SPICY SQUID STIR FRY (爆炒鱿鱼)
Spicy squid stir fry featuring tender juicy squid stir fried with onion and peppers in a super rich savory spicy sauce that's loaded with aromatics. Serve this over steamed rice for a colorful delicious dinner!
Provided by Maggie Zhu
Categories Main
Time 30m
Number Of Ingredients 17
Steps:
- If using squid tube: Use a knife or a pair of scissors to cut along one side of the tube. Open the tube to lay it flat, inner side up. Score the inner flesh of the tube, first parallel to the edge, then rotate the tube and slice to create an "X" shaped pattern, spaced about 1/4" (4 mm) in between. Cut the tube in half lengthwise, then slice into 1" (2.5 cm) strips.
- To marinate the squid: add the squid into a big bowl along with the Shaoxing wine and salt. Stir to mix well and set aside while preparing the rest of the ingredients.
- To make the sauce: Combine the sauce ingredients in a medium-sized bowl and stir to mix well.
- To cook the stir fry: Heat 1 tablespoon of oil in a skillet over medium-high heat until hot. Add the squid. Let cook for 1 minute, until the bottom turns slightly golden. Stir and cook until the squid just curls up. Transfer the squid to a big plate and set aside.
- Add the remaining 1 tablespoon oil, garlic, and ginger. Stir a few times to release the fragrance.
- Add the onion and bell pepper. Cook and stir fry for 1 minute. Add back the squid. Stir the sauce again to dissolve the cornstarch completely, then pour it into the pan. Cook and stir until the sauce is thickened, 1 minute or so. Transfer everything to a big plate. Serve hot as a main dish.
Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Carbohydrate 12.5 g, Protein 18.4 g, Fat 9.8 g, SaturatedFat 1.3 g, Cholesterol 260 mg, Sodium 399 mg, Fiber 1.5 g, Sugar 3.9 g
STIR-FRIED FRESH SQUID WITH MUSHROOMS
Number Of Ingredients 12
Steps:
- 1. Soak dried mushrooms. 2. Clean squid and cut in 2-inch pieces. Slice onion and soaked mushrooms. 3. Mince ginger root then combine in a cup with soy sauce and sherry. In another cup, blend cornstarch and cold water to a paste. 4. Heat oil. Add squid and stir-fry to coat with oil (about 1 minute). 5. Add ginger-soy mixture stir-fry 1 to 2 minutes more. Remove squid from pan. 6. Heat remaining oil. Add sliced onion and mushrooms stir-fry until onion is translucent. Then return squid. 7. Add stock and salt and heat quickly. Then cook, covered, 2 minutes over medium heat. Stir in cornstarch paste to thicken and serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
STIR-FRIED SQUID WITH CHINESE VEGETABLES
Provided by Moira Hodgson
Categories dinner, one pot, main course
Time 35m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Clean the squid according to the instructions above and pat dry with paper towels. Set aside.
- Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.
- Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 971 milligrams, Sugar 4 grams
More about "stir fried fresh squid with mushrooms recipes"
CHINESE STYLE SQUID STIR-FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
4.8/5 (5)Total Time 25 minsCategory MainCalories 236 per serving
- Bring a pot of water to a boil. Add squid and boil for 30 - 40 seconds, till the surface turns white but the squid is not cooked through. Drain and set aside.
- Heat a wok on medium high heat. When wok is heated, add 1 tablespoon vegetable oil, chili pepper, garlic and ginger. Give it a quick stir until fragrant, add mixed sauce from step 1 and keep stirring to avoid burning the sauce. When the sauce has reduced to half, after about 30 seconds, add boiled squid into wok and stir until squid is cooked through, in about 30 - 40 seconds. Remove from heat and place squid and sauce on a plate. Scoop 1 tablespoon of the sauce into a separate bowl for cooking the baby bok choy.
- Heat the same wok on medium high heat, add the rest of the oil and swirl. Add the baby bok choy and stir a few times. Add the 1 tablespoon of sauce from step 3 and keep stirring, until baby bok choy is cooked through but still crisp. Remove from heat and place baby bok choy on a plate. Add the squid with all the sauce onto the bok choy.
SQUID STIR-FRY WITH CHILES AND MUSHROOMS RECIPE
From altonbrown.com
5/5 (1)Category MainsServings 2Total Time 30 mins
- On a clean cutting board, remove the tentacles from the bodies of the squid and reserve. Make sure the tubes are cleaned out and split them open lengthwise so they look like a flat triangle. Using a matte knife, lightly score the squid in a crosshatch pattern. Cut each tube into four pieces of roughly equal size.
- In a medium bowl bowl, combine the soy sauce with 1 teaspoon of the cornstarch and toss the squid in it to coat. Marinate while preparing for the rest of the dish.
- In a small bowl, combine the water, miso, and balsamic vinegar with the remaining teaspoon cornstarch.
- In a hot pan or wok, add the sesame oil and swirl to coat the pan. Working quickly, add the garlic, ginger, and chiles. Allow them to fry for 10 to 15 seconds stirring constantlyThey can burn fast.. Add the squid and cook for 30 to 40 seconds. It will curl up naturally and brown. Add the onion, mushrooms, and bell pepper, and saute for another minute. Pour in the miso mixture and simmer until the sauce begins to thicken. Season with white pepper and additional soy sauce, if desired. Serve over rice.
SQUID STIR FRY RECIPE - STIR FRIED SQUID | HANK SHAW
From honest-food.net
4.4/5 (5)Total Time 25 minsCategory Appetizer, Lunch, Main CourseCalories 188 per serving
SPICY SQUID STIR FRY (OJINGEO BOKKEUM) - GYPSYPLATE
From gypsyplate.com
SQUID STIR-FRY WITH PICKLED MUSTARD GREENS - THE WOKS …
From thewoksoflife.com
STIR-FRIED SQUID WITH GARLIC AND MUSHROOMS | THAI FOOD RECIPES
From thaifoodrecipesite.com
STIR FRY MUSHROOM WITH SQUID - HOW TO COOKING MUSHROOM (NEW)
From youtube.com
STIR FRIED FRESH SQUID WITH MUSHROOMS RECIPES
From tfrecipes.com
STIR-FRIED SQUID WITH CHILLI AND BASIL RECIPE - BBC FOOD
From bbc.co.uk
VIETNAMESE STIR-FRIED SQUID - DELIGHTFUL PLATE
From delightfulplate.com
SQUID STIR FRY {TRADITIONAL CHINESE STYLE}
From homenaturallymade.com
STIR-FRIED SQUID, MUSHROOM & FIVE-SPICE RECIPE
From maxterchef.com
SPICY STIR FRIED SQUID (OJINGEO-BOKKEUM) RECIPE BY MAANGCHI
From maangchi.com
SPICY STIR-FRIED SQUID | PANLASANG PINOY MEATY RECIPES
From panlasangpinoymeatrecipes.com
KOREAN STIR-FRIED SQUID | BEYOND KIMCHEE
From beyondkimchee.com
HONG KONG STYLE STIR FRIED SQUID | JEREMY PANG | LEE …
From uk.lkk.com
146 EASY AND TASTY STIR FRIED SQUID RECIPES BY HOME COOKS
From cookpad.com
STIR-FRIED SQUID WITH BLACK BEAN SAUCE (CHINESE RECIPE)
From tasteasianfood.com
SQUID AND MUSHROOM STIR FRY RECIPE BY TICAILEANA - COOKPAD
From cookpad.com
PORK AND MUSHROOM YAKI UDON RECIPE - MSN
From msn.com
SQUID AND MUSHROOM STIR FRY RECIPES (21) - クックパッド
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love