SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
BLACKENED SEARED TUNA RECIPE
An easy cajun dry rub recipe that works perfectly on seared tuna for blackened tuna tacos!
Provided by coupleinthekitchen
Time 4m
Number Of Ingredients 9
Steps:
- Use a paper towel to pat the thawed, raw tuna steak dry.
- Mix together all of the spices in a shallow bowl until well combined.
- Press the dry rub onto the exterior of the tuna steak.
- Heat 1-2 tablespoons of oil in a skillet set to high heat.
- For a medium rare tuna steak, Sear the largest side of the fish for about 60 seconds until the fish exterior turns from pink to white, then flip the tuna filet to sear the opposite side.
- Remove the fish from the skillet, and slice the fish through the sear.
- The fish should have a white edge but a pink center
- Let the fish rest for a few minutes, slice, and serve on salads, tacos, and sandwiches.
Nutrition Facts : Calories 250 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1268 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
THE BEST DRY RUB FOR FISH AND SEAFOOD
This make-ahead spice rub for fish and seafood is great on everything from salmon and halibut to shrimp and scallops! It keeps for a LONG time, too. Try it!
Provided by Irvin Lin
Categories Quick and Easy
Time 5m
Yield 2/3 cup
Number Of Ingredients 10
Steps:
- Mix: Place all the spices in an airtight glass jar and shake gently to combine.
- Store: Store for up to 2 years.
DRY RUB FOR ALL OCCASIONS
This is a dry rub that can be used on all meats, fish and vegetables. It is slightly sweet with a hint of heat.
Provided by KENHEN
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 32
Number Of Ingredients 13
Steps:
- Place the cumin, ground coriander, curry powder, white pepper, ground ginger, allspice, cayenne pepper, seasoned salt, paprika, brown sugar, dry mustard, ground mace, and crushed rosemary in a food processor. Process the spice mixture until thoroughly blended. Store in an airtight container at room temperature.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 10.8 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.2 g, Sodium 132.4 mg, Sugar 10.1 g
AHI TUNA MARINADE
Tuna marinade. Makes enough for 2 ahi tuna steaks.
Provided by TomOB
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.
Nutrition Facts : Calories 182.1 calories, Carbohydrate 5.8 g, Fat 16 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 2.2 g, Sodium 1806.2 mg, Sugar 1.1 g
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