MUSHROOM PEPPER STEAK
Bell peppers, mushrooms and ginger provide the bulk of the flavor in this stir-fry that's not too saucy. Hot rice makes it even better. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a shallow bowl, combine 3 tablespoons soy sauce and pepper; add beef. Turn to coat; cover and refrigerate 30-60 minutes. In a small bowl, combine the cornstarch, broth and remaining soy sauce until smooth; set aside., Drain beef, discarding marinade. In a large nonstick skillet or wok, stir-fry the garlic and ginger in 2 teaspoons oil for 1 minute. Add the beef; stir-fry 4-6 minutes or until no longer pink. Remove beef and keep warm. , Stir-fry the peppers in remaining oil for 1 minute. Add mushrooms; stir-fry 2 minutes longer or until peppers are crisp-tender. Stir broth mixture and add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Return beef to pan; add tomatoes and onions. Cook for 2 minutes or until heated through. Serve over rice if desired.
Nutrition Facts : Calories 241 calories, Fat 10g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 841mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic exchanges
STEAK, PEPPERS AND MUSHROOMS, OH-MY!
What a great one dish meal to make for dinner! Serve over rice or mashed potatoes with a veggie or salad. Our favorite - served over brown rice accompanied by a salad and french bread. Yum!
Provided by These hands can cook
Categories < 60 Mins
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet (or a dutch oven), cook meat, onion and garlic until meat is brown.
- Once meat is browned, add peppers and mushrooms and cook until tender (about 5-8 minutes).
- Add rest of ingredients to pot and simmer for about 20 minutes.
- Serve plain, with rice or with mashed potatoes.
Nutrition Facts : Calories 222.4, Fat 5, SaturatedFat 1.6, Cholesterol 64.6, Sodium 1431.4, Carbohydrate 17, Fiber 3.7, Sugar 9.1, Protein 28.8
SLICED STEAK, PEPPERS, AND MUSHROOMS IN THE OVEN
I don't remember where I first got this recipe, but I've made it for years. It always works fine. Tasty, healthy, and fast. The big three. This also freezes well. Serve with rice, noodles, or potatoes.
Provided by MsMarge
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine oil, herb seasoning, paprika, and salt in a 9x13-inch baking pan. Add steak slices, undrained tomatoes, mushrooms, bell pepper, and onion; mix well.
- Bake, uncovered, in the preheated oven until vegetables are tender and steak is cooked through, about 25 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 9.8 g, Cholesterol 27.2 mg, Fat 11.3 g, Fiber 2.8 g, Protein 17.1 g, SaturatedFat 2.9 g, Sodium 773.7 mg, Sugar 5.4 g
PEPPER STEAK WITH MUSHROOMS
Coarsely ground peppercorns and chili flakes give some zing to sirloin steaks. These are accompanied by a bourbon cream sauce. From a book entitled "The Ultimate Cooking Course", 2003.
Provided by WhoKnew
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine peppercorns & hot pepper flakes and press onto both sides of steaks.
- Heat 1 tablespoon vegetable oil with butter in a heavy frying pan (make sure that it will be large enough to accomodate the steaks in one layer).
- Add mushrooms to frying pan and cook over medium heat, stirring and turning them occasionally until they are wilted (approx 5 minutes).
- Increase the heat to med-high and continue cooking until the liquid from mushrooms have evaporated and they are lightly browned. With slotted spoon, remove them from the pan & reserve.
- Add remaining oil to frying pan. When hot, add the steaks.
- Fry until brown, about 2 min on each side. Continue cooking until desired degree of doneness is reached.
- Remove steaks from pan & keep hot.
- Pour off all fat from pan. Add alcohol or stock and bring to boil, stirring and scraping browned bits from bottom of pan. Add cream & bring back to a boil. Boil 1 minute.
- Stir in mushrooms & reheat them. Check seasoning & then pour sauce over steaks to serve.
Nutrition Facts : Calories 792.1, Fat 52, SaturatedFat 20.9, Cholesterol 201.4, Sodium 162.6, Carbohydrate 34.4, Fiber 13.6, Sugar 0.9, Protein 54.5
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