Soy Taco Filling Recipes

SOY TACO FILLING

Soy Taco Filling image

Great for vegetarians or non-vegetarians on a meatless Lenten Friday or when the grocery money has dwindled down to next to nothing. You won't miss the meat when you eat this filling wrapped in hot soft corn tortillas and topped with the chili peppers or hot sauce of your choice. I found this on the Internet a few years ago. (All quantities are approximate, so don't fret about measuring.)

Provided by CatlingMex

Categories Lunch/Snacks

Time 30m

Yield 2 cups filling

Number Of Ingredients 8

Ingredients

1 cup texturized soy protein
1 cup boiling water
1 tablespoon butter
1/2 cup fresh mushrooms, chopped
1/4 cup onion, chopped
2 cloves fresh garlic, finely chopped
1/4 cup green pepper, chopped (optional)
1/4 cup black olives, chopped (optional)

Steps:

Rehydrate the soy protein by soaking it in the boiling water for 5 minutes.
Sautee the onion, garlic, mushrooms and green pepper (if using) in the margarine.
Add soy protein, any seasonings you want, and black olives (optional) and continue to sautee until most of the moisture has evaporated, about 20 minutes. NOTE ABOUT SEASONINGS: I just use salt to taste and the occasional herb that I have on hand, but you could also add bottled taco sauce, chili powder, ketchup, soy sauce, or whatever you like.
Eat immediately or store tightly covered in the refrigerator for several days.

Nutrition Facts : Calories 63.2, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 44.7, Carbohydrate 2.6, Fiber 0.5, Sugar 1.1, Protein 0.8

SOY CHORIZO TACO FILLING

Soy Chorizo Taco Filling image

Taco filling using soy chorizo sausage is served in warmed corn tortillas, with baby greens, and black beans for a veggie taco that will satisfy vegans and carnivores alike!

Provided by Ms.Brittania

Categories 100+ Everyday Cooking Recipes Vegetarian Protein

Time 30m

Yield 12

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
8 ounces soy chorizo, cut into bite-sized pieces
2 green bell peppers, cut into bite-sized pieces
1 red bell peppers, cut into bite-sized pieces
1 medium onion, cut into bite-sized pieces
½ cup water
1 tablespoon taco seasoning mix, or to taste
1 teaspoon hot sauce, or to taste
1 teaspoon paprika, or more to taste

Steps:

Heat oil in a skillet over medium-high heat. Add chorizo and cook until slightly browned, about 5 minutes. Add bell peppers and onion and cook until slightly soft but still firm, about 5 minutes more. Add water and taco seasoning. Stir until thoroughly mixed and water is bubbly. Reduce heat to medium and let water reduce, 3 to 4 minutes. Add hot sauce and paprika.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 5.4 g, Fat 5 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 261 mg, Sugar 1.4 g

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