Stir Fried Beef And Broccoli With Oyster Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BEEF AND BROCCOLI WITH OYSTER SAUCE



Stir-Fried Beef and Broccoli With Oyster Sauce image

From 'Inside America's Test Kitchen' cookbook, professionaly tested beef broccoli stir fry like you get at Chinese restaurants.

Provided by GothicGranola

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb flank steak, sliced against the grain
3 tablespoons soy sauce
1 tablespoon dry sherry
2 tablespoons low sodium chicken broth
5 tablespoons oyster sauce
1 tablespoon light brown sugar
1 teaspoon sesame oil
1 teaspoon cornstarch
6 medium garlic cloves, minced
1 inch piece ginger, minced (about 1 Tbsp.)
3 tablespoons peanut oil or 3 tablespoons vegetable oil
1 1/4 lbs broccoli, bite-sized florets and stems trimmed into 1/8 inch slices
1/3 cup water
1 small red bell pepper, cored, seeded, and diced
3 medium scallions, sliced 1/2 inch thick on diagonal

Steps:

  • Combine the beef and soy sauce in a medium bowl; cover with plastic wrap and refrigerate at least 10 minutes or up to 1 hour, stirring once. Meanwhile, whisk the sherry, chicken broth, oyster sauce, sugar, sesame oil, and cornstarch in a measuring cup. Combine the garlic, ginger and 1 1/2 teaspoons peanut oil in small bowl.
  • Drain the beef and disgard the liquid. Heat 1 1/2 teaspoons peanut oil in a 12-inch nonstick skillet over high heat until smoking. Add half of the beef to the skillet and break up clumps; cook without stirring, 1 minute, then stire and cook until beef is browned about the edges, about 30 seconds. Transfer the beef to a medium bowl. Addd 1 1/2 teaspoons peanut oil to the skillet, heat until just smoking, and repeat with the remaining beef.
  • Add 1 tablespoons peanut oil to the now-empty skillet; heat until just smoking. Add the broccoli and cook 30 seconds; add the water, cover the pan, and lower heat to medium. Steam the broccoli until tender-crisp, about 2 minutes; transfer to a paper towel-lined plate. Add the remaining 1 1/2 teaspoons peanut oil to the skillet; increase the heat to high and heat until just smoking. Add the bell pepper and cook, stirring frequently, until spotty brown, about 1 1/2 minutes. Clear the center of the skillet; add the garlic and ginger to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 15 to 20 seconds, then sture the mixture unto the peppers. Return the beef and broccoli to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter, sprinkle with the scallions, and serve.

Nutrition Facts : Calories 390.3, Fat 21.4, SaturatedFat 5.9, Cholesterol 77.1, Sodium 1484.5, Carbohydrate 20.2, Fiber 4.7, Sugar 7.1, Protein 30.6

STIR FRIED BEEF AND BROCCOLI IN OYSTER SAUCE



Stir Fried Beef and Broccoli in Oyster Sauce image

Make and share this Stir Fried Beef and Broccoli in Oyster Sauce recipe from Food.com.

Provided by Loves2Teach

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 lb flank steak
1 tablespoon soy sauce
1 tablespoon rice wine
2 tablespoons water
1 tablespoon cornstarch
1/8 cup vegetable oil
3 cloves garlic, minced
1 teaspoon fresh gingerroot, Chopped
6 green onions, chopped
1/3 cup water
1 lb broccoli, cut into florets
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon rice wine
1 tablespoon cornstarch

Steps:

  • Cut meat across the grain into very thin slices.
  • Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
  • Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
  • Meanwhile prepare remaining ingredients and stir together sauce mixture.
  • Heat oil in a wok or large skillet.
  • Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
  • Remove and reserve.
  • Scrape out pan if necessary and return to heat.
  • Add another 2 tablespoons oil if needed and heat.
  • Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
  • Stir in cut-up broccoli and add water.
  • Cover and cook 3 minutes.
  • Re-add beef to pan and combine well.
  • Add sauce to mixture and bring to boil.
  • Cook until thickened and beef and broccoli are cooked through.
  • Serve with steamed rice.

STIR-FRIED BROCCOLI IN OYSTER SAUCE



Stir-Fried Broccoli in Oyster Sauce image

When I was growing up in Brooklyn, many of my friends had working parents who would leave them money to buy Chinese takeout for dinner. I would crave their chicken wings, plantains and chicken with broccoli, but my mother was less than happy with my junky leanings. So she decided to make better Chinese takeout food at home, which is how this simple broccoli dish came about. It's been a hit ever since. I never order chicken with broccoli at my local takeout anymore. (Chicken wings are a different story.) -Vivian Chan, Recipe Tester

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
1 bunch broccoli (about 1 3/4 pounds)
2 tablespoons vegetable oil
2 cloves garlic, chopped
2 teaspoons finely grated fresh ginger
1 red jalapeno or Fresno chile, finely chopped (seeded optional)
1/4 cup oyster sauce
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat. Trim the broccoli into florets and bite-size (1 1/2-inch) pieces of peeled stem. Add the broccoli to the pot and cook until crisp-tender, about 1 1/2 minutes. Strain in a colander.
  • Heat the oil in a large nonstick skillet over medium-high heat. When the oil is shimmering, add the garlic, ginger and jalapeno and cook until the garlic is golden and fragrant, about 45 seconds. Add the broccoli, oyster sauce, vinegar and 1/4 teaspoon salt and toss to coat.

CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE



Chilli beef with broccoli & oyster sauce image

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 12

500g rump steak , sliced into thin strips
2 tbsp soy sauce
large pinch five-spice powder
2 tbsp shaoxing rice wine or dry sherry
1 red chilli , sliced into thin rings
2 tbsp cornflour
3 tbsp sunflower oil
2 peppers , seeded and cut into uneven chunks
150g tenderstem broccoli , trimmed into finger length pieces
200ml chicken stock
2 tbsp oyster sauce
rice or noodles , to serve

Steps:

  • Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
  • Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan - the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
  • When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.

Nutrition Facts : Calories 408 calories, Fat 21.7 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 20.2 grams carbohydrates, Sugar 6 grams sugar, Fiber 3.3 grams fiber, Protein 30.5 grams protein, Sodium 2.5 milligram of sodium

CHINESE BEEF AND BROCCOLI IN OYSTER SAUCE



Chinese Beef and Broccoli in Oyster Sauce image

Make and share this Chinese Beef and Broccoli in Oyster Sauce recipe from Food.com.

Provided by Heather in Barrie

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb round steak
2 tablespoons soy sauce
1 teaspoon cornstarch
1 large onion
1 head broccoli
3 tablespoons oil
1 garlic clove
1 thin slice ginger
3 -4 tablespoons bottled oyster sauce
1 pinch brown sugar
1/2 cup cold water
1 tablespoon cornstarch

Steps:

  • Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside.
  • Slice onion very thinly. Cut broccoli into small pieces and steam until partly cooked. Drain and set aside.
  • Heat oil in skillet until very hot. Add garlic and ginger. Cook 1 minute, then remove. Add meat and stir fry until meat sweats, then add onion and broccoli. Stir fry until vegetables are crispy tender.
  • Stir in oyster sauce, a pinch of brown sugar, salt and 1/2 cup of cold water with 1 Tblsp cornstarch dissolved in it. Stir and cook until sauce is thickened.
  • Serve with rice.

BEEF STIR-FRY WITH BROCCOLI & OYSTER SAUCE



Beef stir-fry with broccoli & oyster sauce image

A convenient and tasty beef dish that can serve, two, four or more

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 6

1-2 tbsp sunflower oil
200g beef stir-fry strips
200g pack tenderstem broccoli
1 onion , sliced
garlic clove , sliced
2 tbsp oyster sauce

Steps:

  • Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
  • Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Nutrition Facts : Calories 256 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium

More about "stir fried beef and broccoli with oyster sauce recipes"

STIR-FRIED BEEF AND BROCCOLI WITH OYSTER SAUCE
stir-fried-beef-and-broccoli-with-oyster-sauce image
Web WHY THIS RECIPE WORKS. For our beef and broccoli recipe, we wanted to make sure our beef was tender and our sauce deeply flavored and …
From americastestkitchen.com
4.4/5 (7)
Servings 4
Cuisine Chinese
Category Main Courses, Weeknight
See details


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
beef-and-broccoli-stir-fry-dinner-at-the-zoo image
Web Feb 25, 2020 Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through. In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix …
From dinneratthezoo.com
See details


BEEF AND BROCCOLI STIR FRY RECIPE | SAVEUR
beef-and-broccoli-stir-fry-recipe-saveur image
Web Aug 6, 2021 In a separate bowl, combine remaining rice wine, the chicken broth, oyster sauce, and dark soy sauce. Heat 1 tbsp. peanut oil in a 12" wok or nonstick skillet over high; cook black beans and ...
From saveur.com
See details


STIR-FRIED BEEF AND BROCCOLI WITH OYSTER SAUCE | COOK'S …
Web WHY THIS RECIPE WORKS. For our beef and broccoli recipe, we wanted to make sure our beef was tender and our sauce deeply flavored and silky. Before we stir-fried the …
From americastestkitchen.com
4.4/5 (7)
Servings 4
Cuisine Chinese
Category Main Courses, Weeknight
See details


STIR FRIED BEEF AND BROCCOLI IN OYSTER SAUCE RECIPE - RECIPELAND.COM
Web Jan 28, 1996 Cut meat across the grain into very thin slices. Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.. Allow to marinate at least 10 minutes. …
From recipeland.com
Servings 4
Calories 255 per serving
Total Time 40 mins
See details


[HOMEMADE] BEEF WITH BROCCOLI RECIPE FROM THE WOK OF LIFE. I …
Web Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for …
From reddit.com
See details


STIR-FRY BASICS HELP HOME COOKS BYPASS TAKEOUT MENU
Web 1 day ago Chili garlic sauce: Versatile, spicy and garlicky, as the name suggests. It’s got a slightly rough texture, and a dose of tanginess from vinegar. Oyster sauce: Made from …
From sandiegouniontribune.com
See details


FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | BROCCOLI BEEF …
Web Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
From fen.foodista.com
See details


BROCCOLI BEEF STIR FRY OYSTER SAUCE RECIPES - STEVEHACKS
Web Place beef in the wok, stir fry for 2 minutes and then remove from wok 8. Heat another Tbsp of oil in the same wok 9. Place onion and broccoli in the wok and stir fry for 30 …
From stevehacks.com
See details


BEEF AND BROCCOLI STIR FRY RECIPE | BLOG RECIPE
Web Aug 18, 2022 For the sauce: 2 tablespoons oyster sauce. 1 teaspoon Chinese rice cooking wine or dry sherry. 1 tablespoon soy sauce. 1/4 cup chicken broth. For the stir …
From blogrecipe.pages.dev
See details


STIR FRIED BEEF WITH OYSTER SAUCE AND BROCCOLI - RECIPE
Web Slice the beef into 1/4 inch thick 1 inch squares. Add 1 teaspoon soya sauce, a pinch of salt and 2 teaspoons cornstarch. Mix well, then add 1 tablespoon oil, mix well again, set …
From cooks.com
See details


BEEF AND BROCCOLI IN OYSTER SAUCE - MARICELS RECIPES
Web Apr 24, 2022 Look for the direction of beef fibres or the parallel lines of the muscle. Slice against the muscle fibres run. Mix the beef marinade ingredients in a bowl with the beef. …
From maricelsrecipes.com
See details


BEEF WITH BROCCOLI AND OYSTER SAUCE | STIR FRY | SBS FOOD
Web 500 g rump steak, thinly sliced; 2 tbsp peanut oil; 2 cups broccoli florets; 3 thin slices ginger, bruised; 3 cloves garlic, peeled and roughly chopped; 1 small onion, peeled and …
From sbs.com.au
See details


STIR FRIED PORK AND BROCCOLI WITH CASHEWS - TFRECIPES
Web Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight Diana Guinan 2022-12-09 Low sodium chicken and broccoli stir fry
From tfrecipes.net
See details


BEEF AND BROCCOLI STIR FRY AND CALORIE CONTAIN
Web Jan 6, 2023 1/4 cup soy sauce. 1 tablespoon sugar. 1 head broccoli, cut into florets. Cooked rice, for serving. Instructions: In a small bowl, combine the sliced beef, …
From onionshare.blogspot.com
See details


TOP 44 BEEF STIR FRY SAUCE RECIPE EASY RECIPES
Web The Easiest Beef Stir Fry {2-Ingredient Sauce!} 4 days ago thegirlonbloor.com Show details . Recipe Instructions Cook rice with water and butter together in a rice cooker (if serving …
From hola.churchrez.org
See details


BEEF IN OYSTER SAUCE - KHIN'S KITCHEN - STIR FRY RECIPES
Web Jul 27, 2021 Set aside and marinade for 10-15 minutes. Cut the choy sum into 2" pieces, separate the stem and leaves. Mix all the stir fry sauce ingredients in a bowl, whisk well …
From khinskitchen.com
See details


RASPING BEEF STIR FRY RECIPE - SAUCE RECIPES
Web Dec 29, 2021 You can cook severe beef stir-fry recipe using 5 ingredients and 3 steps. Here is how you cook it. The ingredients needed to make coarse beef stir-fry recipe: …
From saucereis.blogspot.com
See details


STIR-FRIED BEEF AND BROCCOLI WITH OYSTER SAUCE | RECIPE GOLDMINE …
Web Whisk together the egg white, rice wine, 2 teaspoons of the soy sauce, 1 teaspoon of the cornstarch and baking soda in a small bowl; pour over beef. Seal; turn bag to coat beef …
From recipegoldmine.com
See details


BEEF STIR FRY WITH BROCCOLI & OYSTER SAUCE (CHINESE STYLE COOKING …
Web Beef Stir Fry With Broccoli & Oyster Sauce (Chinese Style Cooking Recipe)Welcome to Xiao's Kitchen. My name is Xiao Wei and my goal is to make your cooking s...
From youtube.com
See details


BEEF STIR-FRY WITH BROCCOLI & OYSTER SAUCE - BBC GOOD FOOD MIDDLE …
Web Add broccoli with a splash of water then cook until broccoli turns bright green. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the …
From bbcgoodfoodme.com
See details


TOP 6 OYSTER SAUCE STIR FRY RECIPE - CUISINE.BEST
Web Dec 9, 2022 Author: thehappyfoodie.co.uk Published Date: 08/22/2022 Review: 4.73 (514 vote) Summary: From 100 Quick Stir-fry Recipes by Ken Hom, this stir fry beef is a …
From cuisine.best
See details


STIR FRY BROCCOLI WITH FRY BEEF GARLIC SAUCE SO YUMMY …
Web "stir fry broccoli with fry beef garlic sauce"ingredients:= beef (marinate into garlic)= broccoli = big onion= garlic = oil= salt= oyster sauce= cornstarch =...
From youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beef     #asian     #chinese     #easy     #dietary     #meat     #3-steps-or-less

Related Search