Stir Fried Eggplant And Green Beans Recipes

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EGGPLANT STRING BEAN STIR-FRY



Eggplant String Bean Stir-fry image

This Chinese eggplant string bean stir-fry is an easy, delicious dish with only 10 ingredients, most of which you probably already have in your pantry.

Provided by Judy

Categories     Vegetables

Time 40m

Number Of Ingredients 10

¼ cup oil
8 oz. green beans ((cut into 2-3 inch long pieces))
1 long purple eggplant ((approx. 8 oz/225g, cut into ½" x 2" strips))
2 slices ginger ((julienned))
6 cloves garlic ((smashed and coarsely chopped))
1 red holland chili ((de-seeded and sliced; you can also substitute some red bell pepper if you want the dish to be mild))
2 tablespoons light soy sauce
1 tablespoon oyster sauce ((or vegetarian oyster sauce))
Salt ((to taste))
1/8 teaspoon ground white pepper

Steps:

  • In a flat bottomed frying pan, heat the oil over medium heat, and shallow fry the green beans. Roll the beans around slowly until they start to look wrinkly and slightly crisp. Use a slotted spoon to remove them to a plate and set aside.
  • Using the remaining oil in the pan, do the same procedure with the eggplant using slightly higher heat. It's done once the edges turn slightly browned, and the eggplant is tender. Remove the eggplant from the pan and set aside along with the green beans.
  • Add one tablespoon of the leftover oil in a wok over medium heat. Add the ginger, garlic, and red chili, and cook for a minute. Mix in the green beans and eggplant, and then the light soy sauce, oyster sauce, salt, and white pepper. Stir-fry for 1-2 minutes, and serve.

Nutrition Facts : Calories 175 kcal, Carbohydrate 11 g, Protein 3 g, Fat 14 g, SaturatedFat 1 g, Sodium 690 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

STIR-FRIED EGGPLANT AND GREEN BEANS



Stir-Fried Eggplant and Green Beans image

From Martha Rose Shulman. Japanese eggplant is ideal for this recipe but you may use regular eggplant.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 lbs eggplants (Japanese prefered)
2 teaspoons salt
1/2 lb green beans, trimmed
1/2 cup vegetable stock
2 tablespoons soy sauce
2 tablespoons rice wine or 2 tablespoons dry sherry
1 tablespoon rice wine vinegar or 1 tablespoon cider vinegar
2 teaspoons sugar
2 tablespoons canola oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon grated fresh ginger
1 dried hot red chili pepper, crumbled
2 teaspoons cornstarch, mixed with
2 tablespoons water
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 450°.
  • Pierce the eggplant in several places and place on a baking sheet.
  • *If using a large globe eggplant, cut in half lengthwise and score the cut side down to the skin, being careful not to pierce the skin.
  • Place on an oiled baking sheet, cut side down.
  • Bake 15 to 30 minutes, until softened.
  • Remove from the heat and when cool enough, peel and dice.
  • Bring a large pot of water to a boil; add in salt and green beans; cook 5 minutes; drain, and transfer the beans to a bowl of ice water to cool; drain.
  • In a small bowl, combine the stock, soy sauce, wine, vinegar, and sugar; set aside.
  • Heat the oil in a wok or large nonstick skillet over med-high heat.
  • Add in the onion; stir a couple of minutes until it begins to soften.
  • Add in the garlic and ginger; stir 30-60 seconds, until the garlic/ginger smell fragrant.
  • Add in the eggplant, green beans, and chile; stir for a minute, then add in the soy sauce mixture.
  • Cook, stirring, until the eggplant is cooked through and fragrant (3 minutes).
  • Taste and add soy sauce as desired.
  • Add in the cornstarch mixture and stir until glazed.
  • Remove pan from heat; sprinkle with cilantro; serve immediately.

Nutrition Facts : Calories 164.2, Fat 7.5, SaturatedFat 0.6, Sodium 1674.3, Carbohydrate 21.6, Fiber 8.3, Sugar 8.3, Protein 4.1

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