs (for garnish)

Steps:

  • Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
  • Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
  • Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
  • Spoon tofu mixture into serving bowl. Garnish with cilantro and serve.
  • *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.

More about "stir fried tofu with mushrooms sugar snap peas and green onions recipe epicuriouscom recipes"

SUGAR SNAP PEA, MUSHROOM AND TOFU STIR-FRY RECIPE
Web 19 rows Jun 11, 2012 Add 1 tablespoon oil in a large nonstick skillet …
From recipeland.com
3.4/5 (39)
Total Time 30 mins
Category Main Dish
Calories 292 per serving
See details


TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT

From bonappetit.com
4.6/5 (102)
Estimated Reading Time 4 mins
Servings 4
Published Apr 25, 2017
See details


TOFU STIR FRY WITH SNOW PEAS - SIMPLY BAKINGS
Web Sep 19, 2021 Feel free to substitute or add other vegetables like green beans, carrots, corn, button mushrooms, broccoli, bell pepper, bean sprouts or sugar snap peas. For a spicy version, add red pepper or chili …
From simplybakings.com
See details


RECIPE: TOFU STIR-FRY WITH SNOW PEAS AND MUSHROOMS - KITCHN
Web May 8, 2008 In a wok or saute pan, heat 1 Tablespoon of the oil until it shimmers but doesn’t smoke. In a shallow bowl toss half of the tofu chunks with the cornstarch, making sure all sides are coated. When the oil is hot, add the tofu to the pan and let sit without …
From thekitchn.com
See details


MUSHROOM STIR-FRY WITH PEAS RECIPE - SIMPLY RECIPES
Web Mar 30, 2022 You saute mushrooms with a honey and soy sauce glaze and then toss them with stir-fried green onions and peas in a simple ginger, garlic, chili, and sesame sauce. Substitutes for Cooking Wine The sauce for this stir-fry calls for either Shaoxing …
From simplyrecipes.com
See details


TOFU AND MUSHROOM STIR FRY RECIPE: QUICK AND TASTY!
Web Set your sauce to one side while you heat 1 tbsp of oil in a large skillet set over medium-high heat. When the oil starts to shimmer and slide quickly across the pan, add the mixed mushrooms, scallions, and ginger. Cook for 5-7 minutes, frequently tossing, until the …
From tofubud.com
See details


STIR FRY TOFU WITH SUGAR SNAP PEAS, GREEN ONIONS, AND …
Web Ingredients * 3 tablespoons soy sauce * 1 tablespoon unseasoned rice vinegar * 1 tablespoon honey * 1 teaspoon oriental sesame oil * 1/4 teaspoon dried crushed red pepper * 1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with …
From recipes.sparkpeople.com
See details


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN …
Web Get full Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions Recipe ingredients, how-to directions, calories and nutrition review. Rate this Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions recipe with 3 tbsp soy sauce, 1 …
From recipeofhealth.com
See details


CRISPY BAKED TOFU WITH SUGAR SNAP PEAS RECIPE
Web Oct 12, 2023 Cook Time 55 minutes Rating 4 (238) Notes Read 53 community notes Adding grated Parmesan to a coating of cornstarch and oil makes for especially crispy tofu with a fricolike crust. Here, the...
From cooking.nytimes.com
See details


TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
Web Aug 1, 2023 Any vegetable is game! Even if you think you don’t like tofu, I hope you’ll try this recipe (and Air Fryer Tofu, and Baked Tofu too!). The tofu is firm and flavorful. The veggies are fresh and colorful. The flavors …
From wellplated.com
See details


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. …
From simplyrecipes.com
See details


TOFU & SUGAR SNAP PEA STIR FRY - RECIPELAND
Web 20 rows In a wok or a large nonstick skillet, heat ½ tablespoon oil over medium high heat until hot. Add the tofu cubes, stirring occasionally, and cook for about 6 minutes or until golden brown. Transfer the tofu onto a …
From recipeland.com
See details


TOFU AND SUGAR SNAP PEA STIR FRY - LORD BYRON'S KITCHEN
Web Published: May 6, 2020 Jump to Recipe Save Recipe A quick and easy, delicious and nutritious, vegetarian stir fry with tofu and sugar snap peas. Make it spicy or mild, but make a lot of it! This dish is a great meatless …
From lordbyronskitchen.com
See details


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN …
Web Get full Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion Recipe ingredients, how-to directions, calories and nutrition review. Rate this Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion recipe with 3 tbsp soy sauce, 1 tbsp …
From recipeofhealth.com
See details


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN …
Web Get full Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onions Recipe ingredients, how-to directions, calories and nutrition review. Rate this Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onions recipe with 3 tbsp soy sauce, 1 …
From recipeofhealth.com
See details


STIR-FRIED TOFU WITH MUSHROOMS AND GREENS | WILLIAMS …
Web Directions: In a small bowl, stir together the broth, soy sauce, cornstarch, vinegar, sesame oil, pepper, chili sauce and sugar. Set the sauce aside. In a small wok or large nonstick fry pan over medium-high heat, warm the …
From williams-sonoma.com
See details


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN …
Web 3 tablespoons soy sauce 1 tablespoon unseasoned rice vinegar 1 tablespoon honey 1 teaspoon oriental sesame oil 1/4 teaspoon dried crushed red pepper 12-ounce package extra-firm tofu drained, cut into 3/4-inch cubes, patted dry with paper towels 1 …
From getrecipecart.com
See details


TOFU AND SPRING VEGETABLE STIR-FRY | CANADIAN LIVING
Web Stir in sugar snap peas and mushrooms; cook, stirring, for 3 minutes. Stir in cabbage; cook, stirring, for 1 minute. Stir in broth mixture and tofu; cook, stirring, until coated and sauce is slightly thickened, about 1 minute. Stir in sesame oil and green parts of green …
From canadianliving.com
See details


Related Search