Tangy Avocado Orange Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADO ORANGE SALAD WITH CITRUS DRESSING



Avocado Orange Salad with Citrus Dressing image

This Avocado Orange Salad is the perfect lunch or dinner for busy days! Just a handful of simple ingredients and you can make this delicious, filling, sweet and spicy salad! Top it with a citrus dressing and it's like sunshine on a plate!

Provided by Mahy

Categories     Salad     Side Dish     vegetarian

Number Of Ingredients 13

3 cups Arugula (or your favorite greens)
3 avocados
1 DOLE Fridge Pack Mandarin Oranges segments without the juice
2 shallots (sliced)
1/2 cup cashews (toasted or roasted)
1/8 teaspoon chili flakes
2 tablespoons lemon juice
1/4 cup Mandarin Orange juice ( from the DOLE Fridge Pack)
1 Tablespoon honey mustard
1/8 teaspoon salt
1/8 teaspoon oregano
pinch chili flakes
1/3 cup olive oil

Steps:

  • Prepare the salad dressing by mixing all ingredients in a small bowl. Use a whisk to blend all ingredients together until the dressing is thick and emulsified. Adjust the chili flakes to your taste. Also, read notes for adjusting the sweet : tangy balance of the dressing and work accordingly.
  • To make the salad, start by adding your greens to a large salad plate. Drizzle 2 Tablespoons of the salad dressing over the greens and toss them well to coat.
  • Peel the avocado and remove the seeds. Use a small spoon to remove each avocado half from its shell, and then use a small paring knife to slice the avocados into slices.
  • Arrange the avocado slices over the greens in clumps of 3-5 slices. Add the Mandarin Oranges over the greens, followed by the shallots and nuts, and sprinkle some chili flakes on top. Chili flakes are optional, but even a tiny pinch adds a great contrast of spice to the sweetness of the Mandarin Oranges.
  • Drizzle about 3 tablespoons of the dressing (more or less to your tastover the finished salad and serve right away. Enjoy!

Nutrition Facts : Calories 523 kcal, Carbohydrate 26 g, Protein 7 g, Fat 47 g, SaturatedFat 7 g, Sodium 93 mg, Fiber 12 g, Sugar 7 g, ServingSize 1 serving

TANGY AVOCADO ORANGE SALAD



Tangy Avocado Orange Salad image

Make and share this Tangy Avocado Orange Salad recipe from Food.com.

Provided by DailyInspiration

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 oranges
1/2 small head red leaf lettuce, coarsely torn
1 avocado, diced
2 tablespoons white balsamic vinegar

Steps:

  • Using a small sharp knife, cut off all the peel and white pith from the oranges. Working over a large bowl, cut between membranes to release orange segments. Add lettuce, avocado and vinegar to the bowl; toss gently. Season with salt and pepper. Divide among 4 plates.

WATERCRESS, ORANGE, AND AVOCADO SALAD



Watercress, Orange, and Avocado Salad image

Provided by Roberto Santibañez

Categories     Salad     Garlic     Onion     Christmas     Vegetarian     Quick & Easy     Lime     Orange     Avocado     Pomegranate     Cabbage     Watercress     Bon Appétit

Yield Makes 12 servings

Number Of Ingredients 16

Dressing
4 large garlic cloves, peeled
1 teaspoon plus 1/4 cup olive oil
2 1/2-inch-thick red onion slices
1/4 cup pomegranate juice
1/4 cup fresh lime juice
1 tablespoon pomegranate molasses*
1 tablespoon minced seeded serrano chiles
3/4 teaspoon aniseed, ground in spice mill
2 1/2 tablespoons chopped fresh cilantro
Salad
4 large navel oranges
5 cups thinly sliced red cabbage
3 large bunches watercress, thick stems trimmed (about 10 cups)
5 green onions, trimmed, cut into thin matchstick-size strips
2 large avocados, peeled, pitted, cut lengthwise into 1/2-inch-thick slices

Steps:

  • For dressing:
  • Preheat broiler. Place garlic cloves on small baking sheet; broil until golden brown, about 2 1/2 minutes per side. Heat 1 teaspoon oil in heavy small skillet over medium heat. Add onion slices; cook until light brown and slightly softened, about 7 minutes per side. Finely chop garlic and onion. Whisk pomegranate juice and next 4 ingredients in small bowl. Whisk in 1/4 cup oil. Mix in onion and garlic. Season with salt and pepper. Whisk in cilantro.
  • For salad:
  • Cut off all peel and white pith from oranges. Cut between membranes to release segments.
  • Combine cabbage, watercress, green onions, and orange segments in large bowl. Add dressing and avocado slices and toss gently to coat. Transfer salad to large platter and serve.
  • *A thick pomegranate syrup; available at some supermarkets and Middle Eastern markets and by mail from Adriana's Caravan (adrianascaravan.com).

