Squash Stir Fried With Rice Noodles Recipes

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ANYTIME NOODLES WITH STIR-FRIED VEGETABLES RECIPE



Anytime Noodles With Stir-Fried Vegetables Recipe image

This rice noodle dish incorporates leftover veggies for an easy meal. You can also use buckwheat or cellophane noodles, linguine or fettuccine.

Provided by Naomi Imatome-Yun

Categories     Entree     Dinner     Lunch     Side Dish     Pasta

Time 25m

Yield 6

Number Of Ingredients 12

1 pound rice noodles, cooked according to package directions
3 teaspoon sesame oil
2 tablespoon extra-virgin olive oil
1/2 sweet onion, thinly sliced
5 scallions , sliced into 1-inch pieces
2 carrots, peeled and sliced into matchsticks
2 cups thinly sliced napa cabbage
1 cup spinach
1 tablespoon minced ginger
1 tablespoon minced garlic
1/4 cup chicken broth
2 tablespoons soy sauce, or to taste

Steps:

  • Gather the ingredients.
  • In a very large bowl, mix cooked rice noodles with sesame oil.
  • In a large skillet or wok , heat olive oil over medium-high heat.
  • Add garlic, ginger, onions, scallions, and carrots and cook for 3 to 4 minutes.
  • Add cabbage, spinach and chicken broth.
  • Cook 3 to 4 minutes, until broth is mostly evaporated.
  • Add soy sauce, mixing well to combine.
  • Add noodles to skillet or wok, mixing to combine and heat through.
  • Add soy sauce to taste as needed.

Nutrition Facts : Calories 192 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, Sodium 390 mg, Sugar 4 g, Fat 7 g, ServingSize 6 servings, UnsaturatedFat 0 g

ZUCCHINI/YELLOW SQUASH STIR FRY



Zucchini/Yellow Squash Stir Fry image

A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.

Provided by Recipewrestler

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small, fresh zucchini
1 lb small, fresh crookneck yellow squash
1 large yellow onion
3 teaspoons margarine
3 teaspoons water
salt and pepper

Steps:

  • Rinse zucchini and squash.
  • Cut into thin slices, discarding stems and bottoms.
  • Slice onion into thin rings.
  • Spray a wok or large, covered frying pan with cooking spray.
  • Melt butter in pan over medium-high heat.
  • Add zucchini, squash and onion.
  • Stir-fry for several minutes, until tender-crisp.
  • Season with salt and pepper, to taste.
  • Add 3 T water and cover.
  • Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

SUMMER SQUASH STIR-FRY



Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

  • In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

SQUASH STIR FRIED WITH RICE NOODLES



Squash Stir Fried With Rice Noodles image

Make and share this Squash Stir Fried With Rice Noodles recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 green onions, minced
1 tablespoon dried shrimp, flakes (optional)
1 tablespoon sesame oil
1/2 teaspoon salt
1 teaspoon sugar
1/4 teaspoon white pepper
1 lb hubbard squash, peeled and finely chopped
1 cup chicken broth
1 (6 1/2 ounce) can clams
14 ounces rice noodles, cooked
2 green onions, sliced
1 chili pepper, minced (optional)

Steps:

  • Stir fry the minced green onions and shrimp flakes in the oil for 1 minute.
  • Add the salt, sugar, pepper, squash and broth to the mixture and cook over a low to medium flame until the squash is tender, about 10 minutes. Add more broth if necessary.
  • When the squash is tender, add the clams and heat through. Add the cooked rice noodles.
  • Stir constantly to blend the ingredients and heat through. Garnish with sliced green onions and minced chili pepper.

Nutrition Facts : Calories 489.3, Fat 5.3, SaturatedFat 0.9, Cholesterol 15.5, Sodium 698, Carbohydrate 96.1, Fiber 2, Sugar 1.6, Protein 13

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