PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN
Make and share this Steamed Broccoli With Olive Oil and Parmesan recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes.
- Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
Nutrition Facts : Calories 191.8, Fat 13.7, SaturatedFat 3.3, Cholesterol 7.7, Sodium 238.1, Carbohydrate 11.7, Fiber 4.4, Sugar 2.9, Protein 8.9
BEST STEAMED BROCCOLI
Steamed broccoli is an easy, healthy side dish that turns out bright green and crisp tender every time. Here's how to cook broccoli...the best way!
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Chop the broccoli into florets.
- If using, thinly slice the onion. Place it in a bowl of water while you're making the rest of the recipe, then drain. (This helps to reduce onion breath and remove some of the spicy bite. If you use green onion, skip this step!)
- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the broccoli (in the steamer basket, if it has a handle). Steam with the lid on 3 to 4 minutes until just tender, testing with a fork to assess whether it's done. We like our broccoli on the crisp side: if you'd like it more tender, cook 1 minute more. Just be careful not to cook much longer or the color will immediately fade and it will be overcooked!
- Carefully remove the broccoli to a bowl. Toss with the olive oil, kosher salt, feta cheese (optional), and drained red onions. Top with freshly ground black pepper.
Nutrition Facts : Calories 147 calories, Sugar 3.7 g, Sodium 433.2 mg, Fat 9.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.6 g, Protein 6.2 g, Cholesterol 8.3 mg
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN
Categories Vegetable Side Steam Vegetarian Quick & Easy Parmesan Broccoli Healthy Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
More about "steamed broccoli with olive oil and parmesan recipes"
STEAMED BROCCOLI WITH LEMON AND PARMESAN RECIPE
From foodandwine.com
5/5 Category Side DishAuthor Grace ParisiTotal Time 15 mins
- Set a steamer basket in a large saucepan. Add the broccoli and steam over high heat until bright green and just tender, about 4 minutes.
- In a large skillet, combine the olive oil with the garlic, crushed red pepper and lemon zest and cook over moderate heat until fragrant, about 1 minute. Add the broccoli, season with salt and cook for 1 minute, stirring. Transfer to a bowl, garnish with cheese shavings and serve.
ROASTED BROCCOLI WITH PARMESAN RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HEALTHY RECIPES: STEAMED BROCCOLI WITH OLIVE OIL AND …
From healthylunchideas.net
STEAMED BROCCOLI WITH OIL AND GARLIC - LIDIA
From lidiasitaly.com
PERFECTLY STEAMED BROCCOLI - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN - EAT THIS …
From eatthismuch.com
HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME - SIMPLY …
From simplyrecipes.com
EASY GARLIC PARMESAN BROCCOLI RECIPE - BUDGET BYTES
From budgetbytes.com
PARMESAN ROASTED BROCCOLI - DINNER AT THE ZOO
From dinneratthezoo.com
PARMESAN ROASTED BROCCOLI | 12 TOMATOES
From 12tomatoes.com
SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
From wholesomeyum.com
ROASTED BROCCOLI AND CARROTS - RUNNING IN A SKIRT
From runninginaskirt.com
MOUTHWATERING VEGETABLE RECIPES TO TRY | FOOD | LANCASTERONLINE.COM
From lancasteronline.com
PARMESAN ROASTED BROCCOLI - SPEND WITH PENNIES
From spendwithpennies.com
SIMPLE STEAMED BROCCOLI RECIPE - TASTING TABLE
From tastingtable.com
ONE-PAN CREAMY PARMESAN CHICKEN AND VEGETABLES RECIPE
From allrecipes.com
CHICKEN BROCCOLI ALFREDO - COOKING FOR MY SOUL
From cookingformysoul.com
TRADER JOE'S SPRING RECIPES TO MAKE TONIGHT - REAL SIMPLE
From realsimple.com
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN RECIPE - FOOD HOUSE
From foodhousehome.com
25 EASY YET HEALTHY BROCCOLI RECIPES FOR CHILDREN AND TEENS
From momjunctionaj.pages.dev
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #broccoli #presentation #served-hot #3-steps-or-less
You'll also love