STEAMED BASS WITH PAK CHOI
A low fat and fragrantly flavoured fish dish, especially for two
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Lay the fish, skin side up, on the foil and spoon over the soy mix. Place the fish over simmering water and throw the pak choi into the second tier and cover it with a lid. Alternatively, add the pak choi to the fish layer after 2 mins of cooking - the closer the tier is to the steam, the hotter it is.
- Leave everything to steam for 6-8 mins until the pak choi has wilted and the fish is cooked. Divide the greens between two plates, then carefully lift out the fish. Lift the foil up and drizzle the tasty juices back over the fish.
Nutrition Facts : Calories 217 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Protein 30 grams protein, Sodium 4.58 milligram of sodium
CHINESE STEAMED SEA BASS
This restaurant style Chinese Steamed Sea Bass is a popular recipe in many Chinese homes for special occasions. Perfect for Chinese New Year.
Provided by Azlin Bloor
Categories Side Dish
Number Of Ingredients 12
Steps:
- Make 3 diagonal slashes on both sides of the fish to help with the cooking.
- Mix the marinade ingredients and marinate the fish with half the marinade while you get all the other ingredients ready. Be sure to rub it in between the slashes you made.
- Clean and cut the stems off the pak choi, leaving them whole.
- Slice the tomatoes.
- Thinly slice (julienne) the spring onions, ginger and chilli, as in the pictures.
- Decide on the dish that you are going to cook and serve the fish on. It doesn't matter if the head and tail hang over the edges. Line the dish with the tomatoes, followed by the pak choi.
- Place the marinated fish on the vegetables.
- Tuck a few ginger strips in the slices you made. Top the fish with half the aromatics - the spring onions, ginger and chilli strips. Keep the rest to top the finished dish with.
- Drizzle the rest of the marinade all over the fish and aromatics.
- Sprinkle some pepper, then steam the fish for 10 minutes. If you are using a makeshift steamer, the water wants to be simmering, not boiling. Check that the fish is cooked. You can do this by just lifting the meat off the bone with a butter knife or something similar. The meat should be completely opaque. If not done, give it another 2-3 minutes.
- Chop up the coriander (cilantro) while waiting for the fish to cook.
- When the fish is done, heat the 1 Tbsp of sesame oil in a small frying pan on medium heat. When smoking, quickly fry the rest of the spring onions, ginger and chillies for 10 seconds and pour this aromatic oil all over the fish.
- Top with the coriander and serve immediately.
Nutrition Facts : Calories 267 kcal, Carbohydrate 10 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 1064 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
STEAMED PAK CHOI
An easy, low fat Asian side dish. Try serving with our twice-cooked sticky duck
Provided by Barney Desmazery
Categories Side dish
Time 5m
Number Of Ingredients 2
Steps:
- Cut 3 heads of pak choi in half lengthways. Steam for 3 mins or until just wilted. Dress with some sliced red chilli if you like, or if you're cooking the twice cooked sticky duck recipe, dress with the simmered stock.
Nutrition Facts : Calories 33 calories, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.6 milligram of sodium
STEAMED FISH & PAK CHOI PARCELS
Just add steamed rice for a flavour-packed, low-calorie meal
Provided by Silvana Franco
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.
- Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.
- Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.
Nutrition Facts : Calories 124 calories, Fat 3 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.31 milligram of sodium
More about "steamed bass with pak choi recipes"
STEAMED SEA BASS WITH PAC CHOI, SOY, GINGER AND CHILLI …
From healthylivingaward.co.uk
CHINESE BAKED SEA BASS WITH PAK CHOI - HEART UK
From heartuk.org.uk
STEAMED TROUT WITH PAK CHOI | OVERCOMING MS
From overcomingms.org
NIGEL SLATER’S STEAMED BREAM AND BAKED SEA BASS RECIPES
From theguardian.com
CHINESE STEAMED SEA BASS WITH PAK CHOI (PERFECT FOR CHINESE NEW …
From pinterest.co.uk
STEAMED PAK CHOI WITH CRISPY GARLIC, CHILLI AND GINGER - WAITROSE
From waitrose.com
STEAMED PAK CHOI WITH GINGER DRESSING - THROUGH THE FIBRO FOG
From throughthefibrofog.com
KOREAN STEAMED GINGER GARLIC SEA BASS, PAK CHOI AND RICE
From youtube.com
STEAMED BOK CHOY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
STEAMED FISH & PAK CHOI PARCELS - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
STEAMED SEABASS WITH PAK CHOI, SALAD ONION AND GINGER - WAITROSE
From waitrose.com
CRISP FILLET OF SEA BASS WITH STEAMED PAK CHOI AND ROASTED …
From youtube.com
STEAMED SEABASS WITH PAK CHOI, SALAD ONION AND GINGER - WAITROSE
From waitrose.com
RECIPE STEAMED PAK CHOI - GRACE
From gracefoods.com
STEAMED SEA BASS WITH PAK CHOI, SALAD ONION AND GINGER RECIPE
From eatyourbooks.com
STEAMED SEA BASS IN A FRAGRANT SPICY SAUCE RECIPE - BBC …
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love