Sticky Maple Roots Recipes

STICKY MAPLE ROAST ROOT VEGETABLES

Sticky maple roast root vegetables image

Give your root vegetables a boost with this sticky maple syrup recipe for your parsnips and carrots.

Provided by delicious. magazine

Yield Serves 6

Number Of Ingredients 5

Ingredients

Butternut squash, peeled, fibres and seeds removed, cut into chunks
500g baby Chantenay carrots
750g bag frozen roasting parsnips
3 tablespoons oil
4 tablespoons maple syrup

Steps:

Preheat the oven to 190°C/fan170°C/gas 5.
Put the squash chunks in a large roasting tin - use the tray that fits into the oven rungs. Add the carrots and parsnips. Drizzle with the oil and season. Toss together and roast for 45 minutes.
Drizzle the maple syrup over the vegetables and toss together well. Return to the oven and roast for a further 15-20 minutes at 220°C/fan200°C/gas 7, until tender, golden and sticky.

Nutrition Facts :

STICKY MAPLE ROOTS

Sticky maple roots image

Serve up a classic Christmas dinner side dish of carrots and parsnips. Herby and slightly caramelised, these sticky maple roots are sure to go down a treat

Provided by Good Food team

Categories Side dish, Vegetable

Time 40m

Number Of Ingredients 6

Ingredients

4 large carrots , cut into thick batons
3 parsnips , cut into thick batons
40g butter
1 star anise
few thyme sprigs
3 tbsp maple syrup

Steps:

Tip the carrots and parsnips into a large pan with the butter, star anise, thyme, maple syrup and 250ml water. Season with salt, then cover and boil for 10-15 mins until the water has evaporated and the vegetables are tender. Turn down the heat and cook until the carrots and parsnips are starting to caramelise and turn a light golden brown.
Shake the pan gently to cover the veg in the sticky syrup, then season with cracked black pepper and serve.

Nutrition Facts : Calories 119 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

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