Tex Mex Chicken Quinoa Recipes

TEX-MEX CHICKEN QUINOA

Tex-Mex Chicken Quinoa image

Provided by Min Kwon, M.S., R.D.

Time 10m

Yield 1 serving

Number Of Ingredients 10

Ingredients

2 tablespoons salsa
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
Salt and freshly ground black pepper
1 teaspoon olive oil
1/4 cup diced red onion
1/2 cup cooked chicken, roughly chopped
1/2 cup cooked quinoa
1/4 cup black beans
Suggested toppings: diced avocado, shredded cheese, chopped fresh cilantro, freshly squeezed lime juice

Steps:

In a large mug or small bowl, combine the oil and red onion. Microwave until softened, 1 to 2 minutes. Add the chicken, quinoa, beans, salsa, cumin, chili powder and salt and pepper to taste then stir and microwave for another minute or two. Serve with toppings of your choice.

Nutrition Facts : Calories 393 calorie, Fat 11 grams, SaturatedFat 1 grams, Sodium 266 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 36 grams

QUINOA CHICKEN

Quinoa Chicken image

This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.

Provided by StephR0131

Categories Meat and Poultry Recipes Chicken

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups chicken broth
1 cup quinoa
2 teaspoons vegetable oil, or as needed
½ onion, chopped
2 cloves garlic, or to taste, minced
1 ½ pounds ground chicken
1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

Steps:

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.

Nutrition Facts : Calories 275.4 calories, Carbohydrate 22.3 g, Cholesterol 69.2 mg, Fat 6.9 g, Fiber 2.9 g, Protein 30.1 g, SaturatedFat 1.4 g, Sodium 342.7 mg, Sugar 0.4 g

More about "tex mex chicken quinoa recipes"

TEX-MEX CHICKEN QUINOA BAKE - FAMILY SAVVY

Web Feb 17, 2019 Preheat the oven to 375. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic, and 11/2 cup of the shredded cheese …
From familysavvy.com
Reviews 4
Estimated Reading Time 3 mins
Servings 12
Total Time 1 hr 30 mins

See details

TEX-MEX CHICKEN AND QUINOA CASSEROLE - HEALTHIER …

Web Apr 6, 2016 Delicious. Maybe not all figure friendly, but still super delicious! And now I want chips and hot sauce. This Tex-Mex Chicken and Quinoa casserole recipe incorporates some of my favorite flavors, while still …
From healthierdishes.com

See details

TEX MEX CHICKEN AND ZUCCHINI RECIPE - IFOODREAL.COM

Web Jun 8, 2023 Preheat deep large skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally. Move vegetables to the side of the skillet and add chicken …
From ifoodreal.com

See details

MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM

Web Spices. A combination of chili powder, ground cumin, dried oregano, and salt turns simple ingredients like quinoa into a flavor maker and shaker. Quinoa. A fluffy and slightly nutty grain that soaks up all the flavors you …
From wellplated.com

See details

TEX-MEX CHICKEN BAKE • MY POCKET KITCHEN

Web Nov 19, 2020 Sour cream - An optional garnish. You could also add guacamole or fresh avocado slices. Chicken thighs - can be replaced with chicken breasts. Cooking time will vary. Cilantro - omit or use fresh …
From mypocketkitchen.com

See details

GRILLED TEX-MEX CHICKEN AND QUINOA WRAPS - HALF BAKED …

Web Apr 15, 2013 Instructions. Preheat your grill to medium high heat. In a medium size bowl combine the chicken, olive oil and taco seasoning. Toss well. When the grill is hot, grill the chicken for 6 to 7 minutes per side or …
From halfbakedharvest.com

See details

SOUTHWEST QUINOA SALAD - THE HARVEST KITCHEN

Web Nov 21, 2022 Cook the quinoa according to package (1 cup rinsed quinoa added to 2 cups water). Set aside to cool. In a large Bowl combine chicken, quinoa, black beans, grilled corn, orange pepper, green onions, cilantro, …
From theharvestkitchen.com

