ITALIAN SEARED BEEF
Provided by Jamie Oliver
Categories Quick & easy recipes Beef Dinner for two Romantic meals Steak Quick & easy recipes Quick fixes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Put a large non-stick frying pan on a high heat, toasting the pine nuts as it heats up, tossing regularly and removing when golden.
- Cut the fat off the rump, finely chop the fat and place in the pan to render and crisp up while you cut the sinew off the rump, then season it with sea salt and black pepper.
- Place between two sheets of greaseproof paper and bash to 1cm thick with a rolling pin, also tenderizing the meat.
- Scoop out and reserve the crispy bits of fat, then sear the steak in the hot pan for 1 minute on each side, until golden but still blushing in the middle. Remove to a board.
- Spread the pesto over a sharing platter. Thinly slice the steak at an angle, then plate up. Pile the rocket on top, then scatter over the pine nuts and reserved crispy fat, if you like.
- Mix the steak resting juices with 1 tablespoon of extra virgin olive oil and drizzle over. Shave over the Parmesan, tossing before serving.
Nutrition Facts : Calories 321 calories, Fat 21.1 g fat, SaturatedFat 5.3 g saturated fat, Protein 32.2 g protein, Carbohydrate 0.7 g carbohydrate, Sugar 0.5 g sugar, Sodium 1 g salt, Fiber 0.3 g fibre
STEAK TARTARE
Steps:
- Cut the steak into 1-inch cubes and park in the freezer for 10 minutes.
- Whisk the vinegar, dry mustard and egg yolks together in a small bowl. Whisk continuously while streaming in the oil until emulsified, then whisk in the shallots, capers, salt, and roughly 2/3 of the celery leaves and parsley.
- Hand chop the meat to your desired texture. (Alternately, divide the meat into 4 batches and pulse each batch separately 3 to 4 times in the bowl of a food processor fitted with the standard S-blade.)
- With clean hands, quickly fold the meat and dressing together. Plate using a 3 3/4-inch pastry ring and garnish with the reserved herbs and lemon zest.
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