ORANGE AVOCADO SALAD



Orange Avocado Salad image

For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 15

DRESSING:
1/2 cup orange juice
1/4 cup canola oil
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon grated orange zest
1/4 teaspoon salt
SALAD:
1 medium head iceberg lettuce, torn
2 cups torn red leaf lettuce
1 medium ripe avocado, peeled and sliced
1/4 cup orange juice
1 medium cucumber, sliced
1/2 medium red onion, sliced
1 can (11 ounces) mandarin oranges, drained

Steps:

  • In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.

Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

AVOCADO CITRUS SALAD RECIPE BY TASTY



Avocado Citrus Salad Recipe by Tasty image

Utilizing all the components of citrus-zest, flesh, and juice-this salad is sure to brighten up any table. Avocado adds a creamy counterpoint to the tangy sweetness of the citrus, while arugula adds a peppery bite. Feel free to use a range of fruit-grapefruit and all varieties of oranges work great, as do mandarins, tangerines, and Meyer lemons. The more variety, the prettier the salad will be!

Provided by Danielle DeLott

Categories     Sides

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 ½ lb mixed citrus, such as navel oranges, grapefruits, and cara cara oranges
1 shallot
1 tablespoon olive oil
kosher salt, to taste
freshly ground black pepper, to taste
1 ripe avocado, large
arugula
flaky sea salt, for garnish

Steps:

  • Wash the citrus well, then pat dry with paper towels. Use a microplane to finely grate the zest of 1 orange into a medium bowl, avoiding the bitter white pith.
  • Set the orange on a cutting board and use a sharp paring knife to cut off the top and bottom so the flesh is exposed and the fruit can sit upright. Use the knife to remove the rind from around the fruit, following the contours of the fruit and cutting carefully to remove all of the pith, but leaving as much flesh intact as possible. Holding the fruit in your non-dominant hand over a liquid measuring cup, use the knife to cut between the membranes to release the segments and transfer to a separate medium bowl. Let the juice drip into the measuring cup below as you cut. Once all of the segments have been released, squeeze the remaining juice from the membranes into the bowl. Repeat with the remaining citrus. Pour ¼ cup of the citrus juice into the bowl with the zest. Reserve the rest of the juice for another use.
  • Very thinly slice the shallot crosswise using a mandoline or very sharp knife. Add the shallot to the bowl with the zest and juice and let sit for 10 minutes to mellow the sharp flavor of the shallot.
  • Add the olive oil to the bowl with the citrus juice and shallot and whisk to emulsify. Season with salt and pepper to taste.
  • Halve the avocado lengthwise. Remove the pit. Thinly slice the flesh inside the peel lengthwise, then in half crosswise.
  • Spread the arugula on a serving platter and season with salt and pepper. Use a spoon to release the avocado slices into the bowl with the arugula, then add the citrus segments. Spoon the dressing over the salad and finish with a sprinkle of flaky salt. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 208 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 7 grams, Protein 2 grams, Sugar 19 grams

AVOCADO, ORANGE AND RED ONION SALAD



Avocado, Orange and Red Onion Salad image

Balance sweet and tangy flavors in this Avocado, Orange and Red Onion Salad. This Avocado, Orange and Red Onion Salad might just upstage your entrée.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 8 servings, about 2/3 cup each

Number Of Ingredients 4

2 avocados, peeled, pitted and sliced
2 navel oranges, peeled, sliced
1 cup thinly sliced red onions
1/2 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Combine all ingredients.
  • Serve immediately. Or cover and refrigerate up to 1 hour before serving.

Nutrition Facts : Calories 140, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

CARROT, ORANGE & AVOCADO SALAD



Carrot, orange & avocado salad image

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Provided by Good Food team

Categories     Side dish, Starter

Time 10m

Number Of Ingredients 5

2 oranges , plus zest and juice of 1
3 carrots , halved lengthways and sliced with a peeler
70g bag rocket
2 avocados , stoned, peeled and sliced
1 tbsp olive oil

Steps:

  • Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados. Whisk together the orange juice, zest and oil. Toss through the salad, and season.

Nutrition Facts : Calories 203 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 1 milligram of sodium

More about "tangy avocado orange salad recipes"

AVOCADO ORANGE SALAD (AVOCADO CITRUS SALAD) - JOYOUS APRON

From joyousapron.com
4.8/5 (4)
Total Time 10 mins
Category Salad
Published Jan 14, 2021
See details


CITRUS AVOCADO SALAD WITH ORANGE TAHINI VINAIGRETTE.
Web Feb 4, 2020 Super simple, but so perfect…and pretty. Now, that vinaigrette? It’s the key to this salad. It’s tangy, sweet, creamy, and …
From halfbakedharvest.com
4.3/5 (116)
Total Time 25 mins
Servings 6
Calories 763 per serving
See details


TANGY AVOCADO-ORANGE SALAD RECIPE | BON APPéTIT
Web Aug 1, 2006 1 small avocado, halved, pitted, peeled, diced 2 tablespoons white balsamic vinegar Preparation Using small sharp knife, cut off peel and white pith from oranges. …
From bonappetit.com
Servings 4
Author Diana Morrison
See details


RECIPE: GREEN SALAD WITH ORANGE, AVOCADO, AND RED …
Web Jan 29, 2020 Segment the oranges over a small bowl. Squeeze any remaining juice from the peels and membranes into the bowl. Strain the orange segments, reserving the juice. In a small bowl, combine one …
From thekitchn.com
See details


SERVE YOUR TUNA SALAD IN AN AVOCADO FOR AN EXTRA LAYER OF …
Web Nov 1, 2023 This recipe is easy to achieve with a little hot sauce and sugar. From there, you can add some diced carrots and cucumbers to your tuna salad for extra veggies and …
From ca.news.yahoo.com
See details


AVOCADO-ORANGE SALSA - CHELSEA'S MESSY APRON
Web Jun 15, 2023 Vibrant and refreshing Avocado-Salsa combines the creamy richness of avocados with the tangy sweetness of mandarin oranges. It's a perfect blend of flavors and textures that can be enjoyed as a dip or a …
From chelseasmessyapron.com
See details


TANGY CUCUMBER AVOCADO SALAD RECIPE | THE KITCHN
Web Jun 8, 2021 Instructions. Squeeze the juice of 1 large or 2 medium limes into a large bowl until you have 3 tablespoons. Thinly slice 1/2 small red onion (about 1/2 cup) and add to the bowl. Add 1/2 teaspoon granulated …
From thekitchn.com
See details


TANGY AVOCADO-ORANGE SALAD RECIPE - RECIPEOFHEALTH
Web Using small sharp knife, cut off peel and white pith from oranges. Working over large bowl, cut between membranes to release orange segments. Add lettuce, avocado, and …
From recipeofhealth.com
See details


BOLD AND TANGY CITRUS AVOCADO SALAD - JZ EATS
Web Jan 7, 2020 The vinaigrette is made with extra virgin olive oil, lemon juice, dijon mustard, and the juice from a blood orange. I also like to add a pinch of my favorite all purpose seasoning to the vinaigrette instead of salt and …
From jz-eats.com
See details


ORANGE & AVOCADO SALAD - EATINGWELL
Web Sep 20, 2023 ½ teaspoon salt ½ teaspoon freshly ground pepper Pinch of minced garlic Salad 2 large oranges 8 cups mixed salad greens 1 avocado, diced
From eatingwell.com
See details


TANGY AVOCADO ORANGE SALAD RECIPE - RECIPEOFHEALTH
Web Using a small sharp knife, cut off all the peel and white pith from the oranges. Working over a large bowl, cut between membranes to release orange segments. Add lettuce, …
From recipeofhealth.com
See details


FRESH AND TANGY MANGO AVOCADO SALAD - COOK EAT …
Web Aug 13, 2020 Step 1: To make the avocado vinaigrette, combine the avocado, fresh lime and orange juice, garlic powder vinegar, cilantro and agave or honey in a blender. Blend well. Taste and add salt and pepper …
From cookeatlivelove.com
See details


CHICKEN, AVOCADO, AND ORANGE SALAD | TASTY SEASONS
Web Mar 13, 2018 to prepare the orange(s), cut both ends off of 1 of the oranges and stand the flat end on a cutting board. using a sharp knife, cut the peel and white pith away from the …
From tastyseasons.com
See details


CITRUS CHICKEN SALAD | THE MODERN PROPER
Web May 30, 2023 Whisk together the olive oil, the vinegar, orange zest, orange juice, honey, Dijon, shallot, salt, and pepper. Marinate the chicken for least 30 minutes or up to 2 hours. Cook the chicken in a large …
From themodernproper.com
See details


CITRUS SALAD RECIPE WITH AVOCADO AND FETA - VEGGIES …
Web Apr 26, 2023 This refreshing citrus salad with avocado and feta is a healthy and delicious recipe packed with tangy citrus fruits, creamy avocado, and peppery arugula. The citrus dressing adds an extra zing, …
From veggiesdontbite.com
See details


ORANGE, FENNEL AND AVOCADO SALAD - GIMME SOME OVEN
Web Feb 22, 2021 This simple Orange, Fennel and Avocado Salad recipe is tossed with fresh greens and mint, toasted almonds, and a quick honey-citrus dressing. Feel free to add in …
From gimmesomeoven.com
See details


5 AUTHENTIC SALAD RECIPES TO LOSE WEIGHT: REAPING THE HEALTH …
Web Nov 1, 2023 This salad is a blend of fresh greens like spinach, arugula, and kale, combined with avocado slices and sprinkled with chia seeds. The fiber-rich ingredients …
From blogs.gwu.edu
See details


ORANGE, FENNEL AND AVOCADO SALAD - DOWNSHIFTOLOGY
Web Jan 17, 2016 Place all the orange slices in a large mixing bowl. Add the thin slices of fennel and red onion and drizzle with the vinaigrette. Gently toss to combine. Add the avocado last, to prevent getting squished …
From downshiftology.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #5-ingredients-or-less     #salads     #fruit     #vegetables     #american     #easy     #diabetic     #dinner-party     #holiday-event     #dietary     #citrus     #oranges     #greens     #lettuces     #3-steps-or-less     #avocado

Related Search