Black Bean And Mango Dip Recipes

MANGO BLACK BEAN SALSA

Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPICY MANGO-BLACK BEAN DIP

Spicy Mango-Black Bean Dip image

Make this Spicy Mango-Black Bean Dip in less than 10 minutes. Tortilla chips dunked in our mango-black bean dip make the perfect snack for the big game.

Provided by My Food and Family

Categories Holiday & Special Occasion Recipes

Time 10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

Ingredients

1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread
1/2 cup chopped mangos
1/2 cup rinsed canned no-salt-added black beans
1/2 cup chopped red peppers
1/2 cup KRAFT 2% Milk Finely Shredded Mild Cheddar Cheese
1 Tbsp. chopped fresh cilantro

Steps:

Spread cream cheese spread onto bottom of microwaveable plate.
Top with mangos, beans, peppers and cheddar.
Microwave on HIGH 2 min.
Sprinkle with cilantro.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

Sunny Caribbean Black Bean and Mango Dip image

With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

Provided by Northwest Lynnie

Categories Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

Steps:

In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
Taste for seasoning.
Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
Sprinkle top with minced jalapeno, then black beans, then mango.
Cover well and chill overnight.
Just before serving, sprinkle tomato and cilantro over the top.
Serve with tortilla chips.
Preparation time doesn't include chilling time.

BLACK BEAN AND MANGO SALSA

Black Bean and Mango Salsa image

Provided by Danny Boome

Categories side-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper
2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

Steps:

Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

BLACK BEAN AND MANGO DIP

Black Bean and Mango Dip image

Make and share this Black Bean and Mango Dip recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can black beans, drained and rinsed
1 tablespoon olive oil
1/2 cup mango salsa
1/4 cup fresh cilantro, minced

Steps:

Place beans and olive oil in food processor and pulse several times until beans are chunky. Add mango salsa and pulse until just blended.
Remove dip to a serving bowl and stir in fresh cilantro before serving.

Nutrition Facts : Calories 46.1, Fat 1.3, SaturatedFat 0.2, Sodium 0.5, Carbohydrate 6.5, Fiber 2.4, Protein 2.4

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