Stir Fried Curly Kale With Chilli Garlic Recipes

STIR FRIED KALE

Stir Fried Kale image

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Provided by FISHLOVE

Yield 6

Number Of Ingredients 5

Ingredients

3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale - washed, dried, and shredded

Steps:

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
Mix in breadcrumbs, and cook and stir until brown.
Stir in kale, and cook until wilted. Serve hot or warm.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g

STIR-FRIED KALE AND BROCCOLI FLORETS

Stir-Fried Kale and Broccoli Florets image

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

Provided by BILLINLA

Categories Side Dish Vegetables Greens

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

⅛ cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
¼ cup sun-dried tomatoes, cut in thin strips
juice of 2 limes
salt

Steps:

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Nutrition Facts : Calories 113.5 calories, Carbohydrate 15 g, Fat 5.5 g, Fiber 3.3 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 97.1 mg, Sugar 2.3 g

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