STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRIED GARLIC GREEN BEANS
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
Provided by Barney Desmazery
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium
STIR FRIED FRENCH BEANS
Make and share this Stir Fried French Beans recipe from Food.com.
Provided by Tezi3885
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s).
- Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional).
- Serve hot with White rice , chapathi or Warm dinner rolls.
Nutrition Facts : Calories 358.7, Fat 4.5, SaturatedFat 1.6, Sodium 19.6, Carbohydrate 63.8, Fiber 24.2, Sugar 2.1, Protein 18.2
More about "stir fried french beans recipes"
FRENCH BEANS WITH MINCED PORK | FOODELICACY
From foodelicacy.com
4.4/5 (9)Servings 4Cuisine ChineseTotal Time 35 mins
- Trim the stems off the french beans, cut into halves or 2-inch (5-cm) lengths. Wash and drain. Set aside.
- Fill a wok one-quarter full with cooking oil. Heat over high heat till very hot. Deep-fry french beans, in two batches, till evenly seared and just tender. Remove and drain on paper towels. Drain the oil from the wok, leaving behind 2 tbsp of oil in the wok. (Note: Omit this step if you do not wish to use the deep-fry method).
- Heat up 2 tbsp oil in wok over high heat. Add the minced garlic, salted radish and dried shrimp, and stir-fry until fragrant.
- Add minced pork, and continue to stir-fry until pork is cooked through. Using your wok chan, keep breaking up the minced pork as it cooks, into smaller pieces.
HOW TO MAKE STIR-FRIED FRENCH BEANS | FRENCH BEANS …
From youtube.com
Author Ching's SecretViews 11K
STIR-FRIED FRENCH BEANS - KUALI
From kuali.com
Cuisine ChineseTotal Time 40 minsCategory Stir-FriedCalories 7100 per serving
TASTY STIR FRIED FRENCH BEANS RECIPE - THE STAR
From the-star.co.ke
STIR FRIED FRENCH BEANS AND GARLIC RECIPE, CHINESE RECIPES
From tarladalal.com
STIR FRIED FRENCH BEANS RECIPE - AUTHENTIC FILIPINO …
From authenticfilipinorecipes.com
FRENCH BEAN WITH PRESERVED RADISH RECIPE 菜脯炒四季 …
From huangkitchen.com
STRING BEAN CHICKEN STIR-FRY (A 20-MINUTE RECIPE!)
From thewoksoflife.com
STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
From cookincanuck.com
STIR FRY FRENCH BEANS RECIPE - COOK IN JUST 7 MINUTES!
From youtube.com
COOK IMPOSSIBLE™ STIR FRIED FRENCH BEANS | IMPOSSIBLE …
From impossiblefoods.com
Servings 4Total Time 55 mins
STIR FRIED FRENCH BEANS AND PORK (BAGUIO BEANS GUISADO) - ANG …
From angsarap.net
STIR FRY FRENCH BEANS W GARLIC & DRIED SHRIMP | GREEN BEANS …
From youtube.com
PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
From recipetineats.com
GARLIC GREEN BEANS (COOKED IN 5 MINS!) - RASA MALAYSIA
From rasamalaysia.com
BEEF WITH STRING BEANS: QUICK & EASY STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
STRING BEANS (FRENCH BEANS) | - RASA MALAYSIA
From rasamalaysia.com
STIR FRIED GREEN BEANS WITH GINGER AND ONIONS - SIMPLY RECIPES
From simplyrecipes.com
STIR FRY FRENCH BEANS WITH EGGS | FRENCH BEANS RECIPE - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #beans #asian #indian #easy #vegan #vegetarian #dietary #inexpensive #3-steps-or-less
You'll also love