STIR-FRIED CHICKEN AND LEEKS
Number Of Ingredients 9
Steps:
- 1. Skin and bone chicken then slice thin. Cut leek stalks in 1-inch sections. Mince ginger root. 2. Combine soy sauce, sherry and salt. 3. Heat oil. Add remaining salt, then leeks and stir-fry to brown lightly. Remove from pan. 4. Heat remaining oil. Add ginger root stir-fry a few times. Then add chicken and stir-fry until it loses its pinkness (about 2 minutes). 5. Stir in soy-sherry mixture 1/2 minute more to blend in. 6. Return leeks and stir-fry another minute to reheat and blend flavors. Serve at once.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
CHICKEN, LEEK & BROWN RICE STIR-FRY
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make
Provided by Samuel Goldsmith
Categories Dinner
Time 19m
Number Of Ingredients 9
Steps:
- Heat the oil in a frying pan over a high heat and fry the chicken for 3 mins. Stir in the chorizo and cook for 2 mins more until the chicken is light golden and the chorizo has released its fat. Scoop the chicken and chorizo into a bowl using a slotted spoon, leaving as much oil in the pan as you can. Set aside.
- Tip the leek and red pepper into the pan and cook for 2 mins, stirring frequently until slightly softened. Add the kale and fry for 1 min more until the leaves have just started to wilt at the edges.
- Drizzle in the soy sauce and vinegar and scatter in the rice, breaking up any large chunks with a wooden spoon. Stir the chicken and chorizo back into the pan and toss everything together to combine. Cook for 3 mins until the rice is heated through, then serve.
Nutrition Facts : Calories 398 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 1.5 milligram of sodium
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