See details

ONE-PAN TEX MEX QUINOA | CHEW OUT LOUD

Web Oct 28, 2014 1 tsp olive oil 1 medium onion, chopped
From chewoutloud.com

See details

CHIPOTLE QUINOA CASSEROLE WITH CHICKEN - THE REAL FOOD DIETITIANS

From therealfooddietitians.com
4.9/5 (38)
Calories 288 per serving

See details

BEST ONE-PAN CHICKEN AND QUINOA RECIPE - DELISH

Web Mar 24, 2022 chili powder Kosher salt Freshly ground black pepper 1 tbsp. extra-virgin olive oil 1 small yellow onion, chopped 1 poblano pepper, seeded and chopped 3 cloves …
From delish.com
4/5 (4)
Category Dinner
Email [email protected]
Total Time 1 hr

See details

TEX-MEX CHICKEN QUINOA SKILLET DINNER - THE WEARY CHEF

Web Jul 17, 2015 1 onion diced 1 pound boneless, skinless chicken breasts cut into bite-sized pieces 1/2 teaspoon ground cumin 2 cups reduced-sodium chicken broth (you can …
From wearychef.com
4.6/5
Estimated Reading Time 3 mins
Servings 4

See details

HEALTHY TEX - MEX QUINOA RECIPE - CHEF ALINA

Web Jan 2, 2019 Instructions. Finely chop the cilantro and in a large bowl add it to the lime juice, zest, tomato sauce and cilantro. Mix well. Add the cooked quinoa to the bowl and …
From chefalina.com

See details

TEX-MEX CHICKEN & QUINOA SOUP RECIPE | MIX AND MATCH MAMA

Web Jan 7, 2016 Cover and cook on low 6 to 8 hours or on high 3 to 4 hours. About 30 minutes before you’re ready to eat, remove lid and shred chicken inside slow cooker using two …
From mixandmatchmama.com

See details

TEX MEX QUINOA (IN A SLOW COOKER!) - CHELSEA'S MESSY APRON

Web May 28, 2020 SLOW COOKER: Place the rinsed quinoa, drained and rinsed black beans, undrained diced tomatoes, and corn in the slow cooker. Add in the seasonings: chili …
From chelseasmessyapron.com

See details

RECIPE: TEX-MEX QUINOA SALAD | THE KITCHN

Web Jan 29, 2020 updated Jan 29, 2020 summer Mixed with quinoa, beans, and vibrant fresh veggies, and topped with a zippy chili-lime vinaigrette, this is a potluck salad that …
From thekitchn.com

See details

TEX-MEX RECIPES - COOK WITH CAMPBELLS CANADA

Web Tex-Mex Recipes Featured Recipe Love tacos? Then you’ll love this quick and easy taco-inspired rice skillet. Lay your family’s favourite taco toppings out and let everyone …
From cookwithcampbells.ca

See details

ONE PAN MEXICAN QUINOA - DAMN DELICIOUS

Web Apr 10, 2014 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 15-ounce can black beans, drained and rinsed 1 14.5 oz can fire-roasted diced tomatoes 1 cup corn …
From damndelicious.net

See details

INSTANT POT TEX-MEX CHICKEN AND QUINOA - THESE HUNGRY KIDS

Web Tex-Mex Instant Pot Chicken and Quinoa Prep Time: 5 minutes Cook Time: 45 minutes Total Time: 50 minutes This easy chicken and quinoa Instant Pot dinner is perfect for …
From thesehungrykids.com

See details

TEX-MEX CHICKEN QUINOA RECIPE | MIN KWON, M.S., R.D. | FOOD …

Web Get Tex-Mex Chicken Quinoa Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Classes; Magazine; Blog; Shows A-Z; …
From foodnetwork.cel30.sni.foodnetwork.com

See details

17 MASON-JAR SALAD RECIPES | POPSUGAR FOOD

Web Jul 4, 2023 Rainbow Mixed Mason Jar. Image Source: POPSUGAR Photography / Jenny Sugar. Pack a week's worth of salad in one sitting by stocking up on your go-to …
From popsugar.com

See details

TEX-MEX RECIPE ROUNDUP - STONEGABLE

Web Apr 28, 2023 image Monique says… “ Flavorful one-pan enchilada zucchini turkey meatballs simmered with rice in a delicious red enchilada sauce. This healthy one-pan …
From stonegableblog.com

See details

TEX-MEX QUINOA WITH... RECIPE - THE WASHINGTON POST

Web Step 1. In a medium saucepan over medium heat, heat the oil until shimmering. Step 2. Add the bell pepper, jalapeño and garlic and cook, stirring to coat the vegetables in the oil, for …
From washingtonpost.com

